Durian vs. Semolina — In-Depth Nutrition Comparison
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How are durian and semolina different?
- Durian is richer in vitamin C, vitamin B1, vitamin B2, and fiber, while semolina is higher in manganese, vitamin B3, phosphorus, vitamin B6, vitamin B5, and copper.
- Semolina covers your daily need for manganese, 31% more than durian.
Durian, raw or frozen and Rice, white, long-grain, parboiled, unenriched, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +150.6% |
| Contains more CalciumCalcium | +1083.3% |
| Contains more IronIron | +72.1% |
| Contains more CopperCopper | +37.2% |
| Contains more ZincZinc | +264.3% |
| Contains more PhosphorusPhosphorus | +292.3% |
| Contains more ManganeseManganese | +218.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin B3Vitamin B3 | +370% |
| Contains more Vitamin B5Vitamin B5 | +192.2% |
| Contains more Vitamin B6Vitamin B6 | +43% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Manganese | 0.325mg | 1.035mg | 31% |
| Starch | 68.29g | 28% | |
| Vitamin B3 | 1.074mg | 5.048mg | 25% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Carbs | 27.09g | 80.89g | 18% |
| Phosphorus | 39mg | 153mg | 16% |
| Vitamin B1 | 0.374mg | 0.224mg | 13% |
| Vitamin B2 | 0.2mg | 0.05mg | 12% |
| Protein | 1.47g | 7.51g | 12% |
| Calories | 147kcal | 374kcal | 11% |
| Vitamin B6 | 0.316mg | 0.452mg | 10% |
| Copper | 0.207mg | 0.284mg | 9% |
| Vitamin B5 | 0.23mg | 0.672mg | 9% |
| Fiber | 3.8g | 1.8g | 8% |
| Potassium | 436mg | 174mg | 8% |
| Folate | 36µg | 8µg | 7% |
| Fats | 5.33g | 1.03g | 7% |
| Calcium | 6mg | 71mg | 7% |
| Zinc | 0.28mg | 1.02mg | 7% |
| Iron | 0.43mg | 0.74mg | 4% |
| Polyunsaturated fat | 0.322g | 2% | |
| Magnesium | 30mg | 27mg | 1% |
| Saturated fat | 0.294g | 1% | |
| Monounsaturated fat | 0.258g | 1% | |
| Net carbs | 23.29g | 79.09g | N/A |
| Sugar | 0.33g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +417.5% |
| Contains more WaterWater | +559.1% |
| Contains more OtherOther | +57.7% |
| Contains more ProteinProtein | +410.9% |
| Contains more CarbsCarbs | +198.6% |
