Durian vs. Taro — In-Depth Nutrition Comparison
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Significant differences between durian and taro
- Durian has more vitamin B1, vitamin C, and vitamin B2; however, taro is richer in phosphorus.
- Durian covers your daily vitamin B1 needs 23% more than taro.
- Taro has 8 times less vitamin B2 than durian. Durian has 0.2mg of vitamin B2, while taro has 0.025mg.
Specific food types used in this comparison are Durian, raw or frozen and Taro, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +20.3% |
| Contains more ZincZinc | +21.7% |
| Contains less SodiumSodium | -81.8% |
| Contains more CalciumCalcium | +616.7% |
| Contains more PotassiumPotassium | +35.6% |
| Contains more IronIron | +27.9% |
| Contains more PhosphorusPhosphorus | +115.4% |
| Contains more ManganeseManganese | +17.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +337.8% |
| Contains more Vitamin B1Vitamin B1 | +293.7% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +79% |
| Contains more Vitamin B6Vitamin B6 | +11.7% |
| Contains more FolateFolate | +63.6% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B5Vitamin B5 | +31.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2565% |
~equal in
Protein
~1.5g
~equal in
Carbs
~26.46g
~equal in
Water
~70.64g
~equal in
Other
~1.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.374mg | 0.095mg | 23% |
| Vitamin C | 19.7mg | 4.5mg | 17% |
| Vitamin E | 2.38mg | 16% | |
| Vitamin B2 | 0.2mg | 0.025mg | 13% |
| Fats | 5.33g | 0.2g | 8% |
| Phosphorus | 39mg | 84mg | 6% |
| Potassium | 436mg | 591mg | 5% |
| Folate | 36µg | 22µg | 4% |
| Calcium | 6mg | 43mg | 4% |
| Copper | 0.207mg | 0.172mg | 4% |
| Choline | 17.3mg | 3% | |
| Vitamin B6 | 0.316mg | 0.283mg | 3% |
| Vitamin B3 | 1.074mg | 0.6mg | 3% |
| Manganese | 0.325mg | 0.383mg | 3% |
| Calories | 147kcal | 112kcal | 2% |
| Iron | 0.43mg | 0.55mg | 2% |
| Polyunsaturated fat | 0.083g | 1% | |
| Fiber | 3.8g | 4.1g | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B5 | 0.23mg | 0.303mg | 1% |
| Magnesium | 30mg | 33mg | 1% |
| Vitamin K | 1µg | 1% | |
| Protein | 1.47g | 1.5g | 0% |
| Net carbs | 23.29g | 22.36g | N/A |
| Carbs | 27.09g | 26.46g | 0% |
| Sugar | 0.4g | N/A | |
| Zinc | 0.28mg | 0.23mg | 0% |
| Sodium | 2mg | 11mg | 0% |
| Vitamin A | 2µg | 4µg | 0% |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
17%
Minerals Daily Need Coverage Score
21%
26%
Comparison summary
Which food is richer in minerals?
Taro is relatively richer in minerals
Which food is cheaper?
Taro is cheaper (difference - $1)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.041g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.