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  6. Edam vs. Mexican Cheese queso chihuahua

Edam vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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A recap on differences between edam and mexican Cheese queso chihuahua

  • Edam is higher than mexican Cheese queso chihuahua in vitamin B12, phosphorus, vitamin A, vitamin B2, and calcium.
  • Edam covers your daily vitamin B12 needs 21% more than mexican Cheese queso chihuahua.
  • Edam contains 4 times more vitamin A than mexican Cheese queso chihuahua. While edam contains 825IU of vitamin A, mexican Cheese queso chihuahua contains only 193IU.
  • The amount of sodium in mexican Cheese queso chihuahua is lower.

Food varieties used in this article are Cheese, edam and Cheese, mexican, queso chihuahua.

Infographic

Edam vs Mexican Cheese queso chihuahua infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Contains more MagnesiumMagnesium +30.4%
Contains more CalciumCalcium +12.3%
Contains more PotassiumPotassium +261.5%
Contains more CopperCopper +50%
Contains more PhosphorusPhosphorus +21.3%
Contains less SodiumSodium -24%
Contains more ManganeseManganese +545.5%
~equal in Iron ~0.47mg
~equal in Zinc ~3.5mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 5.2% 7.5% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Contains more Vitamin AVitamin A +333.9%
Contains more Vitamin B1Vitamin B1 +105.6%
Contains more Vitamin B2Vitamin B2 +72.9%
Contains more Vitamin B6Vitamin B6 +38.2%
Contains more Vitamin B12Vitamin B12 +49.5%
Contains more FolateFolate +700%
Contains more Vitamin B3Vitamin B3 +82.9%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.26mg
~equal in Vitamin D ~0.5µg
~equal in Vitamin B5 ~0.279mg
~equal in Vitamin K ~2.5µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Edam Mexican Cheese queso chihuahua DV% diff.
Vitamin B12 1.54µg 1.03µg 21%
Vitamin A 243µg 56µg 21%
Vitamin B2 0.389mg 0.225mg 13%
Phosphorus 536mg 442mg 13%
Sodium 812mg 617mg 8%
Calcium 731mg 651mg 8%
Protein 24.99g 21.56g 7%
Saturated fat 17.572g 18.843g 6%
Cholesterol 89mg 105mg 5%
Potassium 188mg 52mg 4%
Folate 16µg 2µg 4%
Manganese 0.011mg 0.071mg 3%
Fats 27.8g 29.68g 3%
Vitamin B6 0.076mg 0.055mg 2%
Zinc 3.75mg 3.5mg 2%
Magnesium 30mg 23mg 2%
Polyunsaturated fat 0.665g 0.892g 2%
Vitamin B1 0.037mg 0.018mg 2%
Monounsaturated fat 8.125g 8.443g 1%
Calories 357kcal 374kcal 1%
Carbs 1.43g 5.56g 1%
Copper 0.036mg 0.024mg 1%
Net carbs 1.43g 5.56g N/A
Vitamin D 20IU 22IU 0%
Iron 0.44mg 0.47mg 0%
Sugar 1.43g 5.56g N/A
Vitamin E 0.24mg 0.26mg 0%
Vitamin D 0.5µg 0.5µg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.082mg 0.15mg 0%
Vitamin B5 0.281mg 0.279mg 0%
Vitamin K 2.3µg 2.5µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.352mg 0.198mg 0%
Threonine 0.932mg 0.818mg 0%
Isoleucine 1.308mg 1.076mg 0%
Leucine 2.57mg 2.017mg 0%
Lysine 2.66mg 1.536mg 0%
Methionine 0.721mg 0.608mg 0%
Phenylalanine 1.434mg 1.037mg 0%
Valine 1.81mg 1.266mg 0%
Histidine 1.034mg 0.598mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more ProteinProtein +15.9%
Contains more CarbsCarbs +288.8%
~equal in Fats ~29.68g
~equal in Water ~39.13g
~equal in Other ~4.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
1
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
Contains more Poly. FatPolyunsaturated fat +34.1%
~equal in Saturated fat ~18.843g
~equal in Monounsaturated fat ~8.443g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.