Edamame vs. Yautia — In-Depth Nutrition Comparison

Compare

Summary of differences between edamame and yautia

Edamame has more folate, manganese, phosphorus, iron, fiber, copper, magnesium, vitamin B2, and vitamin B1, while yautia has more vitamin B6.
Edamame covers your daily need for folate, 74% more than yautia.
Edamame contains 6 times more manganese than yautia. While edamame contains 1.024mg of manganese, yautia contains only 0.186mg.

These are the specific foods used in this comparison Edamame, frozen, prepared and Yautia (tannier), raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Edamame

Yautia

Contains more MagnesiumMagnesium	+166.7%
Contains more CalciumCalcium	+600%
Contains more IronIron	+131.6%
Contains more CopperCopper	+34.2%
Contains more ZincZinc	+174%
Contains more PhosphorusPhosphorus	+231.4%
Contains less SodiumSodium	-71.4%
Contains more ManganeseManganese	+450.5%
Contains more SeleniumSelenium	+14.3%

Contains more PotassiumPotassium

+37.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Edamame

Yautia

Contains more Vitamin CVitamin C	+17.3%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+106.2%
Contains more Vitamin B2Vitamin B2	+287.5%
Contains more Vitamin B3Vitamin B3	+37.2%
Contains more Vitamin B5Vitamin B5	+89%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1729.4%

Contains more Vitamin B6Vitamin B6

+137%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	311µg	17µg	74%
Manganese	1.024mg	0.186mg	36%
Vitamin K	26.7µg		22%
Protein	11.91g	1.46g	21%
Phosphorus	169mg	51mg	17%
Iron	2.27mg	0.98mg	16%
Fiber	5.2g	1.5g	15%
Polyunsaturated fat	2.156g		14%
Vitamin B6	0.1mg	0.237mg	11%
Magnesium	64mg	24mg	10%
Copper	0.345mg	0.257mg	10%
Choline	56.3mg		10%
Vitamin B1	0.2mg	0.097mg	9%
Vitamin B2	0.155mg	0.04mg	9%
Zinc	1.37mg	0.5mg	8%
Fats	5.2g	0.4g	7%
Carbs	8.91g	23.63g	5%
Calcium	63mg	9mg	5%
Potassium	436mg	598mg	5%
Vitamin E	0.68mg		5%
Vitamin B5	0.395mg	0.209mg	4%
Monounsaturated fat	1.282g		3%
Vitamin A	15µg	0µg	2%
Vitamin B3	0.915mg	0.667mg	2%
Saturated fat	0.62g	0.082g	2%
Calories	121kcal	98kcal	1%
Vitamin C	6.1mg	5.2mg	1%
Starch	1.51g		1%
Sodium	6mg	21mg	1%
Protein per 100 calories	9.8g	1.5g	N/A
Calories per 10 g protein	102kcal	671kcal	N/A
Weight per 100 calories	83g	102g	N/A
Unsaturated / Saturated Fat ratio	5.5	0	N/A
Net carbs	3.71g	22.13g	N/A
Sugar	2.18g		N/A
Selenium	0.8µg	0.7µg	0%
Trans fat	0.009g	0g	N/A
Tryptophan	0.126mg		0%
Threonine	0.331mg		0%
Isoleucine	0.3mg		0%
Leucine	0.745mg		0%
Lysine	0.745mg		0%
Methionine	0.141mg		0%
Phenylalanine	0.488mg		0%
Valine	0.324mg		0%
Histidine	0.267mg		0%
Fructose	0.12g		0%
Omega-3 - EPA	0.003g		N/A
Omega-3 - ALA	0.358g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	1.789g		N/A