Edam vs. Shortbread — In-Depth Nutrition Comparison
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Significant differences between Edam and Shortbread
- Edam has more Calcium, Phosphorus, Vitamin B12, Zinc, and Vitamin A RAE, however, Shortbread is richer in Iron, and Vitamin B1.
- Edam covers your daily Calcium needs 72% more than Shortbread.
- Shortbread contains less Cholesterol.
Specific food types used in this comparison are Cheese, edam and Cookies, shortbread, commercially prepared, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+5523.1%
Contains
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Magnesium
+114.3%
Contains
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Phosphorus
+712.1%
Contains
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Potassium
+113.6%
Contains
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Zinc
+665.3%
Contains
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Selenium
+133.9%
Contains
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Iron
+577.3%
Contains
less
Sodium
-56.5%
Contains
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Copper
+150%
Contains
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Manganese
+3472.7%
Contains
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Calcium
+5523.1%
Contains
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Magnesium
+114.3%
Contains
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Phosphorus
+712.1%
Contains
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Potassium
+113.6%
Contains
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Zinc
+665.3%
Contains
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Selenium
+133.9%
Contains
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Iron
+577.3%
Contains
less
Sodium
-56.5%
Contains
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Copper
+150%
Contains
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Manganese
+3472.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+82400%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+23.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+916.7%
Contains
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Vitamin B1
+854.1%
Contains
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Vitamin B3
+3893.9%
Contains
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Vitamin B5
+14.2%
Contains
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Folate
+406.3%
Contains
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Vitamin K
+378.3%
Equal in Vitamin B6 - 0.071
Contains
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Vitamin A
+82400%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+23.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+916.7%
Contains
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Vitamin B1
+854.1%
Contains
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Vitamin B3
+3893.9%
Contains
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Vitamin B5
+14.2%
Contains
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Folate
+406.3%
Contains
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Vitamin K
+378.3%
Equal in Vitamin B6 - 0.071
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+365.4%
Contains
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Water
+1054.4%
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Other
+309.7%
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Carbs
+4360.1%
Equal in Fats - 26.22
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Contains
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Protein
+365.4%
Contains
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Water
+1054.4%
Contains
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Other
+309.7%
Contains
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Carbs
+4360.1%
Equal in Fats - 26.22
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+21.1%
Contains
less
Saturated Fat
-53.9%
Contains
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Polyunsaturated fat
+1152%
Saturated Fat:
17.572 g
Monounsaturated Fat:
8.125 g
Polyunsaturated fat:
0.665 g
Saturated Fat:
8.105 g
Monounsaturated Fat:
6.708 g
Polyunsaturated fat:
8.326 g
Contains
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Monounsaturated Fat
+21.1%
Contains
less
Saturated Fat
-53.9%
Contains
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Polyunsaturated fat
+1152%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.43g | 62.48g |
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| Protein | 24.99g | 5.37g |
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| Fats | 27.8g | 26.22g |
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| Carbs | 1.43g | 63.78g |
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| Calories | 357kcal | 514kcal |
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| Starch | 40.47g |
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| Fructose | 0.3g |
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| Sugar | 1.43g | 21.65g |
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| Fiber | 0g | 1.3g |
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| Calcium | 731mg | 13mg |
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| Iron | 0.44mg | 2.98mg |
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| Magnesium | 30mg | 14mg |
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| Phosphorus | 536mg | 66mg |
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| Potassium | 188mg | 88mg |
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| Sodium | 812mg | 353mg |
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| Zinc | 3.75mg | 0.49mg |
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| Copper | 0.036mg | 0.09mg |
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| Manganese | 0.011mg | 0.393mg |
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| Selenium | 14.5µg | 6.2µg |
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| Vitamin A | 825IU | 1IU |
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| Vitamin A RAE | 243µg | 0µg |
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| Vitamin E | 0.24mg | 2.44mg |
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| Vitamin D | 20IU | 0IU |
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| Vitamin D | 0.5µg | 0µg |
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| Vitamin B1 | 0.037mg | 0.353mg |
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| Vitamin B2 | 0.389mg | 0.314mg |
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| Vitamin B3 | 0.082mg | 3.275mg |
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| Vitamin B5 | 0.281mg | 0.321mg |
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| Vitamin B6 | 0.076mg | 0.071mg |
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| Folate | 16µg | 81µg |
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| Vitamin B12 | 1.54µg | 0µg |
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| Vitamin K | 2.3µg | 11µg |
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| Tryptophan | 0.352mg |
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| Threonine | 0.932mg |
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| Isoleucine | 1.308mg |
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| Leucine | 2.57mg |
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| Lysine | 2.66mg |
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| Methionine | 0.721mg |
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| Phenylalanine | 1.434mg |
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| Valine | 1.81mg |
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| Histidine | 1.034mg |
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| Cholesterol | 89mg | 0mg |
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| Trans Fat | 0.714g |
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| Saturated Fat | 17.572g | 8.105g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.002g |
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| Monounsaturated Fat | 8.125g | 6.708g |
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| Polyunsaturated fat | 0.665g | 8.326g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 7.253g |
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| Omega-6 - Gamma-linoleic acid | 0.033g |
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| Omega-3 - ALA | 0.885g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
33%
Minerals Daily Need Coverage Score
80%
34%
Comparison summary
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 459mg)
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Shortbread is lower in Saturated Fat (difference - 9.467g)
Which food is cheaper?
Shortbread is cheaper (difference - $2.6)
Which food is lower in Sugar?
Edam is lower in Sugar (difference - 20.22g)
Which food is lower in glycemic index?
Edam is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Edam is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.