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  6. Edamame vs. Radish

Edamame vs. Radish — In-Depth Nutrition Comparison

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Differences between Edamame and Radish

  • Radish contains less Folate, Manganese, Copper, Iron, Phosphorus, Vitamin K, Vitamin B1, Fiber, Magnesium, and Zinc than Edamame.
  • Edamame's daily need coverage for Folate is 72% higher.
  • Radish contains 21 times less Vitamin K than Edamame. Edamame contains 26.7µg of Vitamin K, while Radish contains 1.3µg.

The food types used in this comparison are Edamame, frozen, prepared and Radishes, raw.

Infographic

Edamame vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edamame
Edamame
10
:
0
Radish
Radish
Contains more Calcium +152%
Contains more Iron +567.6%
Contains more Magnesium +540%
Contains more Phosphorus +745%
Contains more Potassium +87.1%
Contains less Sodium -84.6%
Contains more Zinc +389.3%
Contains more Copper +590%
Contains more Manganese +1384.1%
Contains more Selenium +33.3%
Edamame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 86% 46% 73% 39% 1% 38% 115% 134% 5%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Calcium +152%
Contains more Iron +567.6%
Contains more Magnesium +540%
Contains more Phosphorus +745%
Contains more Potassium +87.1%
Contains less Sodium -84.6%
Contains more Zinc +389.3%
Contains more Copper +590%
Contains more Manganese +1384.1%
Contains more Selenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edamame
Edamame
9
:
1
Radish
Radish
Contains more Vitamin A +4157.1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +297.4%
Contains more Vitamin B3 +260.2%
Contains more Vitamin B5 +139.4%
Contains more Vitamin B6 +40.8%
Contains more Folate +1144%
Contains more Vitamin K +1953.8%
Contains more Vitamin C +142.6%
Edamame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 14% 0% 21% 50% 36% 18% 24% 24% 234% 0% 67%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +4157.1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +297.4%
Contains more Vitamin B3 +260.2%
Contains more Vitamin B5 +139.4%
Contains more Vitamin B6 +40.8%
Contains more Folate +1144%
Contains more Vitamin K +1953.8%
Contains more Vitamin C +142.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edamame
Edamame
4
:
1
Radish
Radish
Contains more Protein +1651.5%
Contains more Fats +5100%
Contains more Carbs +162.1%
Contains more Other +120%
Contains more Water +30.9%
Edamame
12% 5% 9% 73%
Protein: 11.91 g
Fats: 5.2 g
Carbs: 8.91 g
Water: 72.77 g
Other: 1.21 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +1651.5%
Contains more Fats +5100%
Contains more Carbs +162.1%
Contains more Other +120%
Contains more Water +30.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edamame
Edamame
2
:
1
Radish
Radish
Contains more Monounsaturated Fat +7441.2%
Contains more Polyunsaturated fat +4391.7%
Contains less Saturated Fat -94.8%
Edamame
15% 32% 53%
Saturated Fat: 0.62 g
Monounsaturated Fat: 1.282 g
Polyunsaturated fat: 2.156 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +7441.2%
Contains more Polyunsaturated fat +4391.7%
Contains less Saturated Fat -94.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Edamame
Edamame
3
:
2
Radish
Radish
Contains more Starch +∞%
Contains more Sucrose +1020%
Contains more Maltose +∞%
Contains more Glucose +∞%
Contains more Fructose +491.7%
Edamame
41% 30% 3% 26%
Starch: 1.51 g
Sucrose: 1.12 g
Glucose: 0 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0.95 g
Galactose: 0 g
Radish
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +1020%
Contains more Maltose +∞%
Contains more Glucose +∞%
Contains more Fructose +491.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edamame Radish
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Edamame Radish Opinion
Net carbs 3.71g 1.8g Edamame
Protein 11.91g 0.68g Edamame
Fats 5.2g 0.1g Edamame
Carbs 8.91g 3.4g Edamame
Calories 121kcal 16kcal Edamame
Starch 1.51g 0g Edamame
Fructose 0.12g 0.71g Radish
Sugar 2.18g 1.86g Radish
Fiber 5.2g 1.6g Edamame
Calcium 63mg 25mg Edamame
Iron 2.27mg 0.34mg Edamame
Magnesium 64mg 10mg Edamame
Phosphorus 169mg 20mg Edamame
Potassium 436mg 233mg Edamame
Sodium 6mg 39mg Edamame
Zinc 1.37mg 0.28mg Edamame
Copper 0.345mg 0.05mg Edamame
Manganese 1.024mg 0.069mg Edamame
Selenium 0.8µg 0.6µg Edamame
Vitamin A 298IU 7IU Edamame
Vitamin A RAE 15µg 0µg Edamame
Vitamin E 0.68mg 0mg Edamame
Vitamin C 6.1mg 14.8mg Radish
Vitamin B1 0.2mg 0.012mg Edamame
Vitamin B2 0.155mg 0.039mg Edamame
Vitamin B3 0.915mg 0.254mg Edamame
Vitamin B5 0.395mg 0.165mg Edamame
Vitamin B6 0.1mg 0.071mg Edamame
Folate 311µg 25µg Edamame
Vitamin K 26.7µg 1.3µg Edamame
Tryptophan 0.126mg 0.009mg Edamame
Threonine 0.331mg 0.023mg Edamame
Isoleucine 0.3mg 0.02mg Edamame
Leucine 0.745mg 0.031mg Edamame
Lysine 0.745mg 0.033mg Edamame
Methionine 0.141mg 0.01mg Edamame
Phenylalanine 0.488mg 0.036mg Edamame
Valine 0.324mg 0.035mg Edamame
Histidine 0.267mg 0.013mg Edamame
Trans Fat 0.009g 0g Radish
Saturated Fat 0.62g 0.032g Radish
Omega-3 - EPA 0.003g 0g Edamame
Monounsaturated Fat 1.282g 0.017g Edamame
Polyunsaturated fat 2.156g 0.048g Edamame
Omega-6 - Eicosadienoic acid 0.002g Edamame
Omega-6 - Linoleic acid 1.789g Edamame
Omega-3 - ALA 0.358g Edamame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edamame Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Edamame
10%
Radish
Minerals Daily Need Coverage Score
55%
Edamame
10%
Radish

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 0.32g)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.588g)
Which food contains less Sodium?
Edamame
Edamame contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Edamame
Edamame is lower in glycemic index (difference - 32)
Which food is cheaper?
Edamame
Edamame is cheaper (difference - $0.3)
Which food is richer in minerals?
Edamame
Edamame is relatively richer in minerals
Which food is richer in vitamins?
Edamame
Edamame is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edamame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168411/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.