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  6. Edible mushroom vs. Chinese cabbage

Edible mushroom vs. Chinese cabbage — In-Depth Nutrition Comparison

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What are the main differences between Edible mushroom and Chinese cabbage?

  • Edible mushroom is richer in Copper, Vitamin B5, Vitamin B2, Vitamin B3, and Selenium, yet Chinese cabbage is richer in Vitamin C, Vitamin K, Vitamin A RAE, Folate, and Calcium.
  • Chinese cabbage's daily need coverage for Vitamin C is 48% higher.
  • Edible mushroom has 19 times more Selenium than Chinese cabbage. Edible mushroom has 9.3µg of Selenium, while Chinese cabbage has 0.5µg.

We used Mushrooms, white, raw and Cabbage, chinese (pak-choi), raw types in this comparison.

Infographic

Edible mushroom vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
6
:
4
Chinese cabbage
Chinese cabbage
Contains more Phosphorus +132.4%
Contains more Potassium +26.2%
Contains less Sodium -92.3%
Contains more Zinc +173.7%
Contains more Copper +1414.3%
Contains more Selenium +1760%
Contains more Calcium +3400%
Contains more Iron +60%
Contains more Magnesium +111.1%
Contains more Manganese +238.3%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Contains more Phosphorus +132.4%
Contains more Potassium +26.2%
Contains less Sodium -92.3%
Contains more Zinc +173.7%
Contains more Copper +1414.3%
Contains more Selenium +1760%
Contains more Calcium +3400%
Contains more Iron +60%
Contains more Magnesium +111.1%
Contains more Manganese +238.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
6
:
6
Chinese cabbage
Chinese cabbage
Contains more Vitamin D +∞%
Contains more Vitamin B1 +102.5%
Contains more Vitamin B2 +474.3%
Contains more Vitamin B3 +621.4%
Contains more Vitamin B5 +1601.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +800%
Contains more Vitamin C +2042.9%
Contains more Vitamin B6 +86.5%
Contains more Folate +288.2%
Contains more Vitamin K +∞%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +102.5%
Contains more Vitamin B2 +474.3%
Contains more Vitamin B3 +621.4%
Contains more Vitamin B5 +1601.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +800%
Contains more Vitamin C +2042.9%
Contains more Vitamin B6 +86.5%
Contains more Folate +288.2%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
4
:
1
Chinese cabbage
Chinese cabbage
Contains more Protein +106%
Contains more Fats +70%
Contains more Carbs +49.5%
Equal in Water - 95.32
Equal in Other - 0.8
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more Protein +106%
Contains more Fats +70%
Contains more Carbs +49.5%
Equal in Water - 95.32
Equal in Other - 0.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
2
Chinese cabbage
Chinese cabbage
Contains more Polyunsaturated fat +66.7%
Contains less Saturated Fat -46%
Contains more Monounsaturated Fat +∞%
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Contains more Polyunsaturated fat +66.7%
Contains less Saturated Fat -46%
Contains more Monounsaturated Fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Chinese cabbage
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Chinese cabbage Opinion
Net carbs 2.26g 1.18g Edible mushroom
Protein 3.09g 1.5g Edible mushroom
Fats 0.34g 0.2g Edible mushroom
Carbs 3.26g 2.18g Edible mushroom
Calories 22kcal 13kcal Edible mushroom
Fructose 0.17g Edible mushroom
Sugar 1.98g 1.18g Chinese cabbage
Fiber 1g 1g
Calcium 3mg 105mg Chinese cabbage
Iron 0.5mg 0.8mg Chinese cabbage
Magnesium 9mg 19mg Chinese cabbage
Phosphorus 86mg 37mg Edible mushroom
Potassium 318mg 252mg Edible mushroom
Sodium 5mg 65mg Edible mushroom
Zinc 0.52mg 0.19mg Edible mushroom
Copper 0.318mg 0.021mg Edible mushroom
Manganese 0.047mg 0.159mg Chinese cabbage
Selenium 9.3µg 0.5µg Edible mushroom
Vitamin A 0IU 4468IU Chinese cabbage
Vitamin A RAE 0µg 223µg Chinese cabbage
Vitamin E 0.01mg 0.09mg Chinese cabbage
Vitamin D 7IU 0IU Edible mushroom
Vitamin D 0.2µg 0µg Edible mushroom
Vitamin C 2.1mg 45mg Chinese cabbage
Vitamin B1 0.081mg 0.04mg Edible mushroom
Vitamin B2 0.402mg 0.07mg Edible mushroom
Vitamin B3 3.607mg 0.5mg Edible mushroom
Vitamin B5 1.497mg 0.088mg Edible mushroom
Vitamin B6 0.104mg 0.194mg Chinese cabbage
Folate 17µg 66µg Chinese cabbage
Vitamin B12 0.04µg 0µg Edible mushroom
Vitamin K 0µg 45.5µg Chinese cabbage
Tryptophan 0.035mg 0.015mg Edible mushroom
Threonine 0.107mg 0.049mg Edible mushroom
Isoleucine 0.076mg 0.085mg Chinese cabbage
Leucine 0.12mg 0.088mg Edible mushroom
Lysine 0.107mg 0.089mg Edible mushroom
Methionine 0.031mg 0.009mg Edible mushroom
Phenylalanine 0.085mg 0.044mg Edible mushroom
Valine 0.232mg 0.066mg Edible mushroom
Histidine 0.057mg 0.026mg Edible mushroom
Saturated Fat 0.05g 0.027g Chinese cabbage
Monounsaturated Fat 0g 0.015g Chinese cabbage
Polyunsaturated fat 0.16g 0.096g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Chinese cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
56%
Chinese cabbage
Minerals Daily Need Coverage Score
27%
Edible mushroom
16%
Chinese cabbage

Comparison summary

Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 60mg)
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 0.8g)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.023g)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.