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Durian vs Prune - In-Depth Nutrition Comparison

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Summary of differences between Durian and Prune

  • Durian has more Vitamin B1, Vitamin C, Vitamin B6, and Folate, while Prune has more Fiber, Potassium, Copper, Iron, and Vitamin B3.
  • Durian covers your daily need of Vitamin B1 27% more than Prune.
  • Durian contains 33 times more Vitamin C than Prune. While Durian contains 19.7mg of Vitamin C, Prune contains only 0.6mg.

These are the specific foods used in this comparison Durian, raw or frozen and Plums, dried (prunes), uncooked.

Infographic

Durian vs Prune infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
0
:
7
Prune
Contains more Calcium +616.7%
Contains more Iron +116.3%
Contains more Magnesium +36.7%
Contains more Phosphorus +76.9%
Contains more Potassium +67.9%
Contains more Zinc +57.1%
Contains more Copper +35.7%
Equal in Sodium - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 22% 17% 39% 1% 8% 69%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 35% 30% 30% 65% 1% 12% 94%
Contains more Calcium +616.7%
Contains more Iron +116.3%
Contains more Magnesium +36.7%
Contains more Phosphorus +76.9%
Contains more Potassium +67.9%
Contains more Zinc +57.1%
Contains more Copper +35.7%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
5
:
6
Prune
Contains more Vitamin C +3183.3%
Contains more Vitamin B1 +633.3%
Contains more Vitamin B6 +54.1%
Contains more Folate +800%
Contains more Vitamin A +1675%
Contains more Vitamin B3 +75.2%
Contains more Vitamin B5 +83.5%
Equal in Vitamin B2 - 0.186
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Contains more Vitamin C +3183.3%
Contains more Vitamin B1 +633.3%
Contains more Vitamin B6 +54.1%
Contains more Folate +800%
Contains more Vitamin A +1675%
Contains more Vitamin B3 +75.2%
Contains more Vitamin B5 +83.5%
Equal in Vitamin B2 - 0.186

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Prune
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Prune Opinion
Net carbs 23.29g 56.78g Prune
Protein 1.47g 2.18g Prune
Fats 5.33g 0.38g Durian
Carbs 27.09g 63.88g Prune
Calories 147kcal 240kcal Prune
Starch g 5.11g Prune
Fructose g 12.45g Prune
Sugar g 38.13g Durian
Fiber 3.8g 7.1g Prune
Calcium 6mg 43mg Prune
Iron 0.43mg 0.93mg Prune
Magnesium 30mg 41mg Prune
Phosphorus 39mg 69mg Prune
Potassium 436mg 732mg Prune
Sodium 2mg 2mg
Zinc 0.28mg 0.44mg Prune
Copper 0.207mg 0.281mg Prune
Vitamin A 44IU 781IU Prune
Vitamin E mg 0.43mg Prune
Vitamin D IU 0IU Prune
Vitamin D µg 0µg Prune
Vitamin C 19.7mg 0.6mg Durian
Vitamin B1 0.374mg 0.051mg Durian
Vitamin B2 0.2mg 0.186mg Durian
Vitamin B3 1.074mg 1.882mg Prune
Vitamin B5 0.23mg 0.422mg Prune
Vitamin B6 0.316mg 0.205mg Durian
Folate 36µg 4µg Durian
Vitamin B12 0µg 0µg
Vitamin K µg 59.5µg Prune
Tryptophan mg 0.025mg Prune
Threonine mg 0.049mg Prune
Isoleucine mg 0.041mg Prune
Leucine mg 0.066mg Prune
Lysine mg 0.05mg Prune
Methionine mg 0.016mg Prune
Phenylalanine mg 0.052mg Prune
Valine mg 0.056mg Prune
Histidine mg 0.027mg Prune
Cholesterol 0mg 0mg
Trans Fat 0g g Prune
Saturated Fat g 0.088g Durian
Monounsaturated Fat g 0.053g Prune
Polyunsaturated fat g 0.062g Prune

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Prune
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Durian
31
Prune
Mineral Summary Score
21
Durian
35
Prune

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Durian
13%
Prune
Carbohydrates
27%
Durian
64%
Prune
Fats
25%
Durian
2%
Prune

Comparison summary

Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food is lower in glycemic index?
Prune
Prune is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 38.13g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.088g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Prune - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.