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  6. Edam vs. Mandarin orange

Edam vs. Mandarin orange — In-Depth Nutrition Comparison

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What are the main differences between edam and mandarin oranges?

  • Edam is richer in phosphorus, calcium, vitamin B12, zinc, vitamin B2, and selenium, while mandarin oranges are higher in vitamin C.
  • Edam's daily need coverage for saturated fat is 88% higher.
  • Mandarin oranges are lower in cholesterol.
  • Mandarin oranges have a higher glycemic index (47) than edam (27).

We used Cheese, edam and Tangerines, (mandarin oranges), raw types in this comparison.

Infographic

Edam vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +1875.7%
Contains more PotassiumPotassium +13.3%
Contains more IronIron +193.3%
Contains more ZincZinc +5257.1%
Contains more PhosphorusPhosphorus +2580%
Contains more SeleniumSelenium +14400%
Contains more CopperCopper +16.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +254.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin AVitamin A +614.7%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +980.6%
Contains more Vitamin B5Vitamin B5 +30.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +56.8%
Contains more Vitamin B3Vitamin B3 +358.5%
~equal in Vitamin B6 ~0.078mg
~equal in Folate ~16µg

All nutrients comparison - raw data values

Nutrient Edam Mandarin orange DV% diff.
Saturated fat 17.572g 0.039g 80%
Phosphorus 536mg 20mg 74%
Calcium 731mg 37mg 69%
Vitamin B12 1.54µg 0µg 64%
Protein 24.99g 0.81g 48%
Fats 27.8g 0.31g 42%
Sodium 812mg 2mg 35%
Zinc 3.75mg 0.07mg 33%
Vitamin C 0mg 26.7mg 30%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.389mg 0.036mg 27%
Selenium 14.5µg 0.1µg 26%
Vitamin A 243µg 34µg 23%
Monounsaturated fat 8.125g 0.06g 20%
Calories 357kcal 53kcal 15%
Fiber 0g 1.8g 7%
Polyunsaturated fat 0.665g 0.065g 4%
Iron 0.44mg 0.15mg 4%
Carbs 1.43g 13.34g 4%
Magnesium 30mg 12mg 4%
Fructose 2.4g 3%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.037mg 0.058mg 2%
Vitamin B3 0.082mg 0.376mg 2%
Vitamin K 2.3µg 0µg 2%
Choline 15.4mg 10.2mg 1%
Copper 0.036mg 0.042mg 1%
Vitamin B5 0.281mg 0.216mg 1%
Potassium 188mg 166mg 1%
Manganese 0.011mg 0.039mg 1%
Net carbs 1.43g 11.54g N/A
Sugar 1.43g 10.58g N/A
Vitamin E 0.24mg 0.2mg 0%
Vitamin B6 0.076mg 0.078mg 0%
Folate 16µg 16µg 0%
Tryptophan 0.352mg 0.002mg 0%
Threonine 0.932mg 0.016mg 0%
Isoleucine 1.308mg 0.017mg 0%
Leucine 2.57mg 0.028mg 0%
Lysine 2.66mg 0.032mg 0%
Methionine 0.721mg 0.002mg 0%
Phenylalanine 1.434mg 0.018mg 0%
Valine 1.81mg 0.021mg 0%
Histidine 1.034mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +2985.2%
Contains more FatsFats +8867.7%
Contains more OtherOther +1040.5%
Contains more CarbsCarbs +832.9%
Contains more WaterWater +104.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +13441.7%
Contains more Poly. FatPolyunsaturated fat +923.1%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.