Durian vs Prune - In-Depth Nutrition Comparison
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Summary of differences between Durian and Prune
- Durian has more Vitamin B1, Vitamin C, Vitamin B6, and Folate, while Prune has more Fiber, Potassium, Copper, Iron, and Vitamin B3.
- Durian covers your daily need of Vitamin B1 27% more than Prune.
- Durian contains 33 times more Vitamin C than Prune. While Durian contains 19.7mg of Vitamin C, Prune contains only 0.6mg.
These are the specific foods used in this comparison Durian, raw or frozen and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+616.7%
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Iron
+116.3%
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Magnesium
+36.7%
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Phosphorus
+76.9%
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Potassium
+67.9%
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Zinc
+57.1%
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Copper
+35.7%
Equal in Sodium - 2
Contains
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Calcium
+616.7%
Contains
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Iron
+116.3%
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Magnesium
+36.7%
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Phosphorus
+76.9%
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Potassium
+67.9%
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Zinc
+57.1%
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Copper
+35.7%
Equal in Sodium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+3183.3%
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Vitamin B1
+633.3%
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Vitamin B6
+54.1%
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Folate
+800%
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Vitamin A
+1675%
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Vitamin B3
+75.2%
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Vitamin B5
+83.5%
Equal in Vitamin B2 - 0.186
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Vitamin C
+3183.3%
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Vitamin B1
+633.3%
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Vitamin B6
+54.1%
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Folate
+800%
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Vitamin A
+1675%
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Vitamin B3
+75.2%
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Vitamin B5
+83.5%
Equal in Vitamin B2 - 0.186
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+1302.6%
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Water
+110.2%
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Protein
+48.3%
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Carbs
+135.8%
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Other
+135.7%
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Fats
+1302.6%
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Water
+110.2%
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Protein
+48.3%
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Carbs
+135.8%
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Other
+135.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Rich in minerals |
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Lower in glycemic index |
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Sodium | Equal | ||
Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
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Opinion |
Net carbs | 23.29g | 56.78g |
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Protein | 1.47g | 2.18g |
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Fats | 5.33g | 0.38g |
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Carbs | 27.09g | 63.88g |
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Calories | 147kcal | 240kcal |
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Starch | 5.11g |
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Fructose | 12.45g |
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Sugar | 38.13g |
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Fiber | 3.8g | 7.1g |
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Calcium | 6mg | 43mg |
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Iron | 0.43mg | 0.93mg |
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Magnesium | 30mg | 41mg |
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Phosphorus | 39mg | 69mg |
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Potassium | 436mg | 732mg |
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Sodium | 2mg | 2mg | |
Zinc | 0.28mg | 0.44mg |
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Copper | 0.207mg | 0.281mg |
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Vitamin A | 44IU | 781IU |
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Vitamin A RAE | 2µg | 39µg |
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Vitamin E | 0.43mg |
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Vitamin C | 19.7mg | 0.6mg |
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Vitamin B1 | 0.374mg | 0.051mg |
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Vitamin B2 | 0.2mg | 0.186mg |
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Vitamin B3 | 1.074mg | 1.882mg |
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Vitamin B5 | 0.23mg | 0.422mg |
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Vitamin B6 | 0.316mg | 0.205mg |
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Folate | 36µg | 4µg |
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Vitamin K | 59.5µg |
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Tryptophan | 0.025mg |
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Threonine | 0.049mg |
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Isoleucine | 0.041mg |
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Leucine | 0.066mg |
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Lysine | 0.05mg |
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Methionine | 0.016mg |
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Phenylalanine | 0.052mg |
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Valine | 0.056mg |
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Histidine | 0.027mg |
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Saturated Fat | 0.088g |
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Monounsaturated Fat | 0.053g |
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Polyunsaturated fat | 0.062g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
28%

31%

Minerals Daily Need Coverage Score
21%

35%

Comparison summary
Which food is richer in minerals?

Prune is relatively richer in minerals
Which food is lower in glycemic index?

Prune is lower in glycemic index (difference - 20)
Which food is lower in Sugar?

Durian is lower in Sugar (difference - 38.13g)
Which food is lower in Saturated Fat?

Durian is lower in Saturated Fat (difference - 0.088g)
Which food is cheaper?

Durian is cheaper (difference - $1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.