Edamame unprepared vs. Green beans — In-Depth Nutrition Comparison
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The main differences between edamame unprepared and green beans
- Edamame unprepared has more folate, manganese, copper, phosphorus, iron, vitamin B2, magnesium, potassium, and zinc; however, green beans have more vitamin K.
- Daily need coverage for folate for edamame unprepared is 68% higher.
- Green beans have 6 times less copper than edamame unprepared. Edamame unprepared has 0.324mg of copper, while green beans have 0.057mg.
Food types used in this article are Edamame, frozen, unprepared and Beans, snap, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +238.9% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +230.1% |
| Contains more IronIron | +224.6% |
| Contains more CopperCopper | +468.4% |
| Contains more ZincZinc | +428% |
| Contains more PhosphorusPhosphorus | +455.2% |
| Contains more ManganeseManganese | +254.4% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +56.5% |
| Contains more Vitamin B1Vitamin B1 | +102.7% |
| Contains more Vitamin B2Vitamin B2 | +173.2% |
| Contains more Vitamin B3Vitamin B3 | +50.7% |
| Contains more Vitamin B5Vitamin B5 | +623% |
| Contains more Vitamin B6Vitamin B6 | +141.1% |
| Contains more FolateFolate | +818.2% |
| Contains more CholineCholine | +231.4% |
| Contains more Vitamin KVitamin K | +52.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 303µg | 33µg | 68% |
| Manganese | 1.01mg | 0.285mg | 32% |
| Copper | 0.324mg | 0.057mg | 30% |
| Protein | 11.22g | 1.89g | 19% |
| Phosphorus | 161mg | 29mg | 19% |
| Iron | 2.11mg | 0.65mg | 18% |
| Vitamin K | 31.4µg | 47.9µg | 14% |
| Vitamin B2 | 0.265mg | 0.097mg | 13% |
| Zinc | 1.32mg | 0.25mg | 10% |
| Potassium | 482mg | 146mg | 10% |
| Magnesium | 61mg | 18mg | 10% |
| Vitamin B5 | 0.535mg | 0.074mg | 9% |
| Choline | 56mg | 16.9mg | 7% |
| Fats | 4.73g | 0.28g | 7% |
| Fiber | 4.8g | 3.2g | 6% |
| Vitamin B6 | 0.135mg | 0.056mg | 6% |
| Vitamin B1 | 0.15mg | 0.074mg | 6% |
| Calories | 109kcal | 35kcal | 4% |
| Vitamin A | 32µg | 4% | |
| Vitamin E | 0.72mg | 0.46mg | 2% |
| Vitamin B3 | 0.925mg | 0.614mg | 2% |
| Calcium | 60mg | 44mg | 2% |
| Polyunsaturated fat | 0.145g | 1% | |
| Vitamin C | 9.7mg | 9.7mg | 0% |
| Carbs | 7.61g | 7.88g | 0% |
| Net carbs | 2.81g | 4.68g | N/A |
| Sugar | 2.48g | 3.63g | N/A |
| Starch | 0.33g | 0% | |
| Sodium | 6mg | 1mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.064g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.119mg | 0.02mg | 0% |
| Threonine | 0.312mg | 0.082mg | 0% |
| Isoleucine | 0.283mg | 0.069mg | 0% |
| Leucine | 0.702mg | 0.116mg | 0% |
| Lysine | 0.702mg | 0.091mg | 0% |
| Methionine | 0.133mg | 0.023mg | 0% |
| Phenylalanine | 0.46mg | 0.069mg | 0% |
| Valine | 0.305mg | 0.093mg | 0% |
| Histidine | 0.252mg | 0.035mg | 0% |
| Fructose | 0.21g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
4.73 g
Carbs:
7.61 g
Water:
75.17 g
Other:
1.27 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +493.7% |
| Contains more FatsFats | +1589.3% |
| Contains more OtherOther | +74% |
| Contains more WaterWater | +18.7% |
~equal in
Carbs
~7.88g