Edam vs. Sesame — In-Depth Nutrition Comparison
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Differences between edam and sesame
- Edam has more vitamin B12, while sesame has more copper, iron, manganese, magnesium, vitamin B1, vitamin B6, fiber, and zinc.
- Sesame's daily need coverage for copper is 450% higher.
- The amount of saturated fat in sesame is lower.
The food types used in this comparison are Cheese, edam and Seeds, sesame seeds, whole, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1070% |
| Contains more CalciumCalcium | +33.4% |
| Contains more PotassiumPotassium | +148.9% |
| Contains more IronIron | +3206.8% |
| Contains more CopperCopper | +11238.9% |
| Contains more ZincZinc | +106.7% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +22263.6% |
| Contains more SeleniumSelenium | +137.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.5% |
| Contains more Vitamin B5Vitamin B5 | +462% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2037.8% |
| Contains more Vitamin B3Vitamin B3 | +5406.1% |
| Contains more Vitamin B6Vitamin B6 | +939.5% |
| Contains more FolateFolate | +506.3% |
| Contains more CholineCholine | +66.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.036mg | 4.082mg | 450% |
| Iron | 0.44mg | 14.55mg | 176% |
| Polyunsaturated fat | 0.665g | 21.773g | 141% |
| Manganese | 0.011mg | 2.46mg | 106% |
| Magnesium | 30mg | 351mg | 76% |
| Vitamin B12 | 1.54µg | 0µg | 64% |
| Vitamin B1 | 0.037mg | 0.791mg | 63% |
| Vitamin B6 | 0.076mg | 0.79mg | 55% |
| Saturated fat | 17.572g | 6.957g | 48% |
| Fiber | 0g | 11.8g | 47% |
| Zinc | 3.75mg | 7.75mg | 36% |
| Selenium | 14.5µg | 34.4µg | 36% |
| Sodium | 812mg | 11mg | 35% |
| Fats | 27.8g | 49.67g | 34% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin B3 | 0.082mg | 4.515mg | 28% |
| Vitamin A | 243µg | 0µg | 27% |
| Monounsaturated fat | 8.125g | 18.759g | 27% |
| Calcium | 731mg | 975mg | 24% |
| Folate | 16µg | 97µg | 20% |
| Protein | 24.99g | 17.73g | 15% |
| Phosphorus | 536mg | 629mg | 13% |
| Calories | 357kcal | 573kcal | 11% |
| Vitamin B2 | 0.389mg | 0.247mg | 11% |
| Potassium | 188mg | 468mg | 8% |
| Carbs | 1.43g | 23.45g | 7% |
| Vitamin B5 | 0.281mg | 0.05mg | 5% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Choline | 15.4mg | 25.6mg | 2% |
| Net carbs | 1.43g | 11.65g | N/A |
| Sugar | 1.43g | 0.3g | N/A |
| Vitamin E | 0.24mg | 0.25mg | 0% |
| Tryptophan | 0.352mg | 0.388mg | 0% |
| Threonine | 0.932mg | 0.736mg | 0% |
| Isoleucine | 1.308mg | 0.763mg | 0% |
| Leucine | 2.57mg | 1.358mg | 0% |
| Lysine | 2.66mg | 0.569mg | 0% |
| Methionine | 0.721mg | 0.586mg | 0% |
| Phenylalanine | 1.434mg | 0.94mg | 0% |
| Valine | 1.81mg | 0.99mg | 0% |
| Histidine | 1.034mg | 0.522mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.9% |
| Contains more WaterWater | +786.1% |
| Contains more FatsFats | +78.7% |
| Contains more CarbsCarbs | +1539.9% |
~equal in
Other
~4.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.4% |
| Contains more Mono. FatMonounsaturated fat | +130.9% |
| Contains more Poly. FatPolyunsaturated fat | +3174.1% |
