Durian vs. Taco salad — In-Depth Nutrition Comparison
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A recap on differences between durian and taco salad
- Durian has more vitamin B1, vitamin C, vitamin B6, and copper; however, taco salad is higher in vitamin B12, zinc, calcium, vitamin B5, and iron.
- Durian covers your daily vitamin B1 needs 27% more than taco salad.
- Taco salad contains 11 times less vitamin C than durian. Durian contains 19.7mg of vitamin C, while taco salad contains 1.8mg.
- Durian has less sodium.
Food varieties used in this article are Durian, raw or frozen and Fast foods, taco salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +107.6% |
| Contains more CopperCopper | +83.2% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +94.6% |
| Contains more CalciumCalcium | +1516.7% |
| Contains more IronIron | +167.4% |
| Contains more ZincZinc | +385.7% |
| Contains more PhosphorusPhosphorus | +84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +994.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +648% |
| Contains more Vitamin B6Vitamin B6 | +187.3% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more Vitamin B5Vitamin B5 | +195.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more CarbsCarbs | +127.5% |
| Contains more ProteinProtein | +354.4% |
| Contains more FatsFats | +40% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +42.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.374mg | 0.05mg | 27% |
| Vitamin C | 19.7mg | 1.8mg | 20% |
| Sodium | 2mg | 385mg | 17% |
| Vitamin B6 | 0.316mg | 0.11mg | 16% |
| Saturated fat | 3.446g | 16% | |
| Fiber | 3.8g | 15% | |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Protein | 1.47g | 6.68g | 10% |
| Copper | 0.207mg | 0.113mg | 10% |
| Zinc | 0.28mg | 1.36mg | 10% |
| Iron | 0.43mg | 1.15mg | 9% |
| Vitamin B5 | 0.23mg | 0.68mg | 9% |
| Calcium | 6mg | 97mg | 9% |
| Cholesterol | 0mg | 22mg | 7% |
| Monounsaturated fat | 2.606g | 7% | |
| Manganese | 0.325mg | 0.167mg | 7% |
| Potassium | 436mg | 210mg | 7% |
| Polyunsaturated fat | 0.883g | 6% | |
| Phosphorus | 39mg | 72mg | 5% |
| Carbs | 27.09g | 11.91g | 5% |
| Selenium | 2.2µg | 4% | |
| Choline | 23.3mg | 4% | |
| Fats | 5.33g | 7.46g | 3% |
| Vitamin B2 | 0.2mg | 0.18mg | 2% |
| Folate | 36µg | 42µg | 2% |
| Vitamin B3 | 1.074mg | 1.24mg | 1% |
| Magnesium | 30mg | 26mg | 1% |
| Calories | 147kcal | 141kcal | 0% |
| Net carbs | 23.29g | 11.91g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
18%
Minerals Daily Need Coverage Score
21%
30%
Comparison summary
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 49)
Which food is cheaper?
Taco salad is cheaper (difference - $1)
Which food is lower in Cholesterol?
Durian is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Durian contains less Sodium (difference - 383mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 3.446g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.