Durian vs. Spread — In-Depth Nutrition Comparison
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A recap on the differences between durian and spread
- Durian has more vitamin C, vitamin B1, vitamin B6, fiber, manganese, potassium, and copper; however, spread is higher in vitamin B12.
- Spread covers your daily vitamin B12 needs 47% more than durian.
- Durian has less sodium.
- The glycemic index of durian is higher.
Food varieties used in this article are Durian, raw or frozen and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +296.4% |
| Contains more CopperCopper | +59.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1150% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +83.7% |
| Contains more ZincZinc | +264.3% |
| Contains more PhosphorusPhosphorus | +51.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B2Vitamin B2 | +49.3% |
| Contains more Vitamin B6Vitamin B6 | +163.3% |
| Contains more FolateFolate | +1700% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B3Vitamin B3 | +61.1% |
| Contains more Vitamin B5Vitamin B5 | +87% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Sodium | 2mg | 1013mg | 44% |
| Saturated fat | 5.977g | 27% | |
| Vitamin C | 19.7mg | 0mg | 22% |
| Monounsaturated fat | 7.584g | 19% | |
| Selenium | 9.7µg | 18% | |
| Fats | 5.33g | 17.34g | 18% |
| Polyunsaturated fat | 2.565g | 17% | |
| Vitamin B1 | 0.374mg | 0.172mg | 17% |
| Vitamin B6 | 0.316mg | 0.12mg | 15% |
| Fiber | 3.8g | 0.2g | 14% |
| Cholesterol | 0mg | 38mg | 13% |
| Manganese | 0.325mg | 0.026mg | 13% |
| Vitamin E | 1.74mg | 12% | |
| Protein | 1.47g | 7.66g | 12% |
| Choline | 62.3mg | 11% | |
| Potassium | 436mg | 110mg | 10% |
| Copper | 0.207mg | 0.13mg | 9% |
| Folate | 36µg | 2µg | 9% |
| Zinc | 0.28mg | 1.02mg | 7% |
| Iron | 0.43mg | 0.79mg | 5% |
| Magnesium | 30mg | 8mg | 5% |
| Carbs | 27.09g | 11.94g | 5% |
| Vitamin B2 | 0.2mg | 0.134mg | 5% |
| Calories | 147kcal | 235kcal | 4% |
| Vitamin B5 | 0.23mg | 0.43mg | 4% |
| Vitamin B3 | 1.074mg | 1.73mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin A | 2µg | 26µg | 3% |
| Phosphorus | 39mg | 59mg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 6mg | 12mg | 1% |
| Net carbs | 23.29g | 11.74g | N/A |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +126.9% |
| Contains more ProteinProtein | +421.1% |
| Contains more FatsFats | +225.3% |
| Contains more OtherOther | +148.2% |
~equal in
Water
~60.28g