Edamame vs. Chicken breast — In-Depth Nutrition Comparison
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A recap on the differences between edamame and chicken breast
- Edamame has more folate, manganese, copper, fiber, and vitamin K; however, chicken breast is higher in vitamin B3, selenium, vitamin B6, and vitamin B12.
- Chicken breast covers your daily vitamin B3 needs 87% more than edamame.
Food varieties used in this article are Edamame, frozen, prepared and Chicken, broilers or fryers, breast, meat only, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.5% |
| Contains more CalciumCalcium | +293.8% |
| Contains more PotassiumPotassium | +58% |
| Contains more IronIron | +99.1% |
| Contains more CopperCopper | +538.9% |
| Contains more ZincZinc | +26.9% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +4776.2% |
| Contains more PhosphorusPhosphorus | +45.6% |
| Contains more SeleniumSelenium | +3175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +114.3% |
| Contains more Vitamin EVitamin E | +61.9% |
| Contains more Vitamin B1Vitamin B1 | +153.2% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin KVitamin K | +1012.5% |
| Contains more FolateFolate | +7675% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1515.5% |
| Contains more Vitamin B5Vitamin B5 | +163.3% |
| Contains more Vitamin B6Vitamin B6 | +540% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +70.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.915mg | 14.782mg | 87% |
| Folate | 311µg | 4µg | 77% |
| Selenium | 0.8µg | 26.2µg | 46% |
| Manganese | 1.024mg | 0.021mg | 44% |
| Protein | 11.91g | 33.44g | 43% |
| Vitamin B6 | 0.1mg | 0.64mg | 42% |
| Copper | 0.345mg | 0.054mg | 32% |
| Cholesterol | 0mg | 91mg | 30% |
| Fiber | 5.2g | 0g | 21% |
| Vitamin K | 26.7µg | 2.4µg | 20% |
| Vitamin B12 | 0µg | 0.37µg | 15% |
| Iron | 2.27mg | 1.14mg | 14% |
| Vitamin B5 | 0.395mg | 1.04mg | 13% |
| Phosphorus | 169mg | 246mg | 11% |
| Vitamin B1 | 0.2mg | 0.079mg | 10% |
| Magnesium | 64mg | 31mg | 8% |
| Polyunsaturated fat | 2.156g | 1.07g | 7% |
| Choline | 56.3mg | 95.9mg | 7% |
| Vitamin C | 6.1mg | 0mg | 7% |
| Potassium | 436mg | 276mg | 5% |
| Calcium | 63mg | 16mg | 5% |
| Saturated fat | 0.62g | 1.29g | 3% |
| Calories | 121kcal | 187kcal | 3% |
| Zinc | 1.37mg | 1.08mg | 3% |
| Sodium | 6mg | 79mg | 3% |
| Carbs | 8.91g | 0.51g | 3% |
| Vitamin E | 0.68mg | 0.42mg | 2% |
| Vitamin B2 | 0.155mg | 0.125mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 15µg | 7µg | 1% |
| Starch | 1.51g | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Monounsaturated fat | 1.282g | 1.72g | 1% |
| Fats | 5.2g | 4.71g | 1% |
| Net carbs | 3.71g | 0.51g | N/A |
| Sugar | 2.18g | 0g | N/A |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.126mg | 0.39mg | 0% |
| Threonine | 0.331mg | 1.412mg | 0% |
| Isoleucine | 0.3mg | 1.765mg | 0% |
| Leucine | 0.745mg | 2.509mg | 0% |
| Lysine | 0.745mg | 2.836mg | 0% |
| Methionine | 0.141mg | 0.925mg | 0% |
| Phenylalanine | 0.488mg | 1.328mg | 0% |
| Valine | 0.324mg | 1.659mg | 0% |
| Histidine | 0.267mg | 1.037mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0.003g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - ALA | 0.358g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.789g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.91 g
Fats:
5.2 g
Carbs:
8.91 g
Water:
72.77 g
Other:
1.21 g
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
| Contains more CarbsCarbs | +1647.1% |
| Contains more WaterWater | +20.9% |
| Contains more ProteinProtein | +180.8% |
~equal in
Fats
~4.71g
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
1.282 g
Polyunsaturated fat:
Poly. Fat
2.156 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains less Sat. FatSaturated fat | -51.9% |
| Contains more Poly. FatPolyunsaturated fat | +101.5% |
| Contains more Mono. FatMonounsaturated fat | +34.2% |
