Durian vs. Saffron — In-Depth Nutrition Comparison
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How are durian and saffron different?
- Durian is higher in vitamin B1; however, saffron is richer in manganese, iron, vitamin C, magnesium, vitamin B6, potassium, phosphorus, folate, and copper.
- Daily need coverage for manganese for saffron is 1221% higher.
- Durian contains 3 times more vitamin B1 than saffron. While durian contains 0.374mg of vitamin B1, saffron contains only 0.115mg.
- Durian has a lower glycemic index (49) than saffron (70).
Durian, raw or frozen and Spices, saffron are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.6% |
| Contains more MagnesiumMagnesium | +780% |
| Contains more CalciumCalcium | +1750% |
| Contains more PotassiumPotassium | +295.4% |
| Contains more IronIron | +2481.4% |
| Contains more CopperCopper | +58.5% |
| Contains more ZincZinc | +289.3% |
| Contains more PhosphorusPhosphorus | +546.2% |
| Contains more ManganeseManganese | +8640.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +225.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +310.2% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B2Vitamin B2 | +33.5% |
| Contains more Vitamin B3Vitamin B3 | +35.9% |
| Contains more Vitamin B6Vitamin B6 | +219.6% |
| Contains more FolateFolate | +158.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.325mg | 28.408mg | 1221% |
| Iron | 0.43mg | 11.1mg | 133% |
| Vitamin C | 19.7mg | 80.8mg | 68% |
| Magnesium | 30mg | 264mg | 56% |
| Vitamin B6 | 0.316mg | 1.01mg | 53% |
| Potassium | 436mg | 1724mg | 38% |
| Phosphorus | 39mg | 252mg | 30% |
| Vitamin B1 | 0.374mg | 0.115mg | 22% |
| Protein | 1.47g | 11.43g | 20% |
| Polyunsaturated fat | 2.067g | 14% | |
| Folate | 36µg | 93µg | 14% |
| Carbs | 27.09g | 65.37g | 13% |
| Copper | 0.207mg | 0.328mg | 13% |
| Calcium | 6mg | 111mg | 11% |
| Selenium | 5.6µg | 10% | |
| Calories | 147kcal | 310kcal | 8% |
| Zinc | 0.28mg | 1.09mg | 7% |
| Saturated fat | 1.586g | 7% | |
| Sodium | 2mg | 148mg | 6% |
| Vitamin B2 | 0.2mg | 0.267mg | 5% |
| Vitamin B5 | 0.23mg | 5% | |
| Vitamin A | 2µg | 27µg | 3% |
| Vitamin B3 | 1.074mg | 1.46mg | 2% |
| Monounsaturated fat | 0.429g | 1% | |
| Fats | 5.33g | 5.85g | 1% |
| Net carbs | 23.29g | 61.47g | N/A |
| Fiber | 3.8g | 3.9g | 0% |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +446.1% |
| Contains more ProteinProtein | +677.6% |
| Contains more CarbsCarbs | +141.3% |
| Contains more OtherOther | +386.6% |
~equal in
Fats
~5.85g
