Edam vs. Cashew — In-Depth Nutrition Comparison
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A recap on differences between edam and cashew
- Edam is higher in calcium and vitamin B12, yet cashew is higher in copper, iron, manganese, magnesium, and vitamin B1.
- Cashew covers your daily copper needs 240% more than edam.
- The amount of cholesterol in cashew is lower.
Food varieties used in this article are Cheese, edam and Nuts, cashew nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1875.7% |
| Contains more MagnesiumMagnesium | +873.3% |
| Contains more PotassiumPotassium | +251.1% |
| Contains more IronIron | +1418.2% |
| Contains more CopperCopper | +5997.2% |
| Contains more ZincZinc | +54.1% |
| Contains more PhosphorusPhosphorus | +10.6% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +14945.5% |
| Contains more SeleniumSelenium | +37.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +570.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B1Vitamin B1 | +1043.2% |
| Contains more Vitamin B3Vitamin B3 | +1195.1% |
| Contains more Vitamin B5Vitamin B5 | +207.5% |
| Contains more Vitamin B6Vitamin B6 | +448.7% |
| Contains more Vitamin KVitamin K | +1382.6% |
| Contains more FolateFolate | +56.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.036mg | 2.195mg | 240% |
| Iron | 0.44mg | 6.68mg | 78% |
| Manganese | 0.011mg | 1.655mg | 71% |
| Calcium | 731mg | 37mg | 69% |
| Vitamin B12 | 1.54µg | 0µg | 64% |
| Magnesium | 30mg | 292mg | 62% |
| Polyunsaturated fat | 0.665g | 7.845g | 48% |
| Saturated fat | 17.572g | 7.783g | 44% |
| Monounsaturated fat | 8.125g | 23.797g | 39% |
| Sodium | 812mg | 12mg | 35% |
| Vitamin B1 | 0.037mg | 0.423mg | 32% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin A | 243µg | 0µg | 27% |
| Vitamin K | 2.3µg | 34.1µg | 27% |
| Vitamin B6 | 0.076mg | 0.417mg | 26% |
| Vitamin B2 | 0.389mg | 0.058mg | 25% |
| Fats | 27.8g | 43.85g | 25% |
| Zinc | 3.75mg | 5.78mg | 18% |
| Potassium | 188mg | 660mg | 14% |
| Protein | 24.99g | 18.22g | 14% |
| Fiber | 0g | 3.3g | 13% |
| Vitamin B5 | 0.281mg | 0.864mg | 12% |
| Calories | 357kcal | 553kcal | 10% |
| Selenium | 14.5µg | 19.9µg | 10% |
| Carbs | 1.43g | 30.19g | 10% |
| Starch | 23.49g | 10% | |
| Phosphorus | 536mg | 593mg | 8% |
| Vitamin B3 | 0.082mg | 1.062mg | 6% |
| Vitamin E | 0.24mg | 0.9mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Choline | 15.4mg | 3% | |
| Folate | 16µg | 25µg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 1.43g | 26.89g | N/A |
| Sugar | 1.43g | 5.91g | N/A |
| Tryptophan | 0.352mg | 0.287mg | 0% |
| Threonine | 0.932mg | 0.688mg | 0% |
| Isoleucine | 1.308mg | 0.789mg | 0% |
| Leucine | 2.57mg | 1.472mg | 0% |
| Lysine | 2.66mg | 0.928mg | 0% |
| Methionine | 0.721mg | 0.362mg | 0% |
| Phenylalanine | 1.434mg | 0.951mg | 0% |
| Valine | 1.81mg | 1.094mg | 0% |
| Histidine | 1.034mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.2% |
| Contains more WaterWater | +699.2% |
| Contains more OtherOther | +66.1% |
| Contains more FatsFats | +57.7% |
| Contains more CarbsCarbs | +2011.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.7% |
| Contains more Mono. FatMonounsaturated fat | +192.9% |
| Contains more Poly. FatPolyunsaturated fat | +1079.7% |
