Edamame unprepared vs. Green beans — In-Depth Nutrition Comparison
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The main differences between edamame unprepared and green beans
- Edamame unprepared has more folate, manganese, copper, phosphorus, iron, vitamin B2, magnesium, potassium, and zinc; however, green beans have more vitamin K.
- Daily need coverage for folate for edamame unprepared is 68% higher.
- Green beans have 6 times less copper than edamame unprepared. Edamame unprepared has 0.324mg of copper, while green beans have 0.057mg.
Food types used in this article are Edamame, frozen, unprepared and Beans, snap, green, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +238.9% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +230.1% |
| Contains more IronIron | +224.6% |
| Contains more CopperCopper | +468.4% |
| Contains more ZincZinc | +428% |
| Contains more PhosphorusPhosphorus | +455.2% |
| Contains more ManganeseManganese | +254.4% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +56.5% |
| Contains more Vitamin B1Vitamin B1 | +102.7% |
| Contains more Vitamin B2Vitamin B2 | +173.2% |
| Contains more Vitamin B3Vitamin B3 | +50.7% |
| Contains more Vitamin B5Vitamin B5 | +623% |
| Contains more Vitamin B6Vitamin B6 | +141.1% |
| Contains more FolateFolate | +818.2% |
| Contains more CholineCholine | +231.4% |
| Contains more Vitamin KVitamin K | +52.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
4.73 g
Carbs:
7.61 g
Water:
75.17 g
Other:
1.27 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +493.7% |
| Contains more FatsFats | +1589.3% |
| Contains more OtherOther | +74% |
| Contains more WaterWater | +18.7% |
~equal in
Carbs
~7.88g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 303µg | 33µg | 68% |
| Manganese | 1.01mg | 0.285mg | 32% |
| Copper | 0.324mg | 0.057mg | 30% |
| Protein | 11.22g | 1.89g | 19% |
| Phosphorus | 161mg | 29mg | 19% |
| Iron | 2.11mg | 0.65mg | 18% |
| Vitamin K | 31.4µg | 47.9µg | 14% |
| Vitamin B2 | 0.265mg | 0.097mg | 13% |
| Zinc | 1.32mg | 0.25mg | 10% |
| Potassium | 482mg | 146mg | 10% |
| Magnesium | 61mg | 18mg | 10% |
| Vitamin B5 | 0.535mg | 0.074mg | 9% |
| Choline | 56mg | 16.9mg | 7% |
| Fats | 4.73g | 0.28g | 7% |
| Fiber | 4.8g | 3.2g | 6% |
| Vitamin B6 | 0.135mg | 0.056mg | 6% |
| Vitamin B1 | 0.15mg | 0.074mg | 6% |
| Calories | 109kcal | 35kcal | 4% |
| Vitamin A | 32µg | 4% | |
| Vitamin E | 0.72mg | 0.46mg | 2% |
| Vitamin B3 | 0.925mg | 0.614mg | 2% |
| Calcium | 60mg | 44mg | 2% |
| Polyunsaturated fat | 0.145g | 1% | |
| Vitamin C | 9.7mg | 9.7mg | 0% |
| Carbs | 7.61g | 7.88g | 0% |
| Net carbs | 2.81g | 4.68g | N/A |
| Sugar | 2.48g | 3.63g | N/A |
| Starch | 0.33g | 0% | |
| Sodium | 6mg | 1mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.064g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.119mg | 0.02mg | 0% |
| Threonine | 0.312mg | 0.082mg | 0% |
| Isoleucine | 0.283mg | 0.069mg | 0% |
| Leucine | 0.702mg | 0.116mg | 0% |
| Lysine | 0.702mg | 0.091mg | 0% |
| Methionine | 0.133mg | 0.023mg | 0% |
| Phenylalanine | 0.46mg | 0.069mg | 0% |
| Valine | 0.305mg | 0.093mg | 0% |
| Histidine | 0.252mg | 0.035mg | 0% |
| Fructose | 0.21g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
21%
Minerals Daily Need Coverage Score
53%
14%
Comparison summary
Which food contains less Sodium?
Green beans contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Edamame unprepared is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Edamame unprepared is lower in Sugar (difference - 1.15g)
Which food is lower in Saturated fat?
Edamame unprepared is lower in Saturated fat (difference - 0.064g)
Which food is lower in glycemic index?
Edamame unprepared is lower in glycemic index (difference - 20)
Which food is cheaper?
Edamame unprepared is cheaper (difference - $1.8)
Which food is richer in minerals?
Edamame unprepared is relatively richer in minerals
Which food is richer in vitamins?
Edamame unprepared is relatively richer in vitamins