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Durian vs Quince - In-Depth Nutrition Comparison

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How are Durian and Quince different?

  • Durian is higher than Quince in Vitamin B1, Vitamin B6, Vitamin B2, Copper, Folate, Fiber, Potassium, Vitamin B3, Magnesium, and Vitamin C.
  • Durian covers your daily need of Vitamin B1 29% more than Quince.
  • Durian contains 12 times more Folate than Quince. Durian contains 36µg of Folate, while Quince contains 3µg.

Durian, raw or frozen and Quinces, raw types were used in this article.

Infographic

Durian vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
2
Quince
Contains more Potassium +121.3%
Contains more Magnesium +275%
Contains more Copper +59.2%
Contains more Zinc +600%
Contains more Phosphorus +129.4%
Contains less Sodium -50%
Contains more Iron +62.8%
Contains more Calcium +83.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 4% 18% 6% 44% 2% 8% 1%
Contains more Potassium +121.3%
Contains more Magnesium +275%
Contains more Copper +59.2%
Contains more Zinc +600%
Contains more Phosphorus +129.4%
Contains less Sodium -50%
Contains more Iron +62.8%
Contains more Calcium +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
8
:
0
Quince
Contains more Vitamin C +31.3%
Contains more Vitamin B1 +1770%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +437%
Contains more Vitamin B5 +184%
Contains more Vitamin B6 +690%
Contains more Folate +1100%
Equal in Vitamin A - 40
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 3% 0% 0% 5% 7% 4% 5% 10% 0% 0% 3%
Contains more Vitamin C +31.3%
Contains more Vitamin B1 +1770%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +437%
Contains more Vitamin B5 +184%
Contains more Vitamin B6 +690%
Contains more Folate +1100%
Equal in Vitamin A - 40

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Quince
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Durian Quince Opinion
Calories 147kcal 57kcal Durian
Protein 1.47g 0.4g Durian
Fats 5.33g 0.1g Durian
Vitamin C 19.7mg 15mg Durian
Net carbs 23.29g 13.4g Durian
Carbs 27.09g 15.3g Durian
Cholesterol 0mg 0mg
Vitamin D IU IU
Iron 0.43mg 0.7mg Quince
Calcium 6mg 11mg Quince
Potassium 436mg 197mg Durian
Magnesium 30mg 8mg Durian
Sugar g g
Fiber 3.8g 1.9g Durian
Copper 0.207mg 0.13mg Durian
Zinc 0.28mg 0.04mg Durian
Starch g g
Phosphorus 39mg 17mg Durian
Sodium 2mg 4mg Durian
Vitamin A 44IU 40IU Durian
Vitamin E mg mg
Vitamin D µg µg
Vitamin B1 0.374mg 0.02mg Durian
Vitamin B2 0.2mg 0.03mg Durian
Vitamin B3 1.074mg 0.2mg Durian
Vitamin B5 0.23mg 0.081mg Durian
Vitamin B6 0.316mg 0.04mg Durian
Vitamin B12 0µg 0µg
Vitamin K µg µg
Folate 36µg 3µg Durian
Trans Fat 0g 0g
Saturated Fat g 0.01g Durian
Monounsaturated Fat g 0.036g Quince
Polyunsaturated fat g 0.05g Quince
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Quince
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Durian
7
Quince
Mineral Summary Score
21
Durian
13
Quince

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Durian
2%
Quince
Carbohydrates
27%
Durian
15%
Quince
Fats
25%
Durian
0%
Quince

Comparison summary

Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 14)
Which food is cheaper?
Quince
Quince is cheaper (difference - $0.3)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.01g)
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.