Edible mushroom vs. Buckwheat — In-Depth Nutrition Comparison
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Significant differences between Edible mushroom and Buckwheat
- Edible mushroom is richer in Vitamin B2, Vitamin B5, Copper, Vitamin B3, Selenium, and Potassium, while Buckwheat is higher in Manganese, Magnesium, and Fiber.
- Edible mushroom covers your daily Vitamin B2 needs 28% more than Buckwheat.
- Edible mushroom has 4 times more Selenium than Buckwheat. Edible mushroom has 9.3µg of Selenium, while Buckwheat has 2.2µg.
Specific food types used in this comparison are Mushrooms, white, raw and Buckwheat groats, roasted, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +261.4% |
| Contains more CopperCopper | +117.8% |
| Contains more PhosphorusPhosphorus | +22.9% |
| Contains more SeleniumSelenium | +322.7% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +60% |
| Contains more ZincZinc | +17.3% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +757.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.5% |
| Contains more Vitamin B2Vitamin B2 | +930.8% |
| Contains more Vitamin B3Vitamin B3 | +283.7% |
| Contains more Vitamin B5Vitamin B5 | +317% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +21.4% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +16.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
| Contains more WaterWater | +22.2% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +82.4% |
| Contains more CarbsCarbs | +511.7% |
~equal in
Protein
~3.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.05 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated Fat:
Sat. Fat
0.134 g
Monounsaturated Fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains less Sat. FatSaturated Fat | -62.7% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +17.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +640% |
| Contains more FructoseFructose | +70% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 22kcal | 92kcal |
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| Protein | 3.09g | 3.38g |
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| Fats | 0.34g | 0.62g |
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| Vitamin C | 2.1mg | 0mg |
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| Net carbs | 2.26g | 17.24g |
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| Carbs | 3.26g | 19.94g |
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| Vitamin D | 7IU | 0IU |
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| Magnesium | 9mg | 51mg |
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| Calcium | 3mg | 7mg |
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| Potassium | 318mg | 88mg |
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| Iron | 0.5mg | 0.8mg |
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| Sugar | 1.98g | 0.9g |
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| Fiber | 1g | 2.7g |
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| Copper | 0.318mg | 0.146mg |
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| Zinc | 0.52mg | 0.61mg |
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| Phosphorus | 86mg | 70mg |
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| Sodium | 5mg | 4mg |
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| Vitamin E | 0.01mg | 0.09mg |
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| Vitamin D | 0.2µg | 0µg |
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| Manganese | 0.047mg | 0.403mg |
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| Selenium | 9.3µg | 2.2µg |
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| Vitamin B1 | 0.081mg | 0.04mg |
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| Vitamin B2 | 0.402mg | 0.039mg |
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| Vitamin B3 | 3.607mg | 0.94mg |
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| Vitamin B5 | 1.497mg | 0.359mg |
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| Vitamin B6 | 0.104mg | 0.077mg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 0µg | 1.9µg |
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| Folate | 17µg | 14µg |
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| Choline | 17.3mg | 20.1mg |
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| Saturated Fat | 0.05g | 0.134g |
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| Monounsaturated Fat | 0g | 0.188g |
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| Polyunsaturated fat | 0.16g | 0.188g |
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| Tryptophan | 0.035mg | 0.049mg |
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| Threonine | 0.107mg | 0.129mg |
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| Isoleucine | 0.076mg | 0.127mg |
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| Leucine | 0.12mg | 0.212mg |
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| Lysine | 0.107mg | 0.172mg |
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| Methionine | 0.031mg | 0.044mg |
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| Phenylalanine | 0.085mg | 0.133mg |
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| Valine | 0.232mg | 0.173mg |
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| Histidine | 0.057mg | 0.079mg |
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| Fructose | 0.17g | 0.1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
8%
Minerals Daily Need Coverage Score
27%
24%
Comparison summary
Which food is lower in Saturated Fat?
Edible mushroom is lower in Saturated Fat (difference - 0.084g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 19)
Which food is cheaper?
Edible mushroom is cheaper (difference - $1.4)
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food is lower in Sugar?
Buckwheat is lower in Sugar (difference - 1.08g)
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.