Edamame vs. Vegetable — In-Depth Nutrition Comparison
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What are the main differences between edamame and vegetable?
- Edamame is richer in folate, copper, manganese, iron, phosphorus, vitamin B1, magnesium, zinc, and potassium, yet vegetable is richer in vitamin A.
- Vegetable's daily need coverage for vitamin A is 80% higher.
- Edamame has 16 times more folate than vegetable. Edamame has 311µg of folate, while vegetable has 19µg.
We used Edamame, frozen, prepared and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +152% |
| Contains more PotassiumPotassium | +158% |
| Contains more IronIron | +176.8% |
| Contains more CopperCopper | +315.7% |
| Contains more ZincZinc | +179.6% |
| Contains more PhosphorusPhosphorus | +231.4% |
| Contains less SodiumSodium | -82.9% |
| Contains more ManganeseManganese | +170.2% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +90.6% |
| Contains more Vitamin EVitamin E | +78.9% |
| Contains more Vitamin B1Vitamin B1 | +181.7% |
| Contains more Vitamin B2Vitamin B2 | +29.2% |
| Contains more Vitamin B5Vitamin B5 | +161.6% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin KVitamin K | +13.6% |
| Contains more FolateFolate | +1536.8% |
| Contains more CholineCholine | +133.6% |
| Contains more Vitamin AVitamin A | +1326.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 311µg | 19µg | 73% |
| Copper | 0.345mg | 0.083mg | 29% |
| Manganese | 1.024mg | 0.379mg | 28% |
| Vitamin A | 15µg | 214µg | 22% |
| Protein | 11.91g | 2.86g | 18% |
| Iron | 2.27mg | 0.82mg | 18% |
| Phosphorus | 169mg | 51mg | 17% |
| Polyunsaturated fat | 2.156g | 0.072g | 14% |
| Vitamin B1 | 0.2mg | 0.071mg | 11% |
| Magnesium | 64mg | 22mg | 10% |
| Potassium | 436mg | 169mg | 8% |
| Zinc | 1.37mg | 0.49mg | 8% |
| Fats | 5.2g | 0.15g | 8% |
| Choline | 56.3mg | 24.1mg | 6% |
| Vitamin B5 | 0.395mg | 0.151mg | 5% |
| Calcium | 63mg | 25mg | 4% |
| Vitamin K | 26.7µg | 23.5µg | 3% |
| Vitamin B2 | 0.155mg | 0.12mg | 3% |
| Calories | 121kcal | 65kcal | 3% |
| Monounsaturated fat | 1.282g | 0.01g | 3% |
| Fiber | 5.2g | 4.4g | 3% |
| Vitamin C | 6.1mg | 3.2mg | 3% |
| Saturated fat | 0.62g | 0.031g | 3% |
| Vitamin E | 0.68mg | 0.38mg | 2% |
| Vitamin B6 | 0.1mg | 0.074mg | 2% |
| Selenium | 0.8µg | 0.3µg | 1% |
| Sodium | 6mg | 35mg | 1% |
| Starch | 1.51g | 1% | |
| Carbs | 8.91g | 13.09g | 1% |
| Net carbs | 3.71g | 8.69g | N/A |
| Sugar | 2.18g | 3.12g | N/A |
| Vitamin B3 | 0.915mg | 0.851mg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.126mg | 0.029mg | 0% |
| Threonine | 0.331mg | 0.115mg | 0% |
| Isoleucine | 0.3mg | 0.139mg | 0% |
| Leucine | 0.745mg | 0.19mg | 0% |
| Lysine | 0.745mg | 0.17mg | 0% |
| Methionine | 0.141mg | 0.034mg | 0% |
| Phenylalanine | 0.488mg | 0.12mg | 0% |
| Valine | 0.324mg | 0.149mg | 0% |
| Histidine | 0.267mg | 0.073mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.358g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.789g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +316.4% |
| Contains more FatsFats | +3366.7% |
| Contains more OtherOther | +80.6% |
| Contains more CarbsCarbs | +46.9% |
| Contains more WaterWater | +14.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12720% |
| Contains more Poly. FatPolyunsaturated fat | +2894.4% |
| Contains less Sat. FatSaturated fat | -95% |
