Durian vs. Prunes — In-Depth Nutrition Comparison
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Summary of differences between durian and prunes
- Durian has more vitamin B1, vitamin C, vitamin B6, and folate, while prunes have more vitamin A, fiber, potassium, copper, iron, and vitamin B3.
- Durian covers your daily need for vitamin B1, 27% more than prunes.
- Durian contains 33 times more vitamin C than prunes. While durian contains 19.7mg of vitamin C, prunes contain only 0.6mg.
- Prunes have a lower glycemic index. The glycemic index of prunes is 29, while the glycemic index of durian is 49.
These are the specific foods used in this comparison Durian, raw or frozen and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.7% |
| Contains more CalciumCalcium | +616.7% |
| Contains more PotassiumPotassium | +67.9% |
| Contains more IronIron | +116.3% |
| Contains more CopperCopper | +35.7% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3183.3% |
| Contains more Vitamin B1Vitamin B1 | +633.3% |
| Contains more Vitamin B6Vitamin B6 | +54.1% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin AVitamin A | +1850% |
| Contains more Vitamin B3Vitamin B3 | +75.2% |
| Contains more Vitamin B5Vitamin B5 | +83.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Vitamin B1 | 0.374mg | 0.051mg | 27% |
| Vitamin C | 19.7mg | 0.6mg | 21% |
| Fructose | 12.45g | 16% | |
| Fiber | 3.8g | 7.1g | 13% |
| Carbs | 27.09g | 63.88g | 12% |
| Potassium | 436mg | 732mg | 9% |
| Vitamin B6 | 0.316mg | 0.205mg | 9% |
| Folate | 36µg | 4µg | 8% |
| Fats | 5.33g | 0.38g | 8% |
| Copper | 0.207mg | 0.281mg | 8% |
| Iron | 0.43mg | 0.93mg | 6% |
| Calories | 147kcal | 240kcal | 5% |
| Vitamin B3 | 1.074mg | 1.882mg | 5% |
| Vitamin B5 | 0.23mg | 0.422mg | 4% |
| Phosphorus | 39mg | 69mg | 4% |
| Vitamin A | 2µg | 39µg | 4% |
| Calcium | 6mg | 43mg | 4% |
| Vitamin E | 0.43mg | 3% | |
| Magnesium | 30mg | 41mg | 3% |
| Starch | 5.11g | 2% | |
| Choline | 10.1mg | 2% | |
| Vitamin B2 | 0.2mg | 0.186mg | 1% |
| Manganese | 0.325mg | 0.299mg | 1% |
| Protein | 1.47g | 2.18g | 1% |
| Zinc | 0.28mg | 0.44mg | 1% |
| Selenium | 0.3µg | 1% | |
| Net carbs | 23.29g | 56.78g | N/A |
| Sugar | 38.13g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Saturated fat | 0.088g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1302.6% |
| Contains more WaterWater | +110.2% |
| Contains more ProteinProtein | +48.3% |
| Contains more CarbsCarbs | +135.8% |
| Contains more OtherOther | +135.7% |
