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  6. Edam vs. Paprika

Edam vs. Paprika — In-Depth Nutrition Comparison

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What are the main differences between Edam and Paprika?

  • Paprika has more Iron, Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Copper, Manganese, Vitamin K, and Vitamin B2 than Edam.
  • Paprika's daily need coverage for Iron is 259% higher.
  • Paprika has 8 times less Saturated Fat than Edam. Edam has 17.572g of Saturated Fat, while Paprika has 2.14g.

We used Cheese, edam and Spices, paprika types in this comparison.

Infographic

Edam vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
3
:
7
Paprika
Paprika
Contains more Calcium +219.2%
Contains more Phosphorus +70.7%
Contains more Selenium +130.2%
Contains more Iron +4704.5%
Contains more Magnesium +493.3%
Contains more Potassium +1112.8%
Contains less Sodium -91.6%
Contains more Zinc +15.5%
Contains more Copper +1880.6%
Contains more Manganese +14354.5%
Edam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 17% 22% 230% 17% 106% 103% 12% 2% 80%
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Contains more Calcium +219.2%
Contains more Phosphorus +70.7%
Contains more Selenium +130.2%
Contains more Iron +4704.5%
Contains more Magnesium +493.3%
Contains more Potassium +1112.8%
Contains less Sodium -91.6%
Contains more Zinc +15.5%
Contains more Copper +1880.6%
Contains more Manganese +14354.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
2
:
10
Paprika
Paprika
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +5870.2%
Contains more Vitamin E +12025%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +791.9%
Contains more Vitamin B2 +216.2%
Contains more Vitamin B3 +12168.3%
Contains more Vitamin B5 +793.2%
Contains more Vitamin B6 +2717.1%
Contains more Folate +206.3%
Contains more Vitamin K +3391.3%
Edam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 15% 0% 10% 90% 2% 17% 18% 12% 193% 6%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +5870.2%
Contains more Vitamin E +12025%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +791.9%
Contains more Vitamin B2 +216.2%
Contains more Vitamin B3 +12168.3%
Contains more Vitamin B5 +793.2%
Contains more Vitamin B6 +2717.1%
Contains more Folate +206.3%
Contains more Vitamin K +3391.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
:
2
Paprika
Paprika
Contains more Protein +76.7%
Contains more Fats +115.7%
Contains more Water +269.8%
Contains more Carbs +3675.5%
Contains more Other +83.4%
Edam
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more Protein +76.7%
Contains more Fats +115.7%
Contains more Water +269.8%
Contains more Carbs +3675.5%
Contains more Other +83.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
1
:
2
Paprika
Paprika
Contains more Monounsaturated Fat +379.4%
Contains less Saturated Fat -87.8%
Contains more Polyunsaturated fat +1067.8%
Edam
67% 31% 3%
Saturated Fat: 17.572 g
Monounsaturated Fat: 8.125 g
Polyunsaturated fat: 0.665 g
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Contains more Monounsaturated Fat +379.4%
Contains less Saturated Fat -87.8%
Contains more Polyunsaturated fat +1067.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edam Paprika
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Edam Paprika Opinion
Net carbs 1.43g 19.09g Paprika
Protein 24.99g 14.14g Edam
Fats 27.8g 12.89g Edam
Carbs 1.43g 53.99g Paprika
Calories 357kcal 282kcal Edam
Fructose 6.71g Paprika
Sugar 1.43g 10.34g Edam
Fiber 0g 34.9g Paprika
Calcium 731mg 229mg Edam
Iron 0.44mg 21.14mg Paprika
Magnesium 30mg 178mg Paprika
Phosphorus 536mg 314mg Edam
Potassium 188mg 2280mg Paprika
Sodium 812mg 68mg Paprika
Zinc 3.75mg 4.33mg Paprika
Copper 0.036mg 0.713mg Paprika
Manganese 0.011mg 1.59mg Paprika
Selenium 14.5µg 6.3µg Edam
Vitamin A 825IU 49254IU Paprika
Vitamin A RAE 243µg 2463µg Paprika
Vitamin E 0.24mg 29.1mg Paprika
Vitamin D 20IU 0IU Edam
Vitamin D 0.5µg 0µg Edam
Vitamin C 0mg 0.9mg Paprika
Vitamin B1 0.037mg 0.33mg Paprika
Vitamin B2 0.389mg 1.23mg Paprika
Vitamin B3 0.082mg 10.06mg Paprika
Vitamin B5 0.281mg 2.51mg Paprika
Vitamin B6 0.076mg 2.141mg Paprika
Folate 16µg 49µg Paprika
Vitamin B12 1.54µg 0µg Edam
Vitamin K 2.3µg 80.3µg Paprika
Tryptophan 0.352mg 0.07mg Edam
Threonine 0.932mg 0.49mg Edam
Isoleucine 1.308mg 0.57mg Edam
Leucine 2.57mg 0.92mg Edam
Lysine 2.66mg 0.69mg Edam
Methionine 0.721mg 0.2mg Edam
Phenylalanine 1.434mg 0.61mg Edam
Valine 1.81mg 0.75mg Edam
Histidine 1.034mg 0.25mg Edam
Cholesterol 89mg 0mg Paprika
Saturated Fat 17.572g 2.14g Paprika
Monounsaturated Fat 8.125g 1.695g Edam
Polyunsaturated fat 0.665g 7.766g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edam Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Edam
415%
Paprika
Minerals Daily Need Coverage Score
80%
Edam
193%
Paprika

Comparison summary

Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 744mg)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 15.432g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Edam
Edam is lower in Sugar (difference - 8.91g)
Which food is cheaper?
?
The foods are relatively equal in price ($2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.