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  6. Edam vs. Mexican Cheese queso chihuahua

Edam vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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A recap on the differences between edam and mexican Cheese queso chihuahua

  • Edam is higher than mexican Cheese queso chihuahua in vitamin B12, vitamin A, phosphorus, vitamin B2, protein, and calcium.
  • Edam covers your daily vitamin B12 needs 21% more than mexican Cheese queso chihuahua.
  • Edam contains 4 times more vitamin A than mexican Cheese queso chihuahua. While edam contains 243µg of vitamin A, mexican Cheese queso chihuahua contains only 56µg.
  • The amount of sodium in mexican Cheese queso chihuahua is lower.

Food varieties used in this article are Cheese, edam and Cheese, mexican, queso chihuahua.

Infographic

Edam vs Mexican Cheese queso chihuahua infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Edam
Edam
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Contains more MagnesiumMagnesium +30.4%
Contains more CalciumCalcium +12.3%
Contains more PotassiumPotassium +261.5%
Contains more CopperCopper +50%
Contains more PhosphorusPhosphorus +21.3%
Contains less SodiumSodium -24%
Contains more ManganeseManganese +545.5%
~equal in Iron ~0.47mg
~equal in Zinc ~3.5mg
~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Edam
Edam
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 81% 4.8% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 19% 5.2% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5%
Contains more Vitamin AVitamin A +333.9%
Contains more Vitamin B1Vitamin B1 +105.6%
Contains more Vitamin B2Vitamin B2 +72.9%
Contains more Vitamin B6Vitamin B6 +38.2%
Contains more Vitamin B12Vitamin B12 +49.5%
Contains more FolateFolate +700%
Contains more Vitamin B3Vitamin B3 +82.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.5µg
~equal in Vitamin E ~0.26mg
~equal in Vitamin B5 ~0.279mg
~equal in Vitamin K ~2.5µg

All nutrients comparison - raw data values

Nutrient Edam Mexican Cheese queso chihuahua DV% diff.
Vitamin A 243µg 56µg 21%
Vitamin B12 1.54µg 1.03µg 21%
Phosphorus 536mg 442mg 13%
Vitamin B2 0.389mg 0.225mg 13%
Calcium 731mg 651mg 8%
Sodium 812mg 617mg 8%
Protein 24.99g 21.56g 7%
Saturated fat 17.572g 18.843g 6%
Cholesterol 89mg 105mg 5%
Potassium 188mg 52mg 4%
Folate 16µg 2µg 4%
Fats 27.8g 29.68g 3%
Manganese 0.011mg 0.071mg 3%
Magnesium 30mg 23mg 2%
Zinc 3.75mg 3.5mg 2%
Vitamin B1 0.037mg 0.018mg 2%
Vitamin B6 0.076mg 0.055mg 2%
Polyunsaturated fat 0.665g 0.892g 2%
Calories 357kcal 374kcal 1%
Carbs 1.43g 5.56g 1%
Copper 0.036mg 0.024mg 1%
Monounsaturated fat 8.125g 8.443g 1%
Protein per 100 calories 7g 5.8g N/A
Calories per 10 g protein 143kcal 173kcal N/A
Weight per 100 calories 28g 27g N/A
Unsaturated / Saturated Fat ratio 0.5 0.5 N/A
Net carbs 1.43g 5.56g N/A
Vitamin D* 20 IU 22 IU 0%
Vitamin D 0.5µg 0.5µg 0%
Iron 0.44mg 0.47mg 0%
Sugar 1.43g 5.56g N/A
Vitamin E 0.24mg 0.26mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.082mg 0.15mg 0%
Vitamin B5 0.281mg 0.279mg 0%
Vitamin K 2.3µg 2.5µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.352mg 0.198mg 0%
Threonine 0.932mg 0.818mg 0%
Isoleucine 1.308mg 1.076mg 0%
Leucine 2.57mg 2.017mg 0%
Lysine 2.66mg 1.536mg 0%
Methionine 0.721mg 0.608mg 0%
Phenylalanine 1.434mg 1.037mg 0%
Valine 1.81mg 1.266mg 0%
Histidine 1.034mg 0.598mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
2
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more ProteinProtein +15.9%
Contains more CarbsCarbs +288.8%
~equal in Fats ~29.68g
~equal in Water ~39.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
1
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
Contains more Poly. FatPolyunsaturated fat +34.1%
~equal in Saturated fat ~18.843g
~equal in Monounsaturated fat ~8.443g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.