Durian vs. Raisin — In-Depth Nutrition Comparison

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Significant differences between durian and raisins

Durian has more vitamin B1, vitamin C, vitamin B6, folate, and fats; however, raisins are richer in iron, carbs, copper, potassium, and phosphorus.
Durian covers your daily vitamin B1 needs 22% more than raisins.
Raisins have 12 times less fats than durian. Durian has 5.33g of fats, while raisins have 0.46g.
Raisins have a higher glycemic index. The glycemic index of raisins is 64, while the glycemic index of durian is 49.

Specific food types used in this comparison are Durian, raw or frozen and Raisins, seedless.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Durian

Raisin

Contains more ZincZinc	+27.3%
Contains less SodiumSodium	-81.8%

Contains more CalciumCalcium	+733.3%
Contains more PotassiumPotassium	+71.8%
Contains more IronIron	+337.2%
Contains more CopperCopper	+53.6%
Contains more PhosphorusPhosphorus	+159%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~32mg

~equal in Manganese ~0.299mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Durian

Raisin

Contains more Vitamin CVitamin C	+756.5%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+252.8%
Contains more Vitamin B2Vitamin B2	+60%
Contains more Vitamin B3Vitamin B3	+40.2%
Contains more Vitamin B5Vitamin B5	+142.1%
Contains more Vitamin B6Vitamin B6	+81.6%
Contains more FolateFolate	+620%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fructose		29.68g	37%
Vitamin B1	0.374mg	0.106mg	22%
Vitamin C	19.7mg	2.3mg	19%
Iron	0.43mg	1.88mg	18%
Carbs	27.09g	79.18g	17%
Copper	0.207mg	0.318mg	12%
Vitamin B6	0.316mg	0.174mg	11%
Potassium	436mg	749mg	9%
Phosphorus	39mg	101mg	9%
Calories	147kcal	299kcal	8%
Folate	36µg	5µg	8%
Fats	5.33g	0.46g	7%
Vitamin B2	0.2mg	0.125mg	6%
Calcium	6mg	50mg	4%
Protein	1.47g	3.07g	3%
Vitamin B5	0.23mg	0.095mg	3%
Vitamin K		3.5µg	3%
Vitamin B3	1.074mg	0.766mg	2%
Choline		11.1mg	2%
Zinc	0.28mg	0.22mg	1%
Starch		2.7g	1%
Vitamin E		0.12mg	1%
Manganese	0.325mg	0.299mg	1%
Selenium		0.6µg	1%
Protein per 100 calories	1g	1g	N/A
Calories per 10 g protein	1000kcal	974kcal	N/A
Weight per 100 calories	68g	33g	N/A
Unsaturated / Saturated Fat ratio		1.5	N/A
Net carbs	23.29g	75.48g	N/A
Magnesium	30mg	32mg	0%
Sugar		59.19g	N/A
Fiber	3.8g	3.7g	0%
Sodium	2mg	11mg	0%
Vitamin A	2µg	0µg	0%
Saturated fat		0.058g	0%
Monounsaturated fat		0.051g	0%
Polyunsaturated fat		0.037g	0%
Tryptophan		0.05mg	0%
Threonine		0.077mg	0%
Isoleucine		0.057mg	0%
Leucine		0.096mg	0%
Lysine		0.084mg	0%
Methionine		0.021mg	0%
Phenylalanine		0.065mg	0%
Valine		0.083mg	0%
Histidine		0.072mg	0%
Omega-6 (Gamma-linolenic acid)		0.001g	N/A