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Edamame vs. Yautia — In-Depth Nutrition Comparison

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Summary of differences between Edamame and Yautia

  • Edamame has more Folate, Manganese, Phosphorus, Iron, Fiber, Copper, Magnesium, Vitamin B2, and Vitamin B1, while Yautia has more Vitamin B6.
  • Edamame covers your daily need of Folate 74% more than Yautia.
  • Edamame contains 6 times more Manganese than Yautia. While Edamame contains 1.024mg of Manganese, Yautia contains only 0.186mg.

These are the specific foods used in this comparison Edamame, frozen, prepared and Yautia (tannier), raw.

Infographic

Edamame vs Yautia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 19% 38% 85% 115% 37% 72% 0.78% 134% 4.4%
Yautia
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +600%
Contains more IronIron +131.6%
Contains more CopperCopper +34.2%
Contains more ZincZinc +174%
Contains more PhosphorusPhosphorus +231.4%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +450.5%
Contains more SeleniumSelenium +14.3%
Contains more PotassiumPotassium +37.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edamame
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 18% 14% 0% 50% 36% 17% 24% 23% 0% 67% 233% 31%
Yautia
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0.48% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13% 0%
Contains more Vitamin CVitamin C +17.3%
Contains more Vitamin AVitamin A +3625%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +106.2%
Contains more Vitamin B2Vitamin B2 +287.5%
Contains more Vitamin B3Vitamin B3 +37.2%
Contains more Vitamin B5Vitamin B5 +89%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1729.4%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +137%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 5% 9% 73%
Protein: 11.91 g
Fats: 5.2 g
Carbs: 8.91 g
Water: 72.77 g
Other: 1.21 g
Yautia
3
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more ProteinProtein +715.8%
Contains more FatsFats +1200%
Contains more CarbsCarbs +165.2%
Contains more OtherOther +19.8%
~equal in Water ~73.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 32% 53%
Saturated Fat: Sat. Fat 0.62 g
Monounsaturated Fat: Mono. Fat 1.282 g
Polyunsaturated fat: Poly. Fat 2.156 g
Yautia
1
100%
Saturated Fat: Sat. Fat 0.082 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated Fat -86.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edamame Yautia
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Edamame Yautia Opinion
Calories 121kcal 98kcal Edamame
Protein 11.91g 1.46g Edamame
Fats 5.2g 0.4g Edamame
Vitamin C 6.1mg 5.2mg Edamame
Net carbs 3.71g 22.13g Yautia
Carbs 8.91g 23.63g Yautia
Magnesium 64mg 24mg Edamame
Calcium 63mg 9mg Edamame
Potassium 436mg 598mg Yautia
Iron 2.27mg 0.98mg Edamame
Sugar 2.18g Yautia
Fiber 5.2g 1.5g Edamame
Copper 0.345mg 0.257mg Edamame
Zinc 1.37mg 0.5mg Edamame
Starch 1.51g Edamame
Phosphorus 169mg 51mg Edamame
Sodium 6mg 21mg Edamame
Vitamin A 298IU 8IU Edamame
Vitamin A 15µg 0µg Edamame
Vitamin E 0.68mg Edamame
Manganese 1.024mg 0.186mg Edamame
Selenium 0.8µg 0.7µg Edamame
Vitamin B1 0.2mg 0.097mg Edamame
Vitamin B2 0.155mg 0.04mg Edamame
Vitamin B3 0.915mg 0.667mg Edamame
Vitamin B5 0.395mg 0.209mg Edamame
Vitamin B6 0.1mg 0.237mg Yautia
Vitamin K 26.7µg Edamame
Folate 311µg 17µg Edamame
Trans Fat 0.009g 0g Yautia
Choline 56.3mg Edamame
Saturated Fat 0.62g 0.082g Yautia
Monounsaturated Fat 1.282g Edamame
Polyunsaturated fat 2.156g Edamame
Tryptophan 0.126mg Edamame
Threonine 0.331mg Edamame
Isoleucine 0.3mg Edamame
Leucine 0.745mg Edamame
Lysine 0.745mg Edamame
Methionine 0.141mg Edamame
Phenylalanine 0.488mg Edamame
Valine 0.324mg Edamame
Histidine 0.267mg Edamame
Fructose 0.12g Edamame
Omega-3 - EPA 0.003g Edamame
Omega-3 - ALA 0.358g Edamame
Omega-6 - Eicosadienoic acid 0.002g Edamame
Omega-6 - Linoleic acid 1.789g Edamame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edamame Yautia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Edamame
11%
Yautia
Minerals Daily Need Coverage Score
55%
Edamame
26%
Yautia

Comparison summary

Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated Fat?
Yautia
Yautia is lower in Saturated Fat (difference - 0.538g)
Which food contains less Sodium?
Edamame
Edamame contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Edamame
Edamame is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Edamame
Edamame is relatively richer in minerals
Which food is richer in vitamins?
Edamame
Edamame is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edamame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168411/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.