Edam vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison
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A recap on differences between Edam and Mexican Cheese queso chihuahua
- Edam is higher than Mexican Cheese queso chihuahua in Vitamin B12, Vitamin A RAE, Phosphorus, Vitamin B2, and Calcium.
- Edam covers your daily Vitamin B12 needs 21% more than Mexican Cheese queso chihuahua.
- Edam contains 4 times more Vitamin A RAE than Mexican Cheese queso chihuahua. While Edam contains 243µg of Vitamin A RAE, Mexican Cheese queso chihuahua contains only 56µg.
- The amount of Sodium in Mexican Cheese queso chihuahua is lower.
Food varieties used in this article are Cheese, edam and Cheese, mexican, queso chihuahua.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+12.3%
Contains
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Magnesium
+30.4%
Contains
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Phosphorus
+21.3%
Contains
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Potassium
+261.5%
Contains
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Copper
+50%
Contains
less
Sodium
-24%
Contains
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Manganese
+545.5%
Equal in Iron - 0.47
Equal in Zinc - 3.5
Equal in Selenium - 14.5
Contains
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Calcium
+12.3%
Contains
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Magnesium
+30.4%
Contains
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Phosphorus
+21.3%
Contains
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Potassium
+261.5%
Contains
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Copper
+50%
Contains
less
Sodium
-24%
Contains
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Manganese
+545.5%
Equal in Iron - 0.47
Equal in Zinc - 3.5
Equal in Selenium - 14.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+327.5%
Contains
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Vitamin B1
+105.6%
Contains
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Vitamin B2
+72.9%
Contains
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Vitamin B6
+38.2%
Contains
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Folate
+700%
Contains
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Vitamin B12
+49.5%
Contains
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Vitamin B3
+82.9%
Equal in Vitamin E - 0.26
Equal in Vitamin D - 0.5
Equal in Vitamin B5 - 0.279
Equal in Vitamin K - 2.5
Contains
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Vitamin A
+327.5%
Contains
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Vitamin B1
+105.6%
Contains
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Vitamin B2
+72.9%
Contains
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Vitamin B6
+38.2%
Contains
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Folate
+700%
Contains
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Vitamin B12
+49.5%
Contains
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Vitamin B3
+82.9%
Equal in Vitamin E - 0.26
Equal in Vitamin D - 0.5
Equal in Vitamin B5 - 0.279
Equal in Vitamin K - 2.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15.9%
Contains
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Carbs
+288.8%
Equal in Fats - 29.68
Equal in Water - 39.13
Equal in Other - 4.07
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
Contains
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Protein
+15.9%
Contains
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Carbs
+288.8%
Equal in Fats - 29.68
Equal in Water - 39.13
Equal in Other - 4.07
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+34.1%
Equal in Saturated Fat - 18.843
Equal in Monounsaturated Fat - 8.443
Saturated Fat:
17.572 g
Monounsaturated Fat:
8.125 g
Polyunsaturated fat:
0.665 g
Saturated Fat:
18.843 g
Monounsaturated Fat:
8.443 g
Polyunsaturated fat:
0.892 g
Contains
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Polyunsaturated fat
+34.1%
Equal in Saturated Fat - 18.843
Equal in Monounsaturated Fat - 8.443
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.43g | 5.56g |
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| Protein | 24.99g | 21.56g |
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| Fats | 27.8g | 29.68g |
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| Carbs | 1.43g | 5.56g |
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| Calories | 357kcal | 374kcal |
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| Sugar | 1.43g | 5.56g |
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| Calcium | 731mg | 651mg |
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| Iron | 0.44mg | 0.47mg |
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| Magnesium | 30mg | 23mg |
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| Phosphorus | 536mg | 442mg |
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| Potassium | 188mg | 52mg |
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| Sodium | 812mg | 617mg |
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| Zinc | 3.75mg | 3.5mg |
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| Copper | 0.036mg | 0.024mg |
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| Manganese | 0.011mg | 0.071mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin A | 825IU | 193IU |
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| Vitamin A RAE | 243µg | 56µg |
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| Vitamin E | 0.24mg | 0.26mg |
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| Vitamin D | 20IU | 22IU |
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| Vitamin D | 0.5µg | 0.5µg | |
| Vitamin B1 | 0.037mg | 0.018mg |
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| Vitamin B2 | 0.389mg | 0.225mg |
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| Vitamin B3 | 0.082mg | 0.15mg |
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| Vitamin B5 | 0.281mg | 0.279mg |
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| Vitamin B6 | 0.076mg | 0.055mg |
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| Folate | 16µg | 2µg |
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| Vitamin B12 | 1.54µg | 1.03µg |
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| Vitamin K | 2.3µg | 2.5µg |
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| Tryptophan | 0.352mg | 0.198mg |
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| Threonine | 0.932mg | 0.818mg |
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| Isoleucine | 1.308mg | 1.076mg |
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| Leucine | 2.57mg | 2.017mg |
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| Lysine | 2.66mg | 1.536mg |
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| Methionine | 0.721mg | 0.608mg |
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| Phenylalanine | 1.434mg | 1.037mg |
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| Valine | 1.81mg | 1.266mg |
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| Histidine | 1.034mg | 0.598mg |
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| Cholesterol | 89mg | 105mg |
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| Saturated Fat | 17.572g | 18.843g |
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| Monounsaturated Fat | 8.125g | 8.443g |
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| Polyunsaturated fat | 0.665g | 0.892g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
21%
Minerals Daily Need Coverage Score
80%
70%
Comparison summary
Which food contains less Sodium?
Mexican Cheese queso chihuahua contains less Sodium (difference - 195mg)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 27)
Which food is cheaper?
Mexican Cheese queso chihuahua is cheaper (difference - $2.6)
Which food is lower in Sugar?
Edam is lower in Sugar (difference - 4.13g)
Which food is lower in Cholesterol?
Edam is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Edam is lower in Saturated Fat (difference - 1.271g)
Which food is richer in minerals?
Edam is relatively richer in minerals
Which food is richer in vitamins?
Edam is relatively richer in vitamins