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  6. Edamame vs. Chicory

Edamame vs. Chicory — In-Depth Nutrition Comparison

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Summary of differences between edamame and chicory

  • The amount of folate, manganese, copper, iron, phosphorus, magnesium, vitamin B1, zinc, vitamin B2, and fiber in edamame is higher than in chicory.
  • Edamame covers your daily need for folate, 69% more than chicory.
  • Edamame contains 10 times more manganese than chicory. While edamame contains 1.024mg of manganese, chicory contains only 0.1mg.

These are the specific foods used in this comparison Edamame, frozen, prepared and Chicory, witloof, raw.

Infographic

Edamame vs Chicory infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 19% 38% 85% 115% 37% 72% 0.78% 134% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 19% 9% 17% 4.4% 11% 0.26% 13% 1.1%
Contains more MagnesiumMagnesium +540%
Contains more CalciumCalcium +231.6%
Contains more PotassiumPotassium +106.6%
Contains more IronIron +845.8%
Contains more CopperCopper +576.5%
Contains more ZincZinc +756.3%
Contains more PhosphorusPhosphorus +550%
Contains more ManganeseManganese +924%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edamame
Edamame
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 5% 14% 0% 50% 36% 17% 24% 23% 0% 67% 233% 31%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0.33% 0% 0% 16% 6.2% 3% 8.7% 9.7% 0% 0% 28% 0%
Contains more Vitamin CVitamin C +117.9%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +222.6%
Contains more Vitamin B2Vitamin B2 +474.1%
Contains more Vitamin B3Vitamin B3 +471.9%
Contains more Vitamin B5Vitamin B5 +172.4%
Contains more Vitamin B6Vitamin B6 +138.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +740.5%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Edamame Chicory DV% diff.
Folate 311µg 37µg 69%
Manganese 1.024mg 0.1mg 40%
Copper 0.345mg 0.051mg 33%
Iron 2.27mg 0.24mg 25%
Protein 11.91g 0.9g 22%
Vitamin K 26.7µg 22%
Phosphorus 169mg 26mg 20%
Polyunsaturated fat 2.156g 0.044g 14%
Magnesium 64mg 10mg 13%
Vitamin B1 0.2mg 0.062mg 12%
Zinc 1.37mg 0.16mg 11%
Choline 56.3mg 10%
Vitamin B2 0.155mg 0.027mg 10%
Fiber 5.2g 3.1g 8%
Fats 5.2g 0.1g 8%
Potassium 436mg 211mg 7%
Vitamin B5 0.395mg 0.145mg 5%
Calories 121kcal 17kcal 5%
Vitamin B3 0.915mg 0.16mg 5%
Vitamin E 0.68mg 5%
Vitamin B6 0.1mg 0.042mg 4%
Calcium 63mg 19mg 4%
Vitamin C 6.1mg 2.8mg 4%
Saturated fat 0.62g 0.024g 3%
Monounsaturated fat 1.282g 0.002g 3%
Vitamin A 15µg 1µg 2%
Carbs 8.91g 4g 2%
Selenium 0.8µg 0.2µg 1%
Starch 1.51g 1%
Net carbs 3.71g 0.9g N/A
Sugar 2.18g N/A
Sodium 6mg 2mg 0%
Trans fat 0.009g 0g N/A
Tryptophan 0.126mg 0.016mg 0%
Threonine 0.331mg 0.025mg 0%
Isoleucine 0.3mg 0.054mg 0%
Leucine 0.745mg 0.039mg 0%
Lysine 0.745mg 0.035mg 0%
Methionine 0.141mg 0.005mg 0%
Phenylalanine 0.488mg 0.022mg 0%
Valine 0.324mg 0.041mg 0%
Histidine 0.267mg 0.015mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - ALA 0.358g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.789g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 5% 9% 73%
Protein: 11.91 g
Fats: 5.2 g
Carbs: 8.91 g
Water: 72.77 g
Other: 1.21 g
4% 95%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 4 g
Water: 94.52 g
Other: 0.48 g
Contains more ProteinProtein +1223.3%
Contains more FatsFats +5100%
Contains more CarbsCarbs +122.8%
Contains more OtherOther +152.1%
Contains more WaterWater +29.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 32% 53%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 1.282 g
Polyunsaturated fat: Poly. Fat 2.156 g
34% 3% 63%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +64000%
Contains more Poly. FatPolyunsaturated fat +4800%
Contains less Sat. FatSaturated fat -96.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edamame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168411/nutrients
  2. Chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170404/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.