Durian vs. Salsa — In-Depth Nutrition Comparison
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Significant differences between durian and salsa
- Durian has more vitamin B1, vitamin C, vitamin B2, vitamin B6, copper, and fiber; however, salsa is richer in iron and vitamin A.
- Durian covers your daily vitamin B1 needs 27% more than salsa.
- Salsa has 7 times less vitamin B2 than durian. Durian has 0.2mg of vitamin B2, while salsa has 0.03mg.
- Durian contains less sodium.
Specific food types used in this comparison are Durian, raw or frozen and USDA Commodity, salsa.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +61.5% |
| Contains more CopperCopper | +115.6% |
| Contains more ZincZinc | +64.7% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +420.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +392.5% |
| Contains more Vitamin B1Vitamin B1 | +648% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +112.1% |
| Contains more FolateFolate | +89.5% |
| Contains more Vitamin AVitamin A | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.05mg | 27% |
| Iron | 0.43mg | 2.24mg | 23% |
| Sodium | 2mg | 430mg | 19% |
| Vitamin C | 19.7mg | 4mg | 17% |
| Manganese | 0.325mg | 14% | |
| Vitamin B2 | 0.2mg | 0.03mg | 13% |
| Vitamin B6 | 0.316mg | 0.149mg | 13% |
| Copper | 0.207mg | 0.096mg | 12% |
| Fiber | 3.8g | 1.4g | 10% |
| Fats | 5.33g | 0.2g | 8% |
| Carbs | 27.09g | 7g | 7% |
| Calories | 147kcal | 36kcal | 6% |
| Vitamin B5 | 0.23mg | 5% | |
| Potassium | 436mg | 270mg | 5% |
| Folate | 36µg | 19µg | 4% |
| Magnesium | 30mg | 16mg | 3% |
| Vitamin A | 2µg | 28µg | 3% |
| Phosphorus | 39mg | 30mg | 1% |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.28mg | 0.17mg | 1% |
| Calcium | 6mg | 12mg | 1% |
| Polyunsaturated fat | 0.107g | 1% | |
| Protein | 1.47g | 1.5g | 0% |
| Net carbs | 23.29g | 5.6g | N/A |
| Vitamin B3 | 1.074mg | 1.08mg | 0% |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2565% |
| Contains more CarbsCarbs | +287% |
| Contains more WaterWater | +38% |
| Contains more OtherOther | +42.9% |
~equal in
Protein
~1.5g
