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Durian vs. Roselle — In-Depth Nutrition Comparison

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Summary of differences between Durian and Roselle

  • Durian has more Vitamin B1, Vitamin B2, Vitamin C, and Potassium, while Roselle has more Calcium, Iron, and Magnesium.
  • Durian covers your daily need of Vitamin B1 30% more than Roselle.
  • Durian contains 7 times more Vitamin B2 than Roselle. While Durian contains 0.2mg of Vitamin B2, Roselle contains only 0.028mg.

These are the specific foods used in this comparison Durian, raw or frozen and Roselle, raw.

Infographic

Durian vs Roselle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
6
:
Contains more Potassium +109.6%
Contains less Sodium -66.7%
Contains more Calcium +3483.3%
Contains more Iron +244.2%
Contains more Magnesium +70%
Equal in Phosphorus - 37
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1.8% 16% 21% 17% 38% 0.26% 7.6% 69% 42% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 65% 56% 36% 16% 18% 0.78% 0% 0% 0% 0%
Contains more Potassium +109.6%
Contains less Sodium -66.7%
Contains more Calcium +3483.3%
Contains more Iron +244.2%
Contains more Magnesium +70%
Equal in Phosphorus - 37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
7
:
Contains more Vitamin C +64.2%
Contains more Vitamin B1 +3300%
Contains more Vitamin B2 +614.3%
Contains more Vitamin B3 +246.5%
Contains more Vitamin A +552.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.6% 0% 0% 66% 94% 46% 20% 14% 73% 27% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 17% 0% 0% 40% 2.8% 6.5% 5.8% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +64.2%
Contains more Vitamin B1 +3300%
Contains more Vitamin B2 +614.3%
Contains more Vitamin B3 +246.5%
Contains more Vitamin A +552.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
4
:
Contains more Protein +53.1%
Contains more Fats +732.8%
Contains more Carbs +139.5%
Contains more Other +119.6%
Contains more Water +33.2%
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
11% 87%
Protein: 0.96 g
Fats: 0.64 g
Carbs: 11.31 g
Water: 86.58 g
Other: 0.51 g
Contains more Protein +53.1%
Contains more Fats +732.8%
Contains more Carbs +139.5%
Contains more Other +119.6%
Contains more Water +33.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Roselle
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Durian Roselle Opinion
Net carbs 23.29g 11.31g Durian
Protein 1.47g 0.96g Durian
Fats 5.33g 0.64g Durian
Carbs 27.09g 11.31g Durian
Calories 147kcal 49kcal Durian
Fiber 3.8g Durian
Calcium 6mg 215mg Roselle
Iron 0.43mg 1.48mg Roselle
Magnesium 30mg 51mg Roselle
Phosphorus 39mg 37mg Durian
Potassium 436mg 208mg Durian
Sodium 2mg 6mg Durian
Zinc 0.28mg Durian
Copper 0.207mg Durian
Manganese 0.325mg Durian
Vitamin A 44IU 287IU Roselle
Vitamin A RAE 2µg 14µg Roselle
Vitamin C 19.7mg 12mg Durian
Vitamin B1 0.374mg 0.011mg Durian
Vitamin B2 0.2mg 0.028mg Durian
Vitamin B3 1.074mg 0.31mg Durian
Vitamin B5 0.23mg Durian
Vitamin B6 0.316mg Durian
Folate 36µg Durian

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Roselle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
6%
Roselle
Minerals Daily Need Coverage Score
21%
Durian
19%
Roselle

Comparison summary

Which food is lower in glycemic index?
Roselle
Roselle is lower in glycemic index (difference - 49)
Which food is cheaper?
Roselle
Roselle is cheaper (difference - $1)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Roselle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.