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Durian vs. Submarine sandwich — In-Depth Nutrition Comparison

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What are the main differences between durian and submarine sandwich?

  • Durian is richer in copper, vitamin C, and fiber, yet submarine sandwich is richer in vitamin B3, iron, calcium, phosphorus, and vitamin B12.
  • Submarine sandwich's daily need coverage for sodium is 25% higher.
  • Durian has 3 times more fiber than submarine sandwich. Durian has 3.8g of fiber, while submarine sandwich has 1.2g.
  • Durian contains less sodium.

We used Durian, raw or frozen and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this comparison.

Infographic

Durian vs Submarine sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +54.6%
Contains more CopperCopper +146.4%
Contains less SodiumSodium -99.7%
Contains more CalciumCalcium +2750%
Contains more IronIron +320.9%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +187.2%
~equal in Manganese ~0.354mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin CVitamin C +162.7%
Contains more Vitamin B6Vitamin B6 +55.7%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin B2Vitamin B2 +33.5%
Contains more Vitamin B3Vitamin B3 +302.5%
Contains more Vitamin B5Vitamin B5 +141.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +83.3%
~equal in Vitamin B1 ~0.343mg

All nutrients comparison - raw data values

Nutrient Durian Submarine sandwich DV% diff.
Selenium 19.9µg 36%
Sodium 2mg 575mg 25%
Vitamin B3 1.074mg 4.323mg 20%
Protein 1.47g 10.52g 18%
Calcium 6mg 171mg 17%
Iron 0.43mg 1.81mg 17%
Saturated fat 3.554g 16%
Vitamin C 19.7mg 7.5mg 14%
Copper 0.207mg 0.084mg 14%
Polyunsaturated fat 1.927g 13%
Fiber 3.8g 1.2g 10%
Phosphorus 39mg 112mg 10%
Vitamin B12 0µg 0.22µg 9%
Vitamin B6 0.316mg 0.203mg 9%
Cholesterol 0mg 27mg 9%
Monounsaturated fat 3.716g 9%
Folate 36µg 66µg 8%
Zinc 0.28mg 1.05mg 7%
Vitamin B5 0.23mg 0.555mg 7%
Fats 5.33g 10.04g 7%
Starch 15.67g 6%
Vitamin B2 0.2mg 0.267mg 5%
Potassium 436mg 282mg 5%
Choline 29.1mg 5%
Vitamin K 4.5µg 4%
Calories 147kcal 213kcal 3%
Vitamin B1 0.374mg 0.343mg 3%
Vitamin E 0.41mg 3%
Fructose 1.4g 2%
Vitamin A 2µg 22µg 2%
Magnesium 30mg 20mg 2%
Carbs 27.09g 20.43g 2%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Manganese 0.325mg 0.354mg 1%
Net carbs 23.29g 19.23g N/A
Sugar 3.18g N/A
Trans fat 0g 0.119g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more CarbsCarbs +32.6%
Contains more WaterWater +15%
Contains more ProteinProtein +615.6%
Contains more FatsFats +88.4%
Contains more OtherOther +123.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.