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Durian vs Raisin - In-Depth Nutrition Comparison

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Significant differences between Durian and Raisin

  • Durian has more Vitamin B1, Vitamin C, Vitamin B6, Folate, and Vitamin B2, however Raisin is richer in Iron, Copper, Potassium, and Phosphorus.
  • Durian covers your daily Vitamin B1 needs 22% more than Raisin.
  • Raisin has 9 times less Vitamin C than Durian. Durian has 19.7mg of Vitamin C, while Raisin has 2.3mg.

Specific food types used in this comparison are Durian, raw or frozen and Raisins, seedless.

Infographic

Durian vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
2
:
6
Raisin
Contains less Sodium -81.8%
Contains more Zinc +27.3%
Contains more Calcium +733.3%
Contains more Iron +337.2%
Contains more Phosphorus +159%
Contains more Potassium +71.8%
Contains more Copper +53.6%
Equal in Magnesium - 32
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 22% 17% 39% 1% 8% 69%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 71% 23% 44% 67% 2% 6% 106%
Contains less Sodium -81.8%
Contains more Zinc +27.3%
Contains more Calcium +733.3%
Contains more Iron +337.2%
Contains more Phosphorus +159%
Contains more Potassium +71.8%
Contains more Copper +53.6%
Equal in Magnesium - 32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
8
:
3
Raisin
Contains more Vitamin A +∞%
Contains more Vitamin C +756.5%
Contains more Vitamin B1 +252.8%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +40.2%
Contains more Vitamin B5 +142.1%
Contains more Vitamin B6 +81.6%
Contains more Folate +620%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin C +756.5%
Contains more Vitamin B1 +252.8%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +40.2%
Contains more Vitamin B5 +142.1%
Contains more Vitamin B6 +81.6%
Contains more Folate +620%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Raisin
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Durian Raisin Opinion
Net carbs 23.29g 75.48g Raisin
Protein 1.47g 3.07g Raisin
Fats 5.33g 0.46g Durian
Carbs 27.09g 79.18g Raisin
Calories 147kcal 299kcal Raisin
Starch g 2.7g Raisin
Fructose g 29.68g Raisin
Sugar g 59.19g Durian
Fiber 3.8g 3.7g Durian
Calcium 6mg 50mg Raisin
Iron 0.43mg 1.88mg Raisin
Magnesium 30mg 32mg Raisin
Phosphorus 39mg 101mg Raisin
Potassium 436mg 749mg Raisin
Sodium 2mg 11mg Durian
Zinc 0.28mg 0.22mg Durian
Copper 0.207mg 0.318mg Raisin
Vitamin A 44IU 0IU Durian
Vitamin E mg 0.12mg Raisin
Vitamin D IU 0IU Raisin
Vitamin D µg 0µg Raisin
Vitamin C 19.7mg 2.3mg Durian
Vitamin B1 0.374mg 0.106mg Durian
Vitamin B2 0.2mg 0.125mg Durian
Vitamin B3 1.074mg 0.766mg Durian
Vitamin B5 0.23mg 0.095mg Durian
Vitamin B6 0.316mg 0.174mg Durian
Folate 36µg 5µg Durian
Vitamin B12 0µg 0µg
Vitamin K µg 3.5µg Raisin
Tryptophan mg 0.05mg Raisin
Threonine mg 0.077mg Raisin
Isoleucine mg 0.057mg Raisin
Leucine mg 0.096mg Raisin
Lysine mg 0.084mg Raisin
Methionine mg 0.021mg Raisin
Phenylalanine mg 0.065mg Raisin
Valine mg 0.083mg Raisin
Histidine mg 0.072mg Raisin
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.058g Durian
Monounsaturated Fat g 0.051g Raisin
Polyunsaturated fat g 0.037g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Durian
12
Raisin
Mineral Summary Score
21
Durian
41
Raisin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Durian
18%
Raisin
Carbohydrates
27%
Durian
79%
Raisin
Fats
25%
Durian
2%
Raisin

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 59.19g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.