Edible mushroom vs. Carambola — In-Depth Nutrition Comparison
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Significant differences between edible mushroom and carambola
- Edible mushroom is richer in vitamin B2, vitamin B5, vitamin B3, copper, selenium, phosphorus, vitamin B6, and vitamin B1, while carambola is higher in vitamin C and fiber.
- Carambola covers your daily vitamin C needs 36% more than edible mushroom.
- Edible mushroom has 25 times more vitamin B2 than carambola. Edible mushroom has 0.402mg of vitamin B2, while carambola has 0.016mg.
- Carambola has a higher glycemic index (45) than edible mushroom (32).
Specific food types used in this comparison are Mushrooms, white, raw and Carambola, (starfruit), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +139.1% |
| Contains more IronIron | +525% |
| Contains more CopperCopper | +132.1% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +616.7% |
| Contains more ManganeseManganese | +27% |
| Contains more SeleniumSelenium | +1450% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +478.6% |
| Contains more Vitamin B2Vitamin B2 | +2412.5% |
| Contains more Vitamin B3Vitamin B3 | +882.8% |
| Contains more Vitamin B5Vitamin B5 | +282.9% |
| Contains more Vitamin B6Vitamin B6 | +511.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +41.7% |
| Contains more CholineCholine | +127.6% |
| Contains more Vitamin CVitamin C | +1538.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.1mg | 34.4mg | 36% |
| Vitamin B2 | 0.402mg | 0.016mg | 30% |
| Vitamin B5 | 1.497mg | 0.391mg | 22% |
| Vitamin B3 | 3.607mg | 0.367mg | 20% |
| Copper | 0.318mg | 0.137mg | 20% |
| Selenium | 9.3µg | 0.6µg | 16% |
| Phosphorus | 86mg | 12mg | 11% |
| Fiber | 1g | 2.8g | 7% |
| Vitamin B6 | 0.104mg | 0.017mg | 7% |
| Vitamin B1 | 0.081mg | 0.014mg | 6% |
| Iron | 0.5mg | 0.08mg | 5% |
| Potassium | 318mg | 133mg | 5% |
| Protein | 3.09g | 1.04g | 4% |
| Zinc | 0.52mg | 0.12mg | 4% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 17.3mg | 7.6mg | 2% |
| Vitamin D | 7IU | 0IU | 1% |
| Carbs | 3.26g | 6.73g | 1% |
| Folate | 17µg | 12µg | 1% |
| Vitamin E | 0.01mg | 0.15mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Calories | 22kcal | 31kcal | 0% |
| Fats | 0.34g | 0.33g | 0% |
| Net carbs | 2.26g | 3.93g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Calcium | 3mg | 3mg | 0% |
| Sugar | 1.98g | 3.98g | N/A |
| Sodium | 5mg | 2mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.047mg | 0.037mg | 0% |
| Saturated fat | 0.05g | 0.019g | 0% |
| Monounsaturated fat | 0g | 0.03g | 0% |
| Polyunsaturated fat | 0.16g | 0.184g | 0% |
| Tryptophan | 0.035mg | 0.008mg | 0% |
| Threonine | 0.107mg | 0.044mg | 0% |
| Isoleucine | 0.076mg | 0.044mg | 0% |
| Leucine | 0.12mg | 0.077mg | 0% |
| Lysine | 0.107mg | 0.077mg | 0% |
| Methionine | 0.031mg | 0.021mg | 0% |
| Phenylalanine | 0.085mg | 0.037mg | 0% |
| Valine | 0.232mg | 0.05mg | 0% |
| Histidine | 0.057mg | 0.008mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
| Contains more ProteinProtein | +197.1% |
| Contains more OtherOther | +65.4% |
| Contains more CarbsCarbs | +106.4% |
~equal in
Fats
~0.33g
~equal in
Water
~91.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.184 g
| Contains less Sat. FatSaturated fat | -62% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +15% |
