Durian vs. Mangosteen — In-Depth Nutrition Comparison
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How are durian and mangosteen different?
- Durian has more vitamin B1, vitamin B6, vitamin C, copper, potassium, vitamin B2, manganese, and fiber than mangosteen.
- Daily need coverage for vitamin B1 for durian is 27% higher.
- Durian contains 18 times more vitamin B6 than mangosteen. While durian contains 0.316mg of vitamin B6, mangosteen contains only 0.018mg.
Durian, raw or frozen and Mangosteen, canned, syrup pack are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more PotassiumPotassium | +808.3% |
| Contains more IronIron | +43.3% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +387.5% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +218.6% |
| Contains more CalciumCalcium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +579.3% |
| Contains more Vitamin B1Vitamin B1 | +592.6% |
| Contains more Vitamin B2Vitamin B2 | +270.4% |
| Contains more Vitamin B3Vitamin B3 | +275.5% |
| Contains more Vitamin B5Vitamin B5 | +618.8% |
| Contains more Vitamin B6Vitamin B6 | +1655.6% |
| Contains more FolateFolate | +16.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.054mg | 27% |
| Vitamin B6 | 0.316mg | 0.018mg | 23% |
| Vitamin C | 19.7mg | 2.9mg | 19% |
| Copper | 0.207mg | 0.069mg | 15% |
| Vitamin B2 | 0.2mg | 0.054mg | 11% |
| Potassium | 436mg | 48mg | 11% |
| Manganese | 0.325mg | 0.102mg | 10% |
| Fiber | 3.8g | 1.8g | 8% |
| Fats | 5.33g | 0.58g | 7% |
| Vitamin B3 | 1.074mg | 0.286mg | 5% |
| Phosphorus | 39mg | 8mg | 4% |
| Vitamin B5 | 0.23mg | 0.032mg | 4% |
| Calories | 147kcal | 73kcal | 4% |
| Magnesium | 30mg | 13mg | 4% |
| Carbs | 27.09g | 17.91g | 3% |
| Protein | 1.47g | 0.41g | 2% |
| Iron | 0.43mg | 0.3mg | 2% |
| Zinc | 0.28mg | 0.21mg | 1% |
| Calcium | 6mg | 12mg | 1% |
| Folate | 36µg | 31µg | 1% |
| Net carbs | 23.29g | 16.11g | N/A |
| Sodium | 2mg | 7mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +258.5% |
| Contains more FatsFats | +819% |
| Contains more CarbsCarbs | +51.3% |
| Contains more OtherOther | +600% |
| Contains more WaterWater | +24.5% |
