Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Edam
  5. Compare
  6. Edam vs. Butter oil

Edam vs. Butter oil — In-Depth Nutrition Comparison

Compare

Differences between edam and butter oil

  • Edam has more phosphorus, calcium, vitamin B12, zinc, vitamin B2, and selenium, while butter oil has more vitamin A.
  • Butter oil's daily need coverage for saturated fat is 222% higher.
  • The amount of sodium in butter oil is lower.

The food types used in this comparison are Cheese, edam and Butter oil, anhydrous.

Infographic

Edam vs Butter oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +18175%
Contains more PotassiumPotassium +3660%
Contains more IronIron +∞%
Contains more CopperCopper +3500%
Contains more ZincZinc +37400%
Contains more PhosphorusPhosphorus +17766.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 280% 56% 0% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0% 12%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3600%
Contains more Vitamin B2Vitamin B2 +7680%
Contains more Vitamin B3Vitamin B3 +2633.3%
Contains more Vitamin B5Vitamin B5 +2710%
Contains more Vitamin B6Vitamin B6 +7500%
Contains more Vitamin B12Vitamin B12 +15300%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +245.7%
Contains more Vitamin EVitamin E +1066.7%
Contains more Vitamin KVitamin K +273.9%
Contains more CholineCholine +44.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Edam Butter oil DV% diff.
Saturated fat 17.572g 61.924g 202%
Fats 27.8g 99.48g 110%
Phosphorus 536mg 3mg 76%
Calcium 731mg 4mg 73%
Vitamin A 243µg 840µg 66%
Vitamin B12 1.54µg 0.01µg 64%
Cholesterol 89mg 256mg 56%
Monounsaturated fat 8.125g 28.732g 52%
Protein 24.99g 0.28g 49%
Sodium 812mg 2mg 35%
Zinc 3.75mg 0.01mg 34%
Vitamin B2 0.389mg 0.005mg 30%
Selenium 14.5µg 0µg 26%
Calories 357kcal 876kcal 26%
Polyunsaturated fat 0.665g 3.694g 20%
Vitamin E 0.24mg 2.8mg 17%
Magnesium 30mg 0mg 7%
Vitamin B6 0.076mg 0.001mg 6%
Iron 0.44mg 0mg 6%
Vitamin K 2.3µg 8.6µg 5%
Vitamin B5 0.281mg 0.01mg 5%
Potassium 188mg 5mg 5%
Folate 16µg 0µg 4%
Copper 0.036mg 0.001mg 4%
Vitamin B1 0.037mg 0.001mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 22.3mg 1%
Carbs 1.43g 0g 0%
Net carbs 1.43g 0g N/A
Sugar 1.43g 0g N/A
Manganese 0.011mg 0mg 0%
Vitamin B3 0.082mg 0.003mg 0%
Tryptophan 0.352mg 0.004mg 0%
Threonine 0.932mg 0.013mg 0%
Isoleucine 1.308mg 0.017mg 0%
Leucine 2.57mg 0.027mg 0%
Lysine 2.66mg 0.022mg 0%
Methionine 0.721mg 0.007mg 0%
Phenylalanine 1.434mg 0.014mg 0%
Valine 1.81mg 0.019mg 0%
Histidine 1.034mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
4
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
Contains more ProteinProtein +8825%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17216.7%
Contains more OtherOther +∞%
Contains more FatsFats +257.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
1
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
66% 30% 4%
Saturated fat: Sat. Fat 61.924 g
Monounsaturated fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
Contains less Sat. FatSaturated fat -71.6%
Contains more Mono. FatMonounsaturated fat +253.6%
Contains more Poly. FatPolyunsaturated fat +455.5%

People also compare

Edam
Edam vs Fontina
Fontina
Edam
Edam vs Edam
Edam
Edam
Edam vs Cream cheese
Cream cheese
Butter oil
Butter oil vs Butter
Butter
Butter oil
Butter oil vs Olive oil
Olive oil
Butter oil
Butter oil vs Margarine
Margarine

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.