Edible mushroom vs. Broccoli — In-Depth Nutrition Comparison
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Significant differences between edible mushroom and broccoli
- Edible mushroom is richer in copper, vitamin B2, vitamin B3, vitamin B5, and selenium, while broccoli is higher in vitamin C, vitamin K, vitamin A, folate, and manganese.
- Broccoli covers your daily vitamin C needs 97% more than edible mushroom.
- Edible mushroom has 6 times more copper than broccoli. Edible mushroom has 0.318mg of copper, while broccoli has 0.049mg.
Specific food types used in this comparison are Mushrooms, white, raw and Broccoli, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +549% |
| Contains more ZincZinc | +26.8% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains less SodiumSodium | -84.8% |
| Contains more SeleniumSelenium | +272% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more IronIron | +46% |
| Contains more ManganeseManganese | +346.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.1% |
| Contains more Vitamin B2Vitamin B2 | +243.6% |
| Contains more Vitamin B3Vitamin B3 | +464.5% |
| Contains more Vitamin B5Vitamin B5 | +161.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +4147.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7700% |
| Contains more Vitamin B6Vitamin B6 | +68.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +270.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
| Contains more CarbsCarbs | +103.7% |
~equal in
Protein
~2.82g
~equal in
Fats
~0.37g
~equal in
Water
~89.3g
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Poly. FatPolyunsaturated fat | +321.1% |
| Contains less Sat. FatSaturated fat | -22% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
| Contains more GlucoseGlucose | +202% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +300% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 2.1mg | 89.2mg | 97% |
| Vitamin K | 0µg | 101.6µg | 85% |
| Copper | 0.318mg | 0.049mg | 30% |
| Vitamin B2 | 0.402mg | 0.117mg | 22% |
| Vitamin B3 | 3.607mg | 0.639mg | 19% |
| Vitamin B5 | 1.497mg | 0.573mg | 18% |
| Folate | 17µg | 63µg | 12% |
| Selenium | 9.3µg | 2.5µg | 12% |
| Manganese | 0.047mg | 0.21mg | 7% |
| Fiber | 1g | 2.6g | 6% |
| Vitamin E | 0.01mg | 0.78mg | 5% |
| Vitamin B6 | 0.104mg | 0.175mg | 5% |
| Calcium | 3mg | 47mg | 4% |
| Vitamin A | 0µg | 31µg | 3% |
| Iron | 0.5mg | 0.73mg | 3% |
| Phosphorus | 86mg | 66mg | 3% |
| Magnesium | 9mg | 21mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Polyunsaturated fat | 0.16g | 0.038g | 1% |
| Protein | 3.09g | 2.82g | 1% |
| Calories | 22kcal | 34kcal | 1% |
| Vitamin B1 | 0.081mg | 0.071mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Sodium | 5mg | 33mg | 1% |
| Carbs | 3.26g | 6.64g | 1% |
| Fructose | 0.17g | 0.68g | 1% |
| Zinc | 0.52mg | 0.41mg | 1% |
| Fats | 0.34g | 0.37g | 0% |
| Net carbs | 2.26g | 4.04g | N/A |
| Potassium | 318mg | 316mg | 0% |
| Sugar | 1.98g | 1.7g | N/A |
| Saturated fat | 0.05g | 0.039g | 0% |
| Choline | 17.3mg | 18.7mg | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Tryptophan | 0.035mg | 0.033mg | 0% |
| Threonine | 0.107mg | 0.088mg | 0% |
| Isoleucine | 0.076mg | 0.079mg | 0% |
| Leucine | 0.12mg | 0.129mg | 0% |
| Lysine | 0.107mg | 0.135mg | 0% |
| Methionine | 0.031mg | 0.038mg | 0% |
| Phenylalanine | 0.085mg | 0.117mg | 0% |
| Valine | 0.232mg | 0.125mg | 0% |
| Histidine | 0.057mg | 0.059mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
59%
Minerals Daily Need Coverage Score
27%
19%
Comparison summary
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 28mg)
Which food is lower in Sugar?
Broccoli is lower in Sugar (difference - 0.28g)
Which food is lower in Saturated fat?
Broccoli is lower in Saturated fat (difference - 0.011g)
Which food is cheaper?
Broccoli is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.