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Durian vs. Semolina — In-Depth Nutrition Comparison

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How are durian and semolina different?

  • Durian is richer in vitamin C, vitamin B1, vitamin B2, and fiber, while semolina is higher in manganese, vitamin B3, phosphorus, vitamin B6, vitamin B5, and copper.
  • Semolina covers your daily need for manganese, 31% more than durian.

Durian, raw or frozen and Rice, white, long-grain, parboiled, unenriched, dry types were used in this article.

Infographic

Durian vs Semolina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more PotassiumPotassium +150.6%
Contains more CalciumCalcium +1083.3%
Contains more IronIron +72.1%
Contains more CopperCopper +37.2%
Contains more ZincZinc +264.3%
Contains more PhosphorusPhosphorus +292.3%
Contains more ManganeseManganese +218.5%
~equal in Magnesium ~27mg
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +67%
Contains more Vitamin B2Vitamin B2 +300%
Contains more FolateFolate +350%
Contains more Vitamin B3Vitamin B3 +370%
Contains more Vitamin B5Vitamin B5 +192.2%
Contains more Vitamin B6Vitamin B6 +43%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
3
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more FatsFats +417.5%
Contains more WaterWater +559.1%
Contains more OtherOther +57.7%
Contains more ProteinProtein +410.9%
Contains more CarbsCarbs +198.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Semolina
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Semolina DV% diff.
Selenium 19.9µg 36%
Manganese 0.325mg 1.035mg 31%
Starch 68.29g 28%
Vitamin B3 1.074mg 5.048mg 25%
Vitamin C 19.7mg 0mg 22%
Carbs 27.09g 80.89g 18%
Phosphorus 39mg 153mg 16%
Vitamin B1 0.374mg 0.224mg 13%
Vitamin B2 0.2mg 0.05mg 12%
Protein 1.47g 7.51g 12%
Calories 147kcal 374kcal 11%
Vitamin B6 0.316mg 0.452mg 10%
Copper 0.207mg 0.284mg 9%
Vitamin B5 0.23mg 0.672mg 9%
Fiber 3.8g 1.8g 8%
Potassium 436mg 174mg 8%
Folate 36µg 8µg 7%
Fats 5.33g 1.03g 7%
Calcium 6mg 71mg 7%
Zinc 0.28mg 1.02mg 7%
Iron 0.43mg 0.74mg 4%
Polyunsaturated fat 0.322g 2%
Magnesium 30mg 27mg 1%
Saturated fat 0.294g 1%
Monounsaturated fat 0.258g 1%
Net carbs 23.29g 79.09g N/A
Sugar 0.33g N/A
Sodium 2mg 2mg 0%
Vitamin E 0.03mg 0%
Vitamin A 2µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.103mg 0%
Threonine 0.271mg 0%
Isoleucine 0.339mg 0%
Leucine 0.656mg 0%
Lysine 0.215mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.398mg 0%
Valine 0.47mg 0%
Histidine 0.185mg 0%
Fructose 0.02g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Semolina
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
24%
Semolina
Minerals Daily Need Coverage Score
21%
Durian
52%
Semolina

Comparison summary

Which food is richer in minerals?
Semolina
Semolina is relatively richer in minerals
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 0.33g)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 0.294g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 5)
Which food is cheaper?
Durian
Durian is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.