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  6. Edible mushroom vs. Beetroot

Edible mushroom vs. Beetroot — In-Depth Nutrition Comparison

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Significant differences between edible mushroom and beetroot

  • Edible mushroom is richer in vitamin B2, copper, vitamin B5, vitamin B3, selenium, and phosphorus, while beetroot is higher in folate, manganese, and fiber.
  • Edible mushroom covers your daily vitamin B2 needs 28% more than beetroot.
  • Edible mushroom has 13 times more selenium than beetroot. Edible mushroom has 9.3µg of selenium, while beetroot has 0.7µg.
  • Beetroot has a higher glycemic index (64) than edible mushroom (32).

Specific food types used in this comparison are Mushrooms, white, raw and Beets, raw.

Infographic

Edible mushroom vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more CopperCopper +324%
Contains more ZincZinc +48.6%
Contains more PhosphorusPhosphorus +115%
Contains less SodiumSodium -93.6%
Contains more SeleniumSelenium +1228.6%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +433.3%
Contains more IronIron +60%
Contains more ManganeseManganese +600%
~equal in Potassium ~325mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +161.3%
Contains more Vitamin B2Vitamin B2 +905%
Contains more Vitamin B3Vitamin B3 +979.9%
Contains more Vitamin B5Vitamin B5 +865.8%
Contains more Vitamin B6Vitamin B6 +55.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +188.3%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +541.2%

All nutrients comparison - raw data values

Nutrient Edible mushroom Beetroot DV% diff.
Vitamin B2 0.402mg 0.04mg 28%
Copper 0.318mg 0.075mg 27%
Vitamin B5 1.497mg 0.155mg 27%
Folate 17µg 109µg 23%
Vitamin B3 3.607mg 0.334mg 20%
Selenium 9.3µg 0.7µg 16%
Manganese 0.047mg 0.329mg 12%
Phosphorus 86mg 40mg 7%
Fiber 1g 2.8g 7%
Vitamin B1 0.081mg 0.031mg 4%
Iron 0.5mg 0.8mg 4%
Vitamin B6 0.104mg 0.067mg 3%
Magnesium 9mg 23mg 3%
Sodium 5mg 78mg 3%
Vitamin C 2.1mg 4.9mg 3%
Protein 3.09g 1.61g 3%
Vitamin B12 0.04µg 0µg 2%
Carbs 3.26g 9.56g 2%
Zinc 0.52mg 0.35mg 2%
Choline 17.3mg 6mg 2%
Polyunsaturated fat 0.16g 0.06g 1%
Calories 22kcal 43kcal 1%
Vitamin D 0.2µg 0µg 1%
Calcium 3mg 16mg 1%
Vitamin D 7IU 0IU 1%
Fats 0.34g 0.17g 0%
Net carbs 2.26g 6.76g N/A
Potassium 318mg 325mg 0%
Sugar 1.98g 6.76g N/A
Vitamin A 0µg 2µg 0%
Vitamin E 0.01mg 0.04mg 0%
Vitamin K 0µg 0.2µg 0%
Saturated fat 0.05g 0.027g 0%
Monounsaturated fat 0g 0.032g 0%
Tryptophan 0.035mg 0.019mg 0%
Threonine 0.107mg 0.047mg 0%
Isoleucine 0.076mg 0.048mg 0%
Leucine 0.12mg 0.068mg 0%
Lysine 0.107mg 0.058mg 0%
Methionine 0.031mg 0.018mg 0%
Phenylalanine 0.085mg 0.046mg 0%
Valine 0.232mg 0.056mg 0%
Histidine 0.057mg 0.021mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +91.9%
Contains more FatsFats +100%
Contains more CarbsCarbs +193.3%
Contains more OtherOther +25.6%
~equal in Water ~87.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Poly. FatPolyunsaturated fat +166.7%
Contains less Sat. FatSaturated fat -46%
Contains more Mono. FatMonounsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.