Edible mushroom vs. Cottage cheese — In-Depth Nutrition Comparison
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Important differences between edible mushroom and cottage cheese
- Edible mushroom has more copper, vitamin B3, vitamin B5, vitamin B2, and potassium; however, cottage cheese is richer in vitamin B12, phosphorus, and calcium.
- Edible mushroom's daily need coverage for copper is 32% more.
- Edible mushroom contains 36 times more vitamin B3 than cottage cheese. Edible mushroom contains 3.607mg of vitamin B3, while cottage cheese contains 0.099mg.
- Edible mushroom contains less saturated fat.
- Edible mushroom has a higher glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of cottage cheese is 10.
The food varieties used in the comparison are Mushrooms, white, raw and Cheese, cottage, creamed, large or small curd.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +205.8% |
| Contains more IronIron | +614.3% |
| Contains more CopperCopper | +996.6% |
| Contains more ZincZinc | +30% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +2250% |
| Contains more CalciumCalcium | +2666.7% |
| Contains more PhosphorusPhosphorus | +84.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +146.6% |
| Contains more Vitamin B3Vitamin B3 | +3543.4% |
| Contains more Vitamin B5Vitamin B5 | +168.8% |
| Contains more Vitamin B6Vitamin B6 | +126.1% |
| Contains more FolateFolate | +41.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B12Vitamin B12 | +975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 0.029mg | 32% |
| Vitamin B3 | 3.607mg | 0.099mg | 22% |
| Vitamin B5 | 1.497mg | 0.557mg | 19% |
| Vitamin B2 | 0.402mg | 0.163mg | 18% |
| Protein | 3.09g | 11.12g | 16% |
| Sodium | 5mg | 364mg | 16% |
| Vitamin B12 | 0.04µg | 0.43µg | 16% |
| Phosphorus | 86mg | 159mg | 10% |
| Saturated fat | 0.05g | 1.718g | 8% |
| Calcium | 3mg | 83mg | 8% |
| Fats | 0.34g | 4.3g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Potassium | 318mg | 104mg | 6% |
| Iron | 0.5mg | 0.07mg | 5% |
| Vitamin B1 | 0.081mg | 0.027mg | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin B6 | 0.104mg | 0.046mg | 4% |
| Vitamin A | 0µg | 37µg | 4% |
| Calories | 22kcal | 98kcal | 4% |
| Monounsaturated fat | 0g | 0.778g | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Manganese | 0.047mg | 0.002mg | 2% |
| Folate | 17µg | 12µg | 1% |
| Selenium | 9.3µg | 9.7µg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Zinc | 0.52mg | 0.4mg | 1% |
| Vitamin D | 7IU | 3IU | 1% |
| Carbs | 3.26g | 3.38g | 0% |
| Net carbs | 2.26g | 3.38g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 1.98g | 2.67g | N/A |
| Vitamin E | 0.01mg | 0.08mg | 0% |
| Choline | 17.3mg | 18.4mg | 0% |
| Polyunsaturated fat | 0.16g | 0.123g | 0% |
| Tryptophan | 0.035mg | 0.147mg | 0% |
| Threonine | 0.107mg | 0.5mg | 0% |
| Isoleucine | 0.076mg | 0.591mg | 0% |
| Leucine | 0.12mg | 1.116mg | 0% |
| Lysine | 0.107mg | 0.934mg | 0% |
| Methionine | 0.031mg | 0.269mg | 0% |
| Phenylalanine | 0.085mg | 0.577mg | 0% |
| Valine | 0.232mg | 0.748mg | 0% |
| Histidine | 0.057mg | 0.326mg | 0% |
| Fructose | 0.17g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more WaterWater | +15.9% |
| Contains more ProteinProtein | +259.9% |
| Contains more FatsFats | +1164.7% |
| Contains more OtherOther | +64% |
~equal in
Carbs
~3.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Poly. FatPolyunsaturated fat | +30.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
