Edam vs. Melon — In-Depth Nutrition Comparison
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Differences between edam and melon
- Edam has more phosphorus, calcium, vitamin B12, zinc, vitamin B2, and selenium, while melon has more vitamin C.
- Edam's daily need coverage for saturated fat is 88% higher.
- The amount of cholesterol in melon is lower.
- Edam has a lower glycemic index. The glycemic index of edam is 27, while the glycemic index of melon is 62.
The food types used in this comparison are Cheese, edam and Melons, casaba, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +6545.5% |
| Contains more IronIron | +29.4% |
| Contains more ZincZinc | +5257.1% |
| Contains more PhosphorusPhosphorus | +10620% |
| Contains more SeleniumSelenium | +3525% |
| Contains more CopperCopper | +66.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +218.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +380% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B2Vitamin B2 | +1154.8% |
| Contains more Vitamin B5Vitamin B5 | +234.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +102.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +182.9% |
| Contains more Vitamin B6Vitamin B6 | +114.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.572g | 0.025g | 80% |
| Phosphorus | 536mg | 5mg | 76% |
| Calcium | 731mg | 11mg | 72% |
| Vitamin B12 | 1.54µg | 0µg | 64% |
| Protein | 24.99g | 1.11g | 48% |
| Fats | 27.8g | 0.1g | 43% |
| Sodium | 812mg | 9mg | 35% |
| Zinc | 3.75mg | 0.07mg | 33% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin B2 | 0.389mg | 0.031mg | 28% |
| Vitamin A | 243µg | 0µg | 27% |
| Selenium | 14.5µg | 0.4µg | 26% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Monounsaturated fat | 8.125g | 0.002g | 20% |
| Calories | 357kcal | 28kcal | 16% |
| Vitamin B6 | 0.076mg | 0.163mg | 7% |
| Magnesium | 30mg | 11mg | 5% |
| Polyunsaturated fat | 0.665g | 0.039g | 4% |
| Fiber | 0g | 0.9g | 4% |
| Vitamin B5 | 0.281mg | 0.084mg | 4% |
| Vitamin D | 20IU | 0IU | 3% |
| Copper | 0.036mg | 0.06mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B1 | 0.037mg | 0.015mg | 2% |
| Folate | 16µg | 8µg | 2% |
| Carbs | 1.43g | 6.58g | 2% |
| Manganese | 0.011mg | 0.035mg | 1% |
| Vitamin B3 | 0.082mg | 0.232mg | 1% |
| Vitamin E | 0.24mg | 0.05mg | 1% |
| Iron | 0.44mg | 0.34mg | 1% |
| Choline | 15.4mg | 7.6mg | 1% |
| Net carbs | 1.43g | 5.68g | N/A |
| Potassium | 188mg | 182mg | 0% |
| Sugar | 1.43g | 5.69g | N/A |
| Vitamin K | 2.3µg | 2.5µg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.932mg | 0% | |
| Isoleucine | 1.308mg | 0% | |
| Leucine | 2.57mg | 0% | |
| Lysine | 2.66mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.434mg | 0% | |
| Valine | 1.81mg | 0% | |
| Histidine | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2151.4% |
| Contains more FatsFats | +27700% |
| Contains more OtherOther | +1072.2% |
| Contains more CarbsCarbs | +360.1% |
| Contains more WaterWater | +121% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +406150% |
| Contains more Poly. FatPolyunsaturated fat | +1605.1% |
| Contains less Sat. FatSaturated fat | -99.9% |
