Edamame vs. Chicory — In-Depth Nutrition Comparison

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Summary of differences between edamame and chicory

The amount of folate, manganese, copper, iron, phosphorus, magnesium, vitamin B1, zinc, vitamin B2, and fiber in edamame is higher than in chicory.
Edamame covers your daily need for folate, 69% more than chicory.
Edamame contains 10 times more manganese than chicory. While edamame contains 1.024mg of manganese, chicory contains only 0.1mg.

These are the specific foods used in this comparison Edamame, frozen, prepared and Chicory, witloof, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Edamame

Chicory

Contains more MagnesiumMagnesium	+540%
Contains more CalciumCalcium	+231.6%
Contains more PotassiumPotassium	+106.6%
Contains more IronIron	+845.8%
Contains more CopperCopper	+576.5%
Contains more ZincZinc	+756.3%
Contains more PhosphorusPhosphorus	+550%
Contains more ManganeseManganese	+924%
Contains more SeleniumSelenium	+300%

Contains less SodiumSodium

-66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Edamame

Chicory

Contains more Vitamin CVitamin C	+117.9%
Contains more Vitamin AVitamin A	+1400%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+222.6%
Contains more Vitamin B2Vitamin B2	+474.1%
Contains more Vitamin B3Vitamin B3	+471.9%
Contains more Vitamin B5Vitamin B5	+172.4%
Contains more Vitamin B6Vitamin B6	+138.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+740.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	311µg	37µg	69%
Manganese	1.024mg	0.1mg	40%
Copper	0.345mg	0.051mg	33%
Iron	2.27mg	0.24mg	25%
Protein	11.91g	0.9g	22%
Vitamin K	26.7µg		22%
Phosphorus	169mg	26mg	20%
Polyunsaturated fat	2.156g	0.044g	14%
Magnesium	64mg	10mg	13%
Vitamin B1	0.2mg	0.062mg	12%
Zinc	1.37mg	0.16mg	11%
Vitamin B2	0.155mg	0.027mg	10%
Choline	56.3mg		10%
Fats	5.2g	0.1g	8%
Fiber	5.2g	3.1g	8%
Potassium	436mg	211mg	7%
Calories	121kcal	17kcal	5%
Vitamin E	0.68mg		5%
Vitamin B3	0.915mg	0.16mg	5%
Vitamin B5	0.395mg	0.145mg	5%
Vitamin C	6.1mg	2.8mg	4%
Calcium	63mg	19mg	4%
Vitamin B6	0.1mg	0.042mg	4%
Saturated fat	0.62g	0.024g	3%
Monounsaturated fat	1.282g	0.002g	3%
Carbs	8.91g	4g	2%
Vitamin A	15µg	1µg	2%
Starch	1.51g		1%
Selenium	0.8µg	0.2µg	1%
Protein per 100 calories	9.8g	5.3g	N/A
Calories per 10 g protein	102kcal	189kcal	N/A
Weight per 100 calories	83g	588g	N/A
Unsaturated / Saturated Fat ratio	5.5	1.9	N/A
Net carbs	3.71g	0.9g	N/A
Sugar	2.18g		N/A
Sodium	6mg	2mg	0%
Trans fat	0.009g	0g	N/A
Tryptophan	0.126mg	0.016mg	0%
Threonine	0.331mg	0.025mg	0%
Isoleucine	0.3mg	0.054mg	0%
Leucine	0.745mg	0.039mg	0%
Lysine	0.745mg	0.035mg	0%
Methionine	0.141mg	0.005mg	0%
Phenylalanine	0.488mg	0.022mg	0%
Valine	0.324mg	0.041mg	0%
Histidine	0.267mg	0.015mg	0%
Fructose	0.12g		0%
Omega-3 - EPA	0.003g		N/A
Omega-3 - ALA	0.358g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	1.789g		N/A