Edam vs. Tea — In-Depth Nutrition Comparison
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A recap on the differences between edam and tea
- Edam is higher in phosphorus, calcium, vitamin B12, zinc, vitamin B2, and selenium, yet tea is higher in manganese.
- Edam covers your daily saturated fat needs 88% more than tea.
- The amount of saturated fat in tea is lower.
- The glycemic index of tea is lower.
Food varieties used in this article are Cheese, edam and Beverages, tea, instant, unsweetened, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +24266.7% |
| Contains more PotassiumPotassium | +944.4% |
| Contains more IronIron | +4300% |
| Contains more CopperCopper | +227.3% |
| Contains more ZincZinc | +37400% |
| Contains more PhosphorusPhosphorus | +53500% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +3463.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12866.7% |
| Contains more Vitamin B3Vitamin B3 | +156.3% |
| Contains more Vitamin B5Vitamin B5 | +2061.5% |
| Contains more Vitamin B6Vitamin B6 | +7500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +5033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.572g | 0g | 80% |
| Phosphorus | 536mg | 1mg | 76% |
| Calcium | 731mg | 3mg | 73% |
| Vitamin B12 | 1.54µg | 0µg | 64% |
| Protein | 24.99g | 0.06g | 50% |
| Fats | 27.8g | 0g | 43% |
| Sodium | 812mg | 4mg | 35% |
| Zinc | 3.75mg | 0.01mg | 34% |
| Vitamin B2 | 0.389mg | 0.003mg | 30% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin A | 243µg | 0µg | 27% |
| Selenium | 14.5µg | 0µg | 26% |
| Monounsaturated fat | 8.125g | 0g | 20% |
| Calories | 357kcal | 1kcal | 18% |
| Manganese | 0.011mg | 0.392mg | 17% |
| Magnesium | 30mg | 2mg | 7% |
| Vitamin B6 | 0.076mg | 0.001mg | 6% |
| Vitamin B5 | 0.281mg | 0.013mg | 5% |
| Iron | 0.44mg | 0.01mg | 5% |
| Potassium | 188mg | 18mg | 5% |
| Folate | 16µg | 0µg | 4% |
| Polyunsaturated fat | 0.665g | 0g | 4% |
| Choline | 15.4mg | 0.3mg | 3% |
| Vitamin B1 | 0.037mg | 0mg | 3% |
| Caffeine | 0mg | 11mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Copper | 0.036mg | 0.011mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Carbs | 1.43g | 0.17g | 0% |
| Net carbs | 1.43g | 0.17g | N/A |
| Sugar | 1.43g | 0.02g | N/A |
| Vitamin B3 | 0.082mg | 0.032mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.932mg | 0% | |
| Isoleucine | 1.308mg | 0% | |
| Leucine | 2.57mg | 0% | |
| Lysine | 2.66mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.434mg | 0% | |
| Valine | 1.81mg | 0% | |
| Histidine | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41550% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +741.2% |
| Contains more OtherOther | +2713.3% |
| Contains more WaterWater | +139.7% |
