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Durian vs. Powdered milk — In-Depth Nutrition Comparison

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The main differences between durian and powdered milk

  • Durian contains less vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, zinc, potassium, and vitamin A than powdered milk.
  • Daily need coverage for vitamin B12 for powdered milk is 135% higher.
  • Durian is lower in sodium.
  • Durian has a higher glycemic index than powdered milk.

Food types used in this article are Durian, raw or frozen and Milk, dry, whole, without added vitamin D.

Infographic

Durian vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more CopperCopper +158.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +712.5%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +15100%
Contains more PotassiumPotassium +205%
Contains more ZincZinc +1092.9%
Contains more PhosphorusPhosphorus +1889.7%
~equal in Iron ~0.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +129.1%
Contains more Vitamin B1Vitamin B1 +32.2%
Contains more Vitamin B3Vitamin B3 +66.3%
Contains more Vitamin AVitamin A +12800%
Contains more Vitamin B2Vitamin B2 +502.5%
Contains more Vitamin B5Vitamin B5 +887.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.302mg
~equal in Folate ~37µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
1
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2531.2%
Contains more ProteinProtein +1690.5%
Contains more FatsFats +401.1%
Contains more CarbsCarbs +41.8%
Contains more OtherOther +442.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Powdered milk
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Durian Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 39mg 776mg 105%
Calcium 6mg 912mg 91%
Vitamin B2 0.2mg 1.205mg 77%
Saturated fat 16.742g 76%
Protein 1.47g 26.32g 50%
Vitamin B5 0.23mg 2.271mg 41%
Fats 5.33g 26.71g 33%
Cholesterol 0mg 97mg 32%
Selenium 16.3µg 30%
Zinc 0.28mg 3.34mg 28%
Vitamin A 2µg 258µg 28%
Potassium 436mg 1330mg 26%
Choline 117.4mg 21%
Monounsaturated fat 7.924g 20%
Calories 147kcal 496kcal 17%
Sodium 2mg 371mg 16%
Fiber 3.8g 0g 15%
Copper 0.207mg 0.08mg 14%
Magnesium 30mg 85mg 13%
Vitamin C 19.7mg 8.6mg 12%
Manganese 0.325mg 0.04mg 12%
Vitamin B1 0.374mg 0.283mg 8%
Polyunsaturated fat 0.665g 4%
Vitamin E 0.58mg 4%
Carbs 27.09g 38.42g 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin B3 1.074mg 0.646mg 3%
Vitamin K 2.2µg 2%
Vitamin B6 0.316mg 0.302mg 1%
Net carbs 23.29g 38.42g N/A
Iron 0.43mg 0.47mg 0%
Sugar 38.42g N/A
Folate 36µg 37µg 0%
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
93%
Powdered milk
Minerals Daily Need Coverage Score
21%
Durian
106%
Powdered milk

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 369mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 16.742g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.