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  6. Edam vs. Chili pepper

Edam vs. Chili pepper — In-Depth Nutrition Comparison

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What are the differences between edam and chili pepper?

  • Edam is higher in calcium, phosphorus, vitamin B12, zinc, and selenium; however, chili pepper is richer in vitamin C and vitamin B6.
  • Chili pepper's daily need coverage for vitamin C is 160% more.
  • Chili pepper has less cholesterol.
  • Edam has a lower glycemic index (27) than chili pepper (45).

We used Cheese, edam and Peppers, hot chili, red, raw types in this article.

Infographic

Edam vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +30.4%
Contains more CalciumCalcium +5121.4%
Contains more ZincZinc +1342.3%
Contains more PhosphorusPhosphorus +1146.5%
Contains more SeleniumSelenium +2800%
Contains more PotassiumPotassium +71.3%
Contains more IronIron +134.1%
Contains more CopperCopper +258.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin AVitamin A +406.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +352.3%
Contains more Vitamin B5Vitamin B5 +39.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +41.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin B1Vitamin B1 +94.6%
Contains more Vitamin B3Vitamin B3 +1417.1%
Contains more Vitamin B6Vitamin B6 +565.8%
Contains more Vitamin KVitamin K +508.7%
Contains more FolateFolate +43.8%

All nutrients comparison - raw data values

Nutrient Edam Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Saturated fat 17.572g 0.042g 80%
Calcium 731mg 14mg 72%
Phosphorus 536mg 43mg 70%
Vitamin B12 1.54µg 0µg 64%
Protein 24.99g 1.87g 46%
Fats 27.8g 0.44g 42%
Sodium 812mg 9mg 35%
Vitamin B6 0.076mg 0.506mg 33%
Zinc 3.75mg 0.26mg 32%
Cholesterol 89mg 0mg 30%
Selenium 14.5µg 0.5µg 25%
Vitamin B2 0.389mg 0.086mg 23%
Vitamin A 243µg 48µg 22%
Monounsaturated fat 8.125g 0.024g 20%
Calories 357kcal 40kcal 16%
Copper 0.036mg 0.129mg 10%
Vitamin K 2.3µg 14µg 10%
Manganese 0.011mg 0.187mg 8%
Iron 0.44mg 1.03mg 7%
Vitamin B3 0.082mg 1.244mg 7%
Fiber 0g 1.5g 6%
Potassium 188mg 322mg 4%
Polyunsaturated fat 0.665g 0.239g 3%
Vitamin E 0.24mg 0.69mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.037mg 0.072mg 3%
Vitamin D 20IU 0IU 3%
Carbs 1.43g 8.81g 2%
Folate 16µg 23µg 2%
Magnesium 30mg 23mg 2%
Vitamin B5 0.281mg 0.201mg 2%
Choline 15.4mg 10.9mg 1%
Net carbs 1.43g 7.31g N/A
Sugar 1.43g 5.3g N/A
Tryptophan 0.352mg 0.026mg 0%
Threonine 0.932mg 0.074mg 0%
Isoleucine 1.308mg 0.065mg 0%
Leucine 2.57mg 0.105mg 0%
Lysine 2.66mg 0.089mg 0%
Methionine 0.721mg 0.024mg 0%
Phenylalanine 1.434mg 0.062mg 0%
Valine 1.81mg 0.084mg 0%
Histidine 1.034mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +1236.4%
Contains more FatsFats +6218.2%
Contains more OtherOther +390.7%
Contains more CarbsCarbs +516.1%
Contains more WaterWater +111.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +33754.2%
Contains more Poly. FatPolyunsaturated fat +178.2%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.