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  6. Edible mushroom vs. Brotwurst

Edible mushroom vs. Brotwurst — In-Depth Nutrition Comparison

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A recap on differences between edible mushroom and brotwurst

  • Edible mushroom has more vitamin B5, copper, and vitamin B2; however, brotwurst is higher in vitamin B12, zinc, vitamin B1, and selenium.
  • Brotwurst covers your daily vitamin B12 needs 84% more than edible mushroom.
  • Brotwurst contains 25 times less vitamin B5 than edible mushroom. Edible mushroom contains 1.497mg of vitamin B5, while brotwurst contains 0.06mg.
  • Edible mushroom has less saturated fat.

Food varieties used in this article are Mushrooms, white, raw and Brotwurst, pork, beef, link.

Infographic

Edible mushroom vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more PotassiumPotassium +13.2%
Contains more CopperCopper +297.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +17.5%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +1500%
Contains more IronIron +106%
Contains more ZincZinc +303.8%
Contains more PhosphorusPhosphorus +55.8%
Contains more SeleniumSelenium +82.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +74.8%
Contains more Vitamin B5Vitamin B5 +2395%
Contains more FolateFolate +240%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +208.6%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +5025%
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.3mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Edible mushroom Brotwurst DV% diff.
Vitamin B12 0.04µg 2.05µg 84%
Sodium 5mg 1112mg 48%
Saturated fat 0.05g 9.93g 45%
Fats 0.34g 27.8g 42%
Monounsaturated fat 0g 13.34g 33%
Vitamin B5 1.497mg 0.06mg 29%
Copper 0.318mg 0.08mg 26%
Protein 3.09g 14.3g 22%
Cholesterol 0mg 63mg 21%
Polyunsaturated fat 0.16g 2.83g 18%
Calories 22kcal 323kcal 15%
Vitamin B1 0.081mg 0.25mg 14%
Zinc 0.52mg 2.1mg 14%
Selenium 9.3µg 17µg 14%
Vitamin B2 0.402mg 0.23mg 13%
Phosphorus 86mg 134mg 7%
Iron 0.5mg 1.03mg 7%
Calcium 3mg 48mg 5%
Fiber 1g 0g 4%
Choline 17.3mg 3%
Folate 17µg 5µg 3%
Vitamin C 2.1mg 0mg 2%
Vitamin B6 0.104mg 0.13mg 2%
Vitamin E 0.01mg 0.27mg 2%
Vitamin B3 3.607mg 3.3mg 2%
Magnesium 9mg 16mg 2%
Potassium 318mg 281mg 1%
Vitamin D 7IU 11IU 1%
Vitamin D 0.2µg 0.3µg 1%
Carbs 3.26g 2.98g 0%
Net carbs 2.26g 2.98g N/A
Sugar 1.98g 2.98g N/A
Manganese 0.047mg 0.04mg 0%
Tryptophan 0.035mg 0.13mg 0%
Threonine 0.107mg 0.6mg 0%
Isoleucine 0.076mg 0.61mg 0%
Leucine 0.12mg 1.08mg 0%
Lysine 0.107mg 1.14mg 0%
Methionine 0.031mg 0.37mg 0%
Phenylalanine 0.085mg 0.54mg 0%
Valine 0.232mg 0.68mg 0%
Histidine 0.057mg 0.44mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more WaterWater +80.2%
Contains more ProteinProtein +362.8%
Contains more FatsFats +8076.5%
Contains more OtherOther +320.9%
~equal in Carbs ~2.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1668.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.