Durian vs. Shortbread — In-Depth Nutrition Comparison
Compare
The main differences between durian and shortbread
- Durian has more vitamin C, vitamin B6, copper, potassium, and fiber; however, shortbread has more iron, vitamin B3, folate, and vitamin B2.
- Daily need coverage for iron for shortbread is 32% higher.
- Durian is lower in sodium.
- Shortbread has a higher glycemic index than durian.
Food types used in this article are Durian, raw or frozen and Cookies, shortbread, commercially prepared, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +395.5% |
| Contains more CopperCopper | +130% |
| Contains less SodiumSodium | -99.4% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +593% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains more ManganeseManganese | +20.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +345.1% |
| Contains more Vitamin B2Vitamin B2 | +57% |
| Contains more Vitamin B3Vitamin B3 | +204.9% |
| Contains more Vitamin B5Vitamin B5 | +39.6% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.326g | 56% | |
| Saturated fat | 8.105g | 37% | |
| Fats | 5.33g | 26.22g | 32% |
| Iron | 0.43mg | 2.98mg | 32% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Vitamin B6 | 0.316mg | 0.071mg | 19% |
| Calories | 147kcal | 514kcal | 18% |
| Monounsaturated fat | 6.708g | 17% | |
| Starch | 40.47g | 17% | |
| Vitamin E | 2.44mg | 16% | |
| Sodium | 2mg | 353mg | 15% |
| Vitamin B3 | 1.074mg | 3.275mg | 14% |
| Copper | 0.207mg | 0.09mg | 13% |
| Carbs | 27.09g | 63.78g | 12% |
| Folate | 36µg | 81µg | 11% |
| Selenium | 6.2µg | 11% | |
| Fiber | 3.8g | 1.3g | 10% |
| Potassium | 436mg | 88mg | 10% |
| Vitamin K | 11µg | 9% | |
| Vitamin B2 | 0.2mg | 0.314mg | 9% |
| Protein | 1.47g | 5.37g | 8% |
| Phosphorus | 39mg | 66mg | 4% |
| Magnesium | 30mg | 14mg | 4% |
| Manganese | 0.325mg | 0.393mg | 3% |
| Vitamin B1 | 0.374mg | 0.353mg | 2% |
| Vitamin B5 | 0.23mg | 0.321mg | 2% |
| Zinc | 0.28mg | 0.49mg | 2% |
| Calcium | 6mg | 13mg | 1% |
| Net carbs | 23.29g | 62.48g | N/A |
| Sugar | 21.65g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0g | 0.714g | N/A |
| Choline | 0.9mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more WaterWater | +1705.3% |
| Contains more ProteinProtein | +265.3% |
| Contains more FatsFats | +391.9% |
| Contains more CarbsCarbs | +135.4% |
~equal in
Other
~1.03g
