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  6. Edible mushroom vs. Chinese cabbage

Edible mushroom vs. Chinese cabbage — In-Depth Nutrition Comparison

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What are the main differences between edible mushroom and Chinese cabbage?

  • Edible mushroom is richer in copper, vitamin B5, vitamin B2, vitamin B3, and selenium, yet Chinese cabbage is richer in vitamin A, vitamin C, vitamin K, folate, and calcium.
  • Chinese cabbage's daily need coverage for vitamin A is 89% higher.
  • Edible mushroom has 19 times more selenium than Chinese cabbage. Edible mushroom has 9.3µg of selenium, while Chinese cabbage has 0.5µg.

We used Mushrooms, white, raw and Cabbage, chinese (pak-choi), raw types in this comparison.

Infographic

Edible mushroom vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more PotassiumPotassium +26.2%
Contains more CopperCopper +1414.3%
Contains more ZincZinc +173.7%
Contains more PhosphorusPhosphorus +132.4%
Contains less SodiumSodium -92.3%
Contains more SeleniumSelenium +1760%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +3400%
Contains more IronIron +60%
Contains more ManganeseManganese +238.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +102.5%
Contains more Vitamin B2Vitamin B2 +474.3%
Contains more Vitamin B3Vitamin B3 +621.4%
Contains more Vitamin B5Vitamin B5 +1601.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +170.3%
Contains more Vitamin CVitamin C +2042.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B6Vitamin B6 +86.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +288.2%

All nutrients comparison - raw data values

Nutrient Edible mushroom Chinese cabbage DV% diff.
Vitamin C 2.1mg 45mg 48%
Vitamin K 0µg 45.5µg 38%
Copper 0.318mg 0.021mg 33%
Vitamin B5 1.497mg 0.088mg 28%
Vitamin B2 0.402mg 0.07mg 26%
Vitamin A 0µg 223µg 25%
Vitamin B3 3.607mg 0.5mg 19%
Selenium 9.3µg 0.5µg 16%
Folate 17µg 66µg 12%
Calcium 3mg 105mg 10%
Phosphorus 86mg 37mg 7%
Vitamin B6 0.104mg 0.194mg 7%
Manganese 0.047mg 0.159mg 5%
Iron 0.5mg 0.8mg 4%
Zinc 0.52mg 0.19mg 3%
Sodium 5mg 65mg 3%
Protein 3.09g 1.5g 3%
Vitamin B1 0.081mg 0.04mg 3%
Vitamin B12 0.04µg 0µg 2%
Potassium 318mg 252mg 2%
Magnesium 9mg 19mg 2%
Choline 17.3mg 6.4mg 2%
Vitamin E 0.01mg 0.09mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Calories 22kcal 13kcal 0%
Fats 0.34g 0.2g 0%
Carbs 3.26g 2.18g 0%
Net carbs 2.26g 1.18g N/A
Sugar 1.98g 1.18g N/A
Fiber 1g 1g 0%
Saturated fat 0.05g 0.027g 0%
Monounsaturated fat 0g 0.015g 0%
Polyunsaturated fat 0.16g 0.096g 0%
Tryptophan 0.035mg 0.015mg 0%
Threonine 0.107mg 0.049mg 0%
Isoleucine 0.076mg 0.085mg 0%
Leucine 0.12mg 0.088mg 0%
Lysine 0.107mg 0.089mg 0%
Methionine 0.031mg 0.009mg 0%
Phenylalanine 0.085mg 0.044mg 0%
Valine 0.232mg 0.066mg 0%
Histidine 0.057mg 0.026mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +106%
Contains more FatsFats +70%
Contains more CarbsCarbs +49.5%
~equal in Water ~95.32g
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Poly. FatPolyunsaturated fat +66.7%
Contains less Sat. FatSaturated fat -46%
Contains more Mono. FatMonounsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.