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Durian vs Purple mangosteen - In-Depth Nutrition Comparison

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How are Durian and Purple mangosteen different?

  • Durian has more Vitamin B1, Vitamin B6, Vitamin C, Copper, Potassium, Vitamin B2, Manganese and Fiber than Purple mangosteen.
  • Daily need coverage for Vitamin B1 from Durian is 27% higher.
  • Durian contains 18 times more Vitamin B6 than Purple mangosteen. While Durian contains 0.316mg of Vitamin B6, Purple mangosteen contains only 0.018mg.

Durian, raw or frozen and Mangosteen, canned, syrup pack are the varieties used in this article.

Infographic

Durian vs Purple mangosteen infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
7
:
Contains more Iron +43.3%
Contains more Potassium +808.3%
Contains more Magnesium +130.8%
Contains more Copper +200%
Contains more Zinc +33.3%
Contains more Phosphorus +387.5%
Contains less Sodium -71.4%
Contains more Calcium +100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 4% 5% 10% 24% 6% 4% 1%
Contains more Iron +43.3%
Contains more Potassium +808.3%
Contains more Magnesium +130.8%
Contains more Copper +200%
Contains more Zinc +33.3%
Contains more Phosphorus +387.5%
Contains less Sodium -71.4%
Contains more Calcium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
8
:
Contains more Vitamin C +579.3%
Contains more Vitamin A +25.7%
Contains more Vitamin B1 +592.6%
Contains more Vitamin B2 +270.4%
Contains more Vitamin B3 +275.5%
Contains more Vitamin B5 +618.8%
Contains more Vitamin B6 +1655.6%
Contains more Folate +16.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 3% 0% 0% 14% 13% 6% 2% 5% 0% 0% 24%
Contains more Vitamin C +579.3%
Contains more Vitamin A +25.7%
Contains more Vitamin B1 +592.6%
Contains more Vitamin B2 +270.4%
Contains more Vitamin B3 +275.5%
Contains more Vitamin B5 +618.8%
Contains more Vitamin B6 +1655.6%
Contains more Folate +16.1%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Durian
6
Purple mangosteen
Mineral Summary Score
21
Durian
8
Purple mangosteen

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Durian
2%
Purple mangosteen
Carbohydrates
27%
Durian
18%
Purple mangosteen
Fats
25%
Durian
3%
Purple mangosteen

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Purple mangosteen
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in Saturated Fat Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Durian Purple mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 49)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 5mg)
Which food is cheaper?
Durian
Durian is cheaper (difference - $4)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Durian Purple mangosteen Opinion
Calories 147 73 Durian
Protein 1.47 0.41 Durian
Fats 5.33 0.58 Durian
Vitamin C 19.7 2.9 Durian
Carbs 27.09 17.91 Durian
Cholesterol 0 0
Vitamin D 0 Purple mangosteen
Iron 0.43 0.3 Durian
Calcium 6 12 Purple mangosteen
Potassium 436 48 Durian
Magnesium 30 13 Durian
Sugars
Fiber 3.8 1.8 Durian
Copper 0.207 0.069 Durian
Zinc 0.28 0.21 Durian
Starch
Phosphorus 39 8 Durian
Sodium 2 7 Durian
Vitamin A 44 35 Durian
Vitamin E
Vitamin D 0 Purple mangosteen
Vitamin B1 0.374 0.054 Durian
Vitamin B2 0.2 0.054 Durian
Vitamin B3 1.074 0.286 Durian
Vitamin B5 0.23 0.032 Durian
Vitamin B6 0.316 0.018 Durian
Vitamin B12 0 0
Vitamin K
Folate 36 31 Durian
Trans Fat 0 0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.