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  6. Edam vs. Jelly bean

Edam vs. Jelly bean — In-Depth Nutrition Comparison

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What are the main differences between Edam and Jelly bean?

  • Edam has more Phosphorus, Calcium, Vitamin B12, Zinc, Vitamin B2, Vitamin A RAE, and Selenium than Jelly bean.
  • Edam's daily need coverage for Saturated Fat is 88% higher.
  • Jelly bean is lower in Saturated Fat.

We used Cheese, edam and Candies, jellybeans types in this comparison.

Infographic

Edam vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
8
:
2
Jelly bean
Jelly bean
Contains more Calcium +24266.7%
Contains more Iron +238.5%
Contains more Magnesium +1400%
Contains more Phosphorus +13300%
Contains more Potassium +408.1%
Contains more Zinc +7400%
Contains more Copper +28.6%
Contains more Selenium +1218.2%
Contains less Sodium -93.8%
Contains more Manganese +218.2%
Edam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 17% 22% 230% 17% 106% 103% 12% 2% 80%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +24266.7%
Contains more Iron +238.5%
Contains more Magnesium +1400%
Contains more Phosphorus +13300%
Contains more Potassium +408.1%
Contains more Zinc +7400%
Contains more Copper +28.6%
Contains more Selenium +1218.2%
Contains less Sodium -93.8%
Contains more Manganese +218.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
11
:
0
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +825%
Contains more Vitamin B2 +3436.4%
Contains more Vitamin B3 +925%
Contains more Vitamin B5 +3022.2%
Contains more Vitamin B6 +1800%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Edam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 15% 0% 10% 90% 2% 17% 18% 12% 193% 6%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +825%
Contains more Vitamin B2 +3436.4%
Contains more Vitamin B3 +925%
Contains more Vitamin B5 +3022.2%
Contains more Vitamin B6 +1800%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +55500%
Contains more Water +559.7%
Contains more Other +4120%
Contains more Carbs +6442%
Edam
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +55500%
Contains more Water +559.7%
Contains more Other +4120%
Contains more Carbs +6442%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edam Jelly bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Edam Jelly bean Opinion
Net carbs 1.43g 93.35g Jelly bean
Protein 24.99g 0g Edam
Fats 27.8g 0.05g Edam
Carbs 1.43g 93.55g Jelly bean
Calories 357kcal 375kcal Jelly bean
Sugar 1.43g 70g Edam
Fiber 0g 0.2g Jelly bean
Calcium 731mg 3mg Edam
Iron 0.44mg 0.13mg Edam
Magnesium 30mg 2mg Edam
Phosphorus 536mg 4mg Edam
Potassium 188mg 37mg Edam
Sodium 812mg 50mg Jelly bean
Zinc 3.75mg 0.05mg Edam
Copper 0.036mg 0.028mg Edam
Manganese 0.011mg 0.035mg Jelly bean
Selenium 14.5µg 1.1µg Edam
Vitamin A 825IU 0IU Edam
Vitamin A RAE 243µg 0µg Edam
Vitamin E 0.24mg 0mg Edam
Vitamin D 20IU 0IU Edam
Vitamin D 0.5µg 0µg Edam
Vitamin B1 0.037mg 0.004mg Edam
Vitamin B2 0.389mg 0.011mg Edam
Vitamin B3 0.082mg 0.008mg Edam
Vitamin B5 0.281mg 0.009mg Edam
Vitamin B6 0.076mg 0.004mg Edam
Folate 16µg 0µg Edam
Vitamin B12 1.54µg 0µg Edam
Vitamin K 2.3µg 0µg Edam
Tryptophan 0.352mg Edam
Threonine 0.932mg Edam
Isoleucine 1.308mg Edam
Leucine 2.57mg Edam
Lysine 2.66mg Edam
Methionine 0.721mg Edam
Phenylalanine 1.434mg Edam
Valine 1.81mg Edam
Histidine 1.034mg Edam
Cholesterol 89mg 0mg Jelly bean
Saturated Fat 17.572g 0g Jelly bean
Monounsaturated Fat 8.125g 0g Edam
Polyunsaturated fat 0.665g 0g Edam

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edam Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Edam
0%
Jelly bean
Minerals Daily Need Coverage Score
80%
Edam
4%
Jelly bean

Comparison summary

Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 762mg)
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 17.572g)
Which food is cheaper?
Jelly bean
Jelly bean is cheaper (difference - $0.6)
Which food is lower in Sugar?
Edam
Edam is lower in Sugar (difference - 68.57g)
Which food is lower in glycemic index?
Edam
Edam is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Edam
Edam is relatively richer in minerals
Which food is richer in vitamins?
Edam
Edam is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.