Edible mushroom vs. Broccoli — In-Depth Nutrition Comparison
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Significant differences between edible mushroom and broccoli
- Edible mushroom is richer in copper, vitamin B2, vitamin B3, vitamin B5, and selenium, while broccoli is higher in vitamin C, vitamin K, vitamin A, folate, and manganese.
- Broccoli covers your daily vitamin C needs 97% more than edible mushroom.
- Edible mushroom has 6 times more copper than broccoli. Edible mushroom has 0.318mg of copper, while broccoli has 0.049mg.
Specific food types used in this comparison are Mushrooms, white, raw and Broccoli, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +549% |
| Contains more ZincZinc | +26.8% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains less SodiumSodium | -84.8% |
| Contains more SeleniumSelenium | +272% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more IronIron | +46% |
| Contains more ManganeseManganese | +346.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.1% |
| Contains more Vitamin B2Vitamin B2 | +243.6% |
| Contains more Vitamin B3Vitamin B3 | +464.5% |
| Contains more Vitamin B5Vitamin B5 | +161.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +4147.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7700% |
| Contains more Vitamin B6Vitamin B6 | +68.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +270.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.1mg | 89.2mg | 97% |
| Vitamin K | 0µg | 101.6µg | 85% |
| Copper | 0.318mg | 0.049mg | 30% |
| Vitamin B2 | 0.402mg | 0.117mg | 22% |
| Vitamin B3 | 3.607mg | 0.639mg | 19% |
| Vitamin B5 | 1.497mg | 0.573mg | 18% |
| Folate | 17µg | 63µg | 12% |
| Selenium | 9.3µg | 2.5µg | 12% |
| Manganese | 0.047mg | 0.21mg | 7% |
| Fiber | 1g | 2.6g | 6% |
| Vitamin E | 0.01mg | 0.78mg | 5% |
| Vitamin B6 | 0.104mg | 0.175mg | 5% |
| Calcium | 3mg | 47mg | 4% |
| Vitamin A | 0µg | 31µg | 3% |
| Iron | 0.5mg | 0.73mg | 3% |
| Phosphorus | 86mg | 66mg | 3% |
| Magnesium | 9mg | 21mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Polyunsaturated fat | 0.16g | 0.038g | 1% |
| Protein | 3.09g | 2.82g | 1% |
| Calories | 22kcal | 34kcal | 1% |
| Vitamin B1 | 0.081mg | 0.071mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Sodium | 5mg | 33mg | 1% |
| Carbs | 3.26g | 6.64g | 1% |
| Fructose | 0.17g | 0.68g | 1% |
| Zinc | 0.52mg | 0.41mg | 1% |
| Fats | 0.34g | 0.37g | 0% |
| Net carbs | 2.26g | 4.04g | N/A |
| Potassium | 318mg | 316mg | 0% |
| Sugar | 1.98g | 1.7g | N/A |
| Saturated fat | 0.05g | 0.039g | 0% |
| Choline | 17.3mg | 18.7mg | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Tryptophan | 0.035mg | 0.033mg | 0% |
| Threonine | 0.107mg | 0.088mg | 0% |
| Isoleucine | 0.076mg | 0.079mg | 0% |
| Leucine | 0.12mg | 0.129mg | 0% |
| Lysine | 0.107mg | 0.135mg | 0% |
| Methionine | 0.031mg | 0.038mg | 0% |
| Phenylalanine | 0.085mg | 0.117mg | 0% |
| Valine | 0.232mg | 0.125mg | 0% |
| Histidine | 0.057mg | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
| Contains more CarbsCarbs | +103.7% |
~equal in
Protein
~2.82g
~equal in
Fats
~0.37g
~equal in
Water
~89.3g
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Poly. FatPolyunsaturated fat | +321.1% |
| Contains less Sat. FatSaturated fat | -22% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
| Contains more GlucoseGlucose | +202% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +300% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
