Edamame vs. Yautia — In-Depth Nutrition Comparison
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Summary of differences between edamame and yautia
- Edamame has more folate, manganese, phosphorus, iron, fiber, copper, magnesium, vitamin B2, and vitamin B1, while yautia has more vitamin B6.
- Edamame covers your daily need for folate, 74% more than yautia.
- Edamame contains 6 times more manganese than yautia. While edamame contains 1.024mg of manganese, yautia contains only 0.186mg.
These are the specific foods used in this comparison Edamame, frozen, prepared and Yautia (tannier), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +131.6% |
| Contains more CopperCopper | +34.2% |
| Contains more ZincZinc | +174% |
| Contains more PhosphorusPhosphorus | +231.4% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +450.5% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more PotassiumPotassium | +37.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.2% |
| Contains more Vitamin B2Vitamin B2 | +287.5% |
| Contains more Vitamin B3Vitamin B3 | +37.2% |
| Contains more Vitamin B5Vitamin B5 | +89% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1729.4% |
| Contains more Vitamin B6Vitamin B6 | +137% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 311µg | 17µg | 74% |
| Manganese | 1.024mg | 0.186mg | 36% |
| Vitamin K | 26.7µg | 22% | |
| Protein | 11.91g | 1.46g | 21% |
| Phosphorus | 169mg | 51mg | 17% |
| Iron | 2.27mg | 0.98mg | 16% |
| Fiber | 5.2g | 1.5g | 15% |
| Polyunsaturated fat | 2.156g | 14% | |
| Vitamin B6 | 0.1mg | 0.237mg | 11% |
| Magnesium | 64mg | 24mg | 10% |
| Copper | 0.345mg | 0.257mg | 10% |
| Choline | 56.3mg | 10% | |
| Vitamin B1 | 0.2mg | 0.097mg | 9% |
| Vitamin B2 | 0.155mg | 0.04mg | 9% |
| Zinc | 1.37mg | 0.5mg | 8% |
| Fats | 5.2g | 0.4g | 7% |
| Carbs | 8.91g | 23.63g | 5% |
| Calcium | 63mg | 9mg | 5% |
| Potassium | 436mg | 598mg | 5% |
| Vitamin E | 0.68mg | 5% | |
| Vitamin B5 | 0.395mg | 0.209mg | 4% |
| Monounsaturated fat | 1.282g | 3% | |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin B3 | 0.915mg | 0.667mg | 2% |
| Saturated fat | 0.62g | 0.082g | 2% |
| Calories | 121kcal | 98kcal | 1% |
| Vitamin C | 6.1mg | 5.2mg | 1% |
| Starch | 1.51g | 1% | |
| Sodium | 6mg | 21mg | 1% |
| Net carbs | 3.71g | 22.13g | N/A |
| Sugar | 2.18g | N/A | |
| Selenium | 0.8µg | 0.7µg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.126mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.3mg | 0% | |
| Leucine | 0.745mg | 0% | |
| Lysine | 0.745mg | 0% | |
| Methionine | 0.141mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.324mg | 0% | |
| Histidine | 0.267mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - ALA | 0.358g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.789g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +715.8% |
| Contains more FatsFats | +1200% |
| Contains more CarbsCarbs | +165.2% |
| Contains more OtherOther | +19.8% |
~equal in
Water
~73.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -86.8% |
