Durian vs. Quince — In-Depth Nutrition Comparison
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How are durian and quince different?
- Durian is higher than quince in vitamin B1, vitamin B6, vitamin B2, copper, folate, fiber, potassium, vitamin B3, magnesium, and vitamin C.
- Durian covers your daily need for vitamin B1, 30% more than quince.
- Durian contains 12 times more folate than quince. Durian contains 36µg of folate, while quince contains 3µg.
- Durian has a higher glycemic index (49) than quince (35).
Durian, raw or frozen and Quinces, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +121.3% |
| Contains more CopperCopper | +59.2% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +129.4% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +62.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31.3% |
| Contains more Vitamin B1Vitamin B1 | +1770% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +437% |
| Contains more Vitamin B5Vitamin B5 | +184% |
| Contains more Vitamin B6Vitamin B6 | +690% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.02mg | 30% |
| Vitamin B6 | 0.316mg | 0.04mg | 21% |
| Manganese | 0.325mg | 14% | |
| Vitamin B2 | 0.2mg | 0.03mg | 13% |
| Copper | 0.207mg | 0.13mg | 9% |
| Fats | 5.33g | 0.1g | 8% |
| Folate | 36µg | 3µg | 8% |
| Fiber | 3.8g | 1.9g | 8% |
| Potassium | 436mg | 197mg | 7% |
| Calories | 147kcal | 57kcal | 5% |
| Vitamin C | 19.7mg | 15mg | 5% |
| Magnesium | 30mg | 8mg | 5% |
| Vitamin B3 | 1.074mg | 0.2mg | 5% |
| Carbs | 27.09g | 15.3g | 4% |
| Vitamin B5 | 0.23mg | 0.081mg | 3% |
| Phosphorus | 39mg | 17mg | 3% |
| Iron | 0.43mg | 0.7mg | 3% |
| Protein | 1.47g | 0.4g | 2% |
| Zinc | 0.28mg | 0.04mg | 2% |
| Selenium | 0.6µg | 1% | |
| Calcium | 6mg | 11mg | 1% |
| Net carbs | 23.29g | 13.4g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +267.5% |
| Contains more FatsFats | +5230% |
| Contains more CarbsCarbs | +77.1% |
| Contains more OtherOther | +180% |
| Contains more WaterWater | +28.9% |
