Edible mushroom vs. Espresso — In-Depth Nutrition Comparison
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Significant differences between edible mushroom and espresso
- Edible mushroom is richer in copper, vitamin B5, vitamin B2, selenium, phosphorus, vitamin B6, vitamin B1, and potassium, while espresso is higher in magnesium and vitamin B3.
- Edible mushroom covers your daily copper needs 30% more than espresso.
- Edible mushroom has a higher glycemic index (32) than espresso (0).
Specific food types used in this comparison are Mushrooms, white, raw and Beverages, coffee, brewed, espresso, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +176.5% |
| Contains more IronIron | +284.6% |
| Contains more CopperCopper | +536% |
| Contains more ZincZinc | +940% |
| Contains more PhosphorusPhosphorus | +1128.6% |
| Contains less SodiumSodium | -64.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +788.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +8000% |
| Contains more Vitamin B2Vitamin B2 | +127.1% |
| Contains more Vitamin B5Vitamin B5 | +5246.4% |
| Contains more Vitamin B6Vitamin B6 | +5100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +565.4% |
| Contains more Vitamin B3Vitamin B3 | +44.4% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
| Contains more ProteinProtein | +2475% |
| Contains more FatsFats | +88.9% |
| Contains more CarbsCarbs | +95.2% |
| Contains more OtherOther | +273.9% |
~equal in
Water
~97.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains less Sat. FatSaturated fat | -45.7% |
| Contains more Poly. FatPolyunsaturated fat | +73.9% |
~equal in
Monounsaturated fat
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Caffeine | 0mg | 212mg | 53% |
| Copper | 0.318mg | 0.05mg | 30% |
| Vitamin B5 | 1.497mg | 0.028mg | 29% |
| Vitamin B2 | 0.402mg | 0.177mg | 17% |
| Selenium | 9.3µg | 0µg | 17% |
| Magnesium | 9mg | 80mg | 17% |
| Phosphorus | 86mg | 7mg | 11% |
| Vitamin B3 | 3.607mg | 5.207mg | 10% |
| Vitamin B6 | 0.104mg | 0.002mg | 8% |
| Vitamin B1 | 0.081mg | 0.001mg | 7% |
| Protein | 3.09g | 0.12g | 6% |
| Potassium | 318mg | 115mg | 6% |
| Iron | 0.5mg | 0.13mg | 5% |
| Fiber | 1g | 0g | 4% |
| Zinc | 0.52mg | 0.05mg | 4% |
| Folate | 17µg | 1µg | 4% |
| Choline | 17.3mg | 2.6mg | 3% |
| Vitamin C | 2.1mg | 0.2mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Calories | 22kcal | 9kcal | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Carbs | 3.26g | 1.67g | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Fats | 0.34g | 0.18g | 0% |
| Net carbs | 2.26g | 1.67g | N/A |
| Calcium | 3mg | 2mg | 0% |
| Sugar | 1.98g | 0g | N/A |
| Sodium | 5mg | 14mg | 0% |
| Vitamin E | 0.01mg | 0.01mg | 0% |
| Manganese | 0.047mg | 0.05mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0.05g | 0.092g | 0% |
| Polyunsaturated fat | 0.16g | 0.092g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
11%
Minerals Daily Need Coverage Score
27%
10%
Comparison summary
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 0.042g)
Which food is richer in minerals?
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)