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  6. Edam vs. Peppermint

Edam vs. Peppermint — In-Depth Nutrition Comparison

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Important differences between edam and peppermint

  • Edam has more phosphorus, vitamin B12, and calcium; however, peppermint has more vitamin A, iron, manganese, vitamin C, and copper.
  • Edam's daily need coverage for saturated fat is 87% more.
  • Peppermint is lower in saturated fat.
  • Peppermint has a higher glycemic index than edam.

The food varieties used in the comparison are Cheese, edam and Peppermint, fresh.

Infographic

Edam vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more CalciumCalcium +200.8%
Contains more ZincZinc +237.8%
Contains more PhosphorusPhosphorus +634.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +202.7%
Contains more IronIron +1054.5%
Contains more CopperCopper +813.9%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +10590.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin AVitamin A +14.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +121.6%
Contains more Vitamin B3Vitamin B3 +1980.5%
Contains more Vitamin B5Vitamin B5 +20.3%
Contains more Vitamin B6Vitamin B6 +69.7%
Contains more FolateFolate +612.5%

All nutrients comparison - raw data values

Nutrient Edam Peppermint DV% diff.
Saturated fat 17.572g 0.246g 79%
Phosphorus 536mg 73mg 66%
Vitamin B12 1.54µg 0µg 64%
Iron 0.44mg 5.08mg 58%
Manganese 0.011mg 1.176mg 51%
Calcium 731mg 243mg 49%
Protein 24.99g 3.75g 42%
Fats 27.8g 0.94g 41%
Vitamin C 0mg 31.8mg 35%
Sodium 812mg 31mg 34%
Copper 0.036mg 0.329mg 33%
Fiber 0g 8g 32%
Cholesterol 89mg 0mg 30%
Selenium 14.5µg 26%
Folate 16µg 114µg 25%
Zinc 3.75mg 1.11mg 24%
Monounsaturated fat 8.125g 0.033g 20%
Calories 357kcal 70kcal 14%
Magnesium 30mg 80mg 12%
Potassium 188mg 569mg 11%
Vitamin B3 0.082mg 1.706mg 10%
Vitamin B2 0.389mg 0.266mg 9%
Vitamin B6 0.076mg 0.129mg 4%
Carbs 1.43g 14.89g 4%
Vitamin B1 0.037mg 0.082mg 4%
Vitamin A 243µg 212µg 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 2.3µg 2%
Vitamin E 0.24mg 2%
Vitamin B5 0.281mg 0.338mg 1%
Polyunsaturated fat 0.665g 0.508g 1%
Net carbs 1.43g 6.89g N/A
Sugar 1.43g N/A
Tryptophan 0.352mg 0.058mg 0%
Threonine 0.932mg 0.154mg 0%
Isoleucine 1.308mg 0.154mg 0%
Leucine 2.57mg 0.281mg 0%
Lysine 2.66mg 0.161mg 0%
Methionine 0.721mg 0.053mg 0%
Phenylalanine 1.434mg 0.191mg 0%
Valine 1.81mg 0.187mg 0%
Histidine 1.034mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +566.4%
Contains more FatsFats +2857.4%
Contains more OtherOther +138.4%
Contains more CarbsCarbs +941.3%
Contains more WaterWater +89.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +24521.2%
Contains more Poly. FatPolyunsaturated fat +30.9%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.