Durian vs. Semolina — In-Depth Nutrition Comparison
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How are durian and semolina different?
- Durian is richer in vitamin C, vitamin B1, vitamin B2, and fiber, while semolina is higher in manganese, vitamin B3, phosphorus, vitamin B6, vitamin B5, and copper.
- Semolina covers your daily need for manganese, 31% more than durian.
Durian, raw or frozen and Rice, white, long-grain, parboiled, unenriched, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +150.6% |
| Contains more CalciumCalcium | +1083.3% |
| Contains more IronIron | +72.1% |
| Contains more CopperCopper | +37.2% |
| Contains more ZincZinc | +264.3% |
| Contains more PhosphorusPhosphorus | +292.3% |
| Contains more ManganeseManganese | +218.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin B3Vitamin B3 | +370% |
| Contains more Vitamin B5Vitamin B5 | +192.2% |
| Contains more Vitamin B6Vitamin B6 | +43% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +417.5% |
| Contains more WaterWater | +559.1% |
| Contains more OtherOther | +57.7% |
| Contains more ProteinProtein | +410.9% |
| Contains more CarbsCarbs | +198.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Manganese | 0.325mg | 1.035mg | 31% |
| Starch | 68.29g | 28% | |
| Vitamin B3 | 1.074mg | 5.048mg | 25% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Carbs | 27.09g | 80.89g | 18% |
| Phosphorus | 39mg | 153mg | 16% |
| Vitamin B1 | 0.374mg | 0.224mg | 13% |
| Vitamin B2 | 0.2mg | 0.05mg | 12% |
| Protein | 1.47g | 7.51g | 12% |
| Calories | 147kcal | 374kcal | 11% |
| Vitamin B6 | 0.316mg | 0.452mg | 10% |
| Copper | 0.207mg | 0.284mg | 9% |
| Vitamin B5 | 0.23mg | 0.672mg | 9% |
| Fiber | 3.8g | 1.8g | 8% |
| Potassium | 436mg | 174mg | 8% |
| Folate | 36µg | 8µg | 7% |
| Fats | 5.33g | 1.03g | 7% |
| Calcium | 6mg | 71mg | 7% |
| Zinc | 0.28mg | 1.02mg | 7% |
| Iron | 0.43mg | 0.74mg | 4% |
| Polyunsaturated fat | 0.322g | 2% | |
| Magnesium | 30mg | 27mg | 1% |
| Saturated fat | 0.294g | 1% | |
| Monounsaturated fat | 0.258g | 1% | |
| Net carbs | 23.29g | 79.09g | N/A |
| Sugar | 0.33g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
24%
Minerals Daily Need Coverage Score
21%
52%
Comparison summary
Which food is richer in minerals?
Semolina is relatively richer in minerals
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 0.33g)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.294g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 5)
Which food is cheaper?
Durian is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.