Durian vs. Taco salad — In-Depth Nutrition Comparison
Compare
A recap on differences between durian and taco salad
- Durian has more vitamin B1, vitamin C, vitamin B6, and copper; however, taco salad is higher in vitamin B12, zinc, calcium, vitamin B5, and iron.
- Durian covers your daily vitamin B1 needs 27% more than taco salad.
- Taco salad contains 11 times less vitamin C than durian. Durian contains 19.7mg of vitamin C, while taco salad contains 1.8mg.
- Durian has less sodium.
Food varieties used in this article are Durian, raw or frozen and Fast foods, taco salad.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +107.6% |
| Contains more CopperCopper | +83.2% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +94.6% |
| Contains more CalciumCalcium | +1516.7% |
| Contains more IronIron | +167.4% |
| Contains more ZincZinc | +385.7% |
| Contains more PhosphorusPhosphorus | +84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +994.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +648% |
| Contains more Vitamin B6Vitamin B6 | +187.3% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more Vitamin B5Vitamin B5 | +195.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.05mg | 27% |
| Vitamin C | 19.7mg | 1.8mg | 20% |
| Sodium | 2mg | 385mg | 17% |
| Vitamin B6 | 0.316mg | 0.11mg | 16% |
| Saturated fat | 3.446g | 16% | |
| Fiber | 3.8g | 15% | |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Protein | 1.47g | 6.68g | 10% |
| Copper | 0.207mg | 0.113mg | 10% |
| Zinc | 0.28mg | 1.36mg | 10% |
| Iron | 0.43mg | 1.15mg | 9% |
| Vitamin B5 | 0.23mg | 0.68mg | 9% |
| Calcium | 6mg | 97mg | 9% |
| Cholesterol | 0mg | 22mg | 7% |
| Monounsaturated fat | 2.606g | 7% | |
| Manganese | 0.325mg | 0.167mg | 7% |
| Potassium | 436mg | 210mg | 7% |
| Polyunsaturated fat | 0.883g | 6% | |
| Phosphorus | 39mg | 72mg | 5% |
| Carbs | 27.09g | 11.91g | 5% |
| Selenium | 2.2µg | 4% | |
| Choline | 23.3mg | 4% | |
| Fats | 5.33g | 7.46g | 3% |
| Vitamin B2 | 0.2mg | 0.18mg | 2% |
| Folate | 36µg | 42µg | 2% |
| Vitamin B3 | 1.074mg | 1.24mg | 1% |
| Magnesium | 30mg | 26mg | 1% |
| Calories | 147kcal | 141kcal | 0% |
| Net carbs | 23.29g | 11.91g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more CarbsCarbs | +127.5% |
| Contains more ProteinProtein | +354.4% |
| Contains more FatsFats | +40% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +42.9% |
