Edamame vs. Mexican tea — In-Depth Nutrition Comparison
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What are the main differences between edamame and Mexican tea?
- Edamame is richer in folate, copper, vitamin B1, phosphorus, and fiber, yet Mexican tea is richer in manganese, calcium, vitamin B2, magnesium, and potassium.
- Mexican tea's daily need coverage for manganese is 90% higher.
- Edamame has 7 times more vitamin B1 than Mexican tea. Edamame has 0.2mg of vitamin B1, while Mexican tea has 0.028mg.
We used Edamame, frozen, prepared and Epazote, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.7% |
| Contains more CopperCopper | +81.6% |
| Contains more ZincZinc | +24.5% |
| Contains more PhosphorusPhosphorus | +96.5% |
| Contains less SodiumSodium | -86% |
| Contains more MagnesiumMagnesium | +89.1% |
| Contains more CalciumCalcium | +336.5% |
| Contains more PotassiumPotassium | +45.2% |
| Contains more ManganeseManganese | +202.5% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +69.4% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +614.3% |
| Contains more Vitamin B3Vitamin B3 | +43.2% |
| Contains more Vitamin B5Vitamin B5 | +120.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +44.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +124.5% |
| Contains more Vitamin B6Vitamin B6 | +52% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.024mg | 3.098mg | 90% |
| Folate | 311µg | 215µg | 24% |
| Protein | 11.91g | 0.33g | 23% |
| Vitamin K | 26.7µg | 22% | |
| Calcium | 63mg | 275mg | 21% |
| Copper | 0.345mg | 0.19mg | 17% |
| Vitamin B2 | 0.155mg | 0.348mg | 15% |
| Vitamin B1 | 0.2mg | 0.028mg | 14% |
| Polyunsaturated fat | 2.156g | 14% | |
| Magnesium | 64mg | 121mg | 14% |
| Phosphorus | 169mg | 86mg | 12% |
| Choline | 56.3mg | 10% | |
| Fats | 5.2g | 0.52g | 7% |
| Fiber | 5.2g | 3.8g | 6% |
| Potassium | 436mg | 633mg | 6% |
| Iron | 2.27mg | 1.88mg | 5% |
| Vitamin E | 0.68mg | 5% | |
| Vitamin B6 | 0.1mg | 0.152mg | 4% |
| Vitamin B5 | 0.395mg | 0.179mg | 4% |
| Calories | 121kcal | 32kcal | 4% |
| Saturated fat | 0.62g | 3% | |
| Monounsaturated fat | 1.282g | 3% | |
| Vitamin C | 6.1mg | 3.6mg | 3% |
| Vitamin B3 | 0.915mg | 0.639mg | 2% |
| Sodium | 6mg | 43mg | 2% |
| Zinc | 1.37mg | 1.1mg | 2% |
| Vitamin A | 15µg | 3µg | 1% |
| Starch | 1.51g | 1% | |
| Carbs | 8.91g | 7.44g | 0% |
| Net carbs | 3.71g | 3.64g | N/A |
| Sugar | 2.18g | N/A | |
| Selenium | 0.8µg | 0.9µg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.126mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.3mg | 0% | |
| Leucine | 0.745mg | 0% | |
| Lysine | 0.745mg | 0% | |
| Methionine | 0.141mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.324mg | 0% | |
| Histidine | 0.267mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - ALA | 0.358g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.789g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.91 g
Fats:
5.2 g
Carbs:
8.91 g
Water:
72.77 g
Other:
1.21 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +3509.1% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +19.8% |
| Contains more WaterWater | +22.6% |
| Contains more OtherOther | +106.6% |
