Durian vs. Seaweed — In-Depth Nutrition Comparison
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What are the differences between durian and seaweed?
- Durian is higher in vitamin B1, vitamin B6, vitamin C, potassium, and fiber, yet seaweed is higher in folate, iron, magnesium, and calcium.
- Seaweed's daily need coverage for folate is 36% more.
- Durian has 158 times more vitamin B6 than seaweed. While durian has 0.316mg of vitamin B6, seaweed has only 0.002mg.
- The amount of sodium in durian is lower.
We used Durian, raw or frozen and Seaweed, kelp, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +389.9% |
| Contains more CopperCopper | +59.2% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +62.5% |
| Contains more MagnesiumMagnesium | +303.3% |
| Contains more CalciumCalcium | +2700% |
| Contains more IronIron | +562.8% |
| Contains more ZincZinc | +339.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +556.7% |
| Contains more Vitamin B1Vitamin B1 | +648% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +128.5% |
| Contains more Vitamin B6Vitamin B6 | +15700% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B5Vitamin B5 | +179.1% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 55% | |
| Folate | 36µg | 180µg | 36% |
| Iron | 0.43mg | 2.85mg | 30% |
| Vitamin B1 | 0.374mg | 0.05mg | 27% |
| Vitamin B6 | 0.316mg | 0.002mg | 24% |
| Magnesium | 30mg | 121mg | 22% |
| Vitamin C | 19.7mg | 3mg | 19% |
| Calcium | 6mg | 168mg | 16% |
| Sodium | 2mg | 233mg | 10% |
| Fiber | 3.8g | 1.3g | 10% |
| Potassium | 436mg | 89mg | 10% |
| Copper | 0.207mg | 0.13mg | 9% |
| Zinc | 0.28mg | 1.23mg | 9% |
| Vitamin B5 | 0.23mg | 0.642mg | 8% |
| Fats | 5.33g | 0.56g | 7% |
| Vitamin E | 0.87mg | 6% | |
| Carbs | 27.09g | 9.57g | 6% |
| Calories | 147kcal | 43kcal | 5% |
| Manganese | 0.325mg | 0.2mg | 5% |
| Vitamin B2 | 0.2mg | 0.15mg | 4% |
| Vitamin B3 | 1.074mg | 0.47mg | 4% |
| Choline | 12.8mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Saturated fat | 0.247g | 1% | |
| Protein | 1.47g | 1.68g | 0% |
| Net carbs | 23.29g | 8.27g | N/A |
| Sugar | 0.6g | N/A | |
| Phosphorus | 39mg | 42mg | 0% |
| Vitamin A | 2µg | 6µg | 0% |
| Monounsaturated fat | 0.098g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +851.8% |
| Contains more CarbsCarbs | +183.1% |
| Contains more ProteinProtein | +14.3% |
| Contains more WaterWater | +25.5% |
| Contains more OtherOther | +490.2% |
