Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Durian
  5. Compare
  6. Durian vs. Quince

Durian vs. Quince — In-Depth Nutrition Comparison

Compare

How are Durian and Quince different?

  • Durian is higher than Quince in Vitamin B1, Vitamin B6, Vitamin B2, Copper, Folate, Fiber, Potassium, Vitamin B3, Magnesium, and Vitamin C.
  • Durian covers your daily need of Vitamin B1 30% more than Quince.
  • Durian contains 12 times more Folate than Quince. Durian contains 36µg of Folate, while Quince contains 3µg.

Durian, raw or frozen and Quinces, raw types were used in this article.

Infographic

Durian vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
7
:
3
Quince
Quince
Contains more Magnesium +275%
Contains more Phosphorus +129.4%
Contains more Potassium +121.3%
Contains less Sodium -50%
Contains more Zinc +600%
Contains more Copper +59.2%
Contains more Calcium +83.3%
Contains more Iron +62.8%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Quince
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Contains more Magnesium +275%
Contains more Phosphorus +129.4%
Contains more Potassium +121.3%
Contains less Sodium -50%
Contains more Zinc +600%
Contains more Copper +59.2%
Contains more Calcium +83.3%
Contains more Iron +62.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
8
:
0
Quince
Quince
Contains more Vitamin C +31.3%
Contains more Vitamin B1 +1770%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +437%
Contains more Vitamin B5 +184%
Contains more Vitamin B6 +690%
Contains more Folate +1100%
Equal in Vitamin A - 40
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Quince
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Contains more Vitamin C +31.3%
Contains more Vitamin B1 +1770%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +437%
Contains more Vitamin B5 +184%
Contains more Vitamin B6 +690%
Contains more Folate +1100%
Equal in Vitamin A - 40

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
Durian
4
:
1
Quince
Quince
Contains more Protein +267.5%
Contains more Fats +5230%
Contains more Carbs +77.1%
Contains more Other +180%
Contains more Water +28.9%
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Quince
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more Protein +267.5%
Contains more Fats +5230%
Contains more Carbs +77.1%
Contains more Other +180%
Contains more Water +28.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Quince
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Durian Quince Opinion
Net carbs 23.29g 13.4g Durian
Protein 1.47g 0.4g Durian
Fats 5.33g 0.1g Durian
Carbs 27.09g 15.3g Durian
Calories 147kcal 57kcal Durian
Fiber 3.8g 1.9g Durian
Calcium 6mg 11mg Quince
Iron 0.43mg 0.7mg Quince
Magnesium 30mg 8mg Durian
Phosphorus 39mg 17mg Durian
Potassium 436mg 197mg Durian
Sodium 2mg 4mg Durian
Zinc 0.28mg 0.04mg Durian
Copper 0.207mg 0.13mg Durian
Manganese 0.325mg Durian
Selenium 0.6µg Quince
Vitamin A 44IU 40IU Durian
Vitamin A RAE 2µg 2µg
Vitamin C 19.7mg 15mg Durian
Vitamin B1 0.374mg 0.02mg Durian
Vitamin B2 0.2mg 0.03mg Durian
Vitamin B3 1.074mg 0.2mg Durian
Vitamin B5 0.23mg 0.081mg Durian
Vitamin B6 0.316mg 0.04mg Durian
Folate 36µg 3µg Durian
Saturated Fat 0.01g Durian
Monounsaturated Fat 0.036g Quince
Polyunsaturated fat 0.05g Quince

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Quince
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Durian
Durian vs Rambutan
Rambutan
Durian
Durian vs Jackfruit
Jackfruit
Durian
Durian vs Lychee
Lychee
Quince
Quince vs Grape
Grape
Quince
Quince vs Figs
Figs
Quince
Quince vs Pomegranate
Pomegranate

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Durian
7%
Quince
Minerals Daily Need Coverage Score
21%
Durian
11%
Quince

Comparison summary

Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 14)
Which food is cheaper?
Quince
Quince is cheaper (difference - $0.3)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.01g)
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.