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Durian vs. Sour cherry — In-Depth Nutrition Comparison

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The main differences between Durian and Sour cherry

  • Sour cherry contains less Vitamin B1, Vitamin C, Vitamin B6, Manganese, Fiber, Vitamin B2, Potassium, Magnesium, and Vitamin B3 than Durian.
  • Daily need coverage for Vitamin B1 from Durian is 29% higher.
  • Sour cherry has 66 times less Vitamin C than Durian. Durian has 19.7mg of Vitamin C, while Sour cherry has 0.3mg.

Food types used in this article are Durian, raw or frozen and Cherries, sour, canned, water pack, drained.

Infographic

Durian vs Sour cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +275%
Contains more Phosphorus +143.8%
Contains more Potassium +279.1%
Contains less Sodium -50%
Contains more Zinc +300%
Contains more Manganese +450.8%
Contains more Calcium +83.3%
Contains more Iron +48.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1.8% 16% 21% 17% 38% 0.26% 7.6% 69% 42% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3.3% 24% 5.7% 6.9% 10% 0.52% 1.9% 0% 7.7% 0%
Contains more Magnesium +275%
Contains more Phosphorus +143.8%
Contains more Potassium +279.1%
Contains less Sodium -50%
Contains more Zinc +300%
Contains more Manganese +450.8%
Contains more Calcium +83.3%
Contains more Iron +48.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
8
:
Contains more Vitamin C +6466.7%
Contains more Vitamin B1 +1396%
Contains more Vitamin B2 +207.7%
Contains more Vitamin B3 +313.1%
Contains more Vitamin B5 +461%
Contains more Vitamin B6 +572.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.6% 0% 0% 66% 94% 46% 20% 14% 73% 27% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 1% 6.3% 15% 4.9% 2.5% 11% 0% 0% 0% 20%
Contains more Vitamin C +6466.7%
Contains more Vitamin B1 +1396%
Contains more Vitamin B2 +207.7%
Contains more Vitamin B3 +313.1%
Contains more Vitamin B5 +461%
Contains more Vitamin B6 +572.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +113%
Contains more Fats +2438.1%
Contains more Carbs +159.2%
Contains more Other +229.4%
Contains more Water +35.9%
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
10% 88%
Protein: 0.69 g
Fats: 0.21 g
Carbs: 10.45 g
Water: 88.31 g
Other: 0.34 g
Contains more Protein +113%
Contains more Fats +2438.1%
Contains more Carbs +159.2%
Contains more Other +229.4%
Contains more Water +35.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Sour cherry
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Durian Sour cherry Opinion
Net carbs 23.29g 9.25g Durian
Protein 1.47g 0.69g Durian
Fats 5.33g 0.21g Durian
Carbs 27.09g 10.45g Durian
Calories 147kcal 42kcal Durian
Fructose 2.79g Sour cherry
Sugar 6.99g Durian
Fiber 3.8g 1.2g Durian
Calcium 6mg 11mg Sour cherry
Iron 0.43mg 0.64mg Sour cherry
Magnesium 30mg 8mg Durian
Phosphorus 39mg 16mg Durian
Potassium 436mg 115mg Durian
Sodium 2mg 4mg Durian
Zinc 0.28mg 0.07mg Durian
Copper 0.207mg Durian
Manganese 0.325mg 0.059mg Durian
Vitamin A 44IU Durian
Vitamin A RAE 2µg Durian
Vitamin C 19.7mg 0.3mg Durian
Vitamin B1 0.374mg 0.025mg Durian
Vitamin B2 0.2mg 0.065mg Durian
Vitamin B3 1.074mg 0.26mg Durian
Vitamin B5 0.23mg 0.041mg Durian
Vitamin B6 0.316mg 0.047mg Durian
Folate 36µg Durian
Vitamin K 8.1µg Sour cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Sour cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
5%
Sour cherry
Minerals Daily Need Coverage Score
21%
Durian
6%
Sour cherry

Comparison summary

Which food is lower in Cholesterol?
Sour cherry
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Sour cherry
Sour cherry is lower in glycemic index (difference - 8)
Which food is cheaper?
Sour cherry
Sour cherry is cheaper (difference - $1)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 6.99g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Sour cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167769/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.