Durian vs. Roselle — In-Depth Nutrition Comparison

Compare

Summary of differences between durian and roselle

Durian has more vitamin B1, vitamin B2, vitamin C, and potassium, while roselle has more calcium, iron, and magnesium.
Durian covers your daily need for vitamin B1, 30% more than roselle.
Durian contains 7 times more vitamin B2 than roselle. While durian contains 0.2mg of vitamin B2, roselle contains only 0.028mg.

These are the specific foods used in this comparison Durian, raw or frozen and Roselle, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Roselle

Contains more PotassiumPotassium	+109.6%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-66.7%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+70%
Contains more CalciumCalcium	+3483.3%
Contains more IronIron	+244.2%

~equal in Phosphorus ~37mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Roselle

Contains more Vitamin CVitamin C	+64.2%
Contains more Vitamin B1Vitamin B1	+3300%
Contains more Vitamin B2Vitamin B2	+614.3%
Contains more Vitamin B3Vitamin B3	+246.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin AVitamin A

+600%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.374mg	0.011mg	30%
Vitamin B6	0.316mg		24%
Copper	0.207mg		23%
Calcium	6mg	215mg	21%
Fiber	3.8g		15%
Manganese	0.325mg		14%
Iron	0.43mg	1.48mg	13%
Vitamin B2	0.2mg	0.028mg	13%
Vitamin C	19.7mg	12mg	9%
Folate	36µg		9%
Fats	5.33g	0.64g	7%
Potassium	436mg	208mg	7%
Calories	147kcal	49kcal	5%
Carbs	27.09g	11.31g	5%
Magnesium	30mg	51mg	5%
Vitamin B3	1.074mg	0.31mg	5%
Vitamin B5	0.23mg		5%
Zinc	0.28mg		3%
Protein	1.47g	0.96g	1%
Vitamin A	2µg	14µg	1%
Protein per 100 calories	1g	2g	N/A
Calories per 10 g protein	1000kcal	510kcal	N/A
Weight per 100 calories	68g	204g	N/A
Net carbs	23.29g	11.31g	N/A
Phosphorus	39mg	37mg	0%
Sodium	2mg	6mg	0%