Edible mushroom vs. Egg white — In-Depth Nutrition Comparison
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The main differences between edible mushroom and egg whites
- Edible mushroom has more copper, vitamin B5, vitamin B3, phosphorus, vitamin B6, vitamin B1, and iron; however, egg whites have more selenium.
- Daily need coverage for copper for edible mushroom is 33% higher.
- Egg whites have 34 times less vitamin B3 than edible mushroom. Edible mushroom has 3.607mg of vitamin B3, while egg whites have 0.105mg.
- Edible mushroom is lower in sodium.
- Edible mushroom has a higher glycemic index than egg whites.
Food types used in this article are Mushrooms, white, raw and Egg, white, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +95.1% |
| Contains more IronIron | +525% |
| Contains more CopperCopper | +1282.6% |
| Contains more ZincZinc | +1633.3% |
| Contains more PhosphorusPhosphorus | +473.3% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +327.3% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +133.3% |
| Contains more SeleniumSelenium | +115.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1925% |
| Contains more Vitamin B3Vitamin B3 | +3335.2% |
| Contains more Vitamin B5Vitamin B5 | +687.9% |
| Contains more Vitamin B6Vitamin B6 | +1980% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +1472.7% |
| Contains more Vitamin B12Vitamin B12 | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 0.023mg | 33% |
| Vitamin B5 | 1.497mg | 0.19mg | 26% |
| Vitamin B3 | 3.607mg | 0.105mg | 22% |
| Selenium | 9.3µg | 20µg | 19% |
| Protein | 3.09g | 10.9g | 16% |
| Phosphorus | 86mg | 15mg | 10% |
| Vitamin B6 | 0.104mg | 0.005mg | 8% |
| Sodium | 5mg | 166mg | 7% |
| Vitamin B1 | 0.081mg | 0.004mg | 6% |
| Iron | 0.5mg | 0.08mg | 5% |
| Potassium | 318mg | 163mg | 5% |
| Fiber | 1g | 0g | 4% |
| Zinc | 0.52mg | 0.03mg | 4% |
| Folate | 17µg | 4µg | 3% |
| Vitamin B2 | 0.402mg | 0.439mg | 3% |
| Choline | 17.3mg | 1.1mg | 3% |
| Vitamin B12 | 0.04µg | 0.09µg | 2% |
| Manganese | 0.047mg | 0.011mg | 2% |
| Calories | 22kcal | 52kcal | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Carbs | 3.26g | 0.73g | 1% |
| Polyunsaturated fat | 0.16g | 0g | 1% |
| Fats | 0.34g | 0.17g | 0% |
| Net carbs | 2.26g | 0.73g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Calcium | 3mg | 7mg | 0% |
| Sugar | 1.98g | 0.71g | N/A |
| Vitamin E | 0.01mg | 0mg | 0% |
| Saturated fat | 0.05g | 0g | 0% |
| Tryptophan | 0.035mg | 0.125mg | 0% |
| Threonine | 0.107mg | 0.449mg | 0% |
| Isoleucine | 0.076mg | 0.661mg | 0% |
| Leucine | 0.12mg | 1.016mg | 0% |
| Lysine | 0.107mg | 0.806mg | 0% |
| Methionine | 0.031mg | 0.399mg | 0% |
| Phenylalanine | 0.085mg | 0.686mg | 0% |
| Valine | 0.232mg | 0.809mg | 0% |
| Histidine | 0.057mg | 0.29mg | 0% |
| Fructose | 0.17g | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +346.6% |
| Contains more OtherOther | +36.5% |
| Contains more ProteinProtein | +252.8% |
~equal in
Water
~87.57g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
| Contains more GlucoseGlucose | +335.3% |
| Contains more FructoseFructose | +142.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
