Durian vs. Squid — In-Depth Nutrition Comparison
Compare
Differences between durian and squid
- Durian has more vitamin B1, while squid has more vitamin B12, iron, vitamin B2, copper, phosphorus, zinc, and calcium.
- Squid's daily need coverage for vitamin B12 is 225% higher.
- Squid contains 22 times less vitamin B1 than durian. Durian contains 0.374mg of vitamin B1, while squid contains 0.017mg.
- The amount of sodium in durian is lower.
The food types used in this comparison are Durian, raw or frozen and Mollusks, cuttlefish, mixed species, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +55.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +46.1% |
| Contains more IronIron | +2420.9% |
| Contains more CopperCopper | +382.1% |
| Contains more ZincZinc | +1135.7% |
| Contains more PhosphorusPhosphorus | +1387.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +131.8% |
| Contains more Vitamin B1Vitamin B1 | +2100% |
| Contains more Vitamin B6Vitamin B6 | +17% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +10050% |
| Contains more Vitamin B2Vitamin B2 | +764.5% |
| Contains more Vitamin B3Vitamin B3 | +103.8% |
| Contains more Vitamin B5Vitamin B5 | +291.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Selenium | 89.6µg | 163% | |
| Iron | 0.43mg | 10.84mg | 130% |
| Vitamin B2 | 0.2mg | 1.729mg | 118% |
| Copper | 0.207mg | 0.998mg | 88% |
| Phosphorus | 39mg | 580mg | 77% |
| Cholesterol | 0mg | 224mg | 75% |
| Protein | 1.47g | 32.48g | 62% |
| Sodium | 2mg | 744mg | 32% |
| Vitamin B1 | 0.374mg | 0.017mg | 30% |
| Zinc | 0.28mg | 3.46mg | 29% |
| Vitamin A | 2µg | 203µg | 22% |
| Calcium | 6mg | 180mg | 17% |
| Fiber | 3.8g | 0g | 15% |
| Vitamin B5 | 0.23mg | 0.9mg | 13% |
| Vitamin C | 19.7mg | 8.5mg | 12% |
| Carbs | 27.09g | 1.64g | 8% |
| Magnesium | 30mg | 60mg | 7% |
| Vitamin B3 | 1.074mg | 2.189mg | 7% |
| Potassium | 436mg | 637mg | 6% |
| Fats | 5.33g | 1.4g | 6% |
| Manganese | 0.325mg | 0.209mg | 5% |
| Vitamin B6 | 0.316mg | 0.27mg | 4% |
| Folate | 36µg | 24µg | 3% |
| Polyunsaturated fat | 0.268g | 2% | |
| Calories | 147kcal | 158kcal | 1% |
| Saturated fat | 0.236g | 1% | |
| Net carbs | 23.29g | 1.64g | N/A |
| Monounsaturated fat | 0.162g | 0% | |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +280.7% |
| Contains more CarbsCarbs | +1551.8% |
| Contains more ProteinProtein | +2109.5% |
| Contains more OtherOther | +200% |
~equal in
Water
~61.12g
