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Edible mushroom vs. Espresso — In-Depth Nutrition Comparison

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Significant differences between edible mushroom and espresso

  • Edible mushroom is richer in copper, vitamin B5, vitamin B2, selenium, phosphorus, vitamin B6, vitamin B1, and potassium, while espresso is higher in magnesium and vitamin B3.
  • Edible mushroom covers your daily copper needs 30% more than espresso.
  • Edible mushroom has a higher glycemic index (32) than espresso (0).

Specific food types used in this comparison are Mushrooms, white, raw and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Edible mushroom vs Espresso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +176.5%
Contains more IronIron +284.6%
Contains more CopperCopper +536%
Contains more ZincZinc +940%
Contains more PhosphorusPhosphorus +1128.6%
Contains less SodiumSodium -64.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +788.9%
~equal in Manganese ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +8000%
Contains more Vitamin B2Vitamin B2 +127.1%
Contains more Vitamin B5Vitamin B5 +5246.4%
Contains more Vitamin B6Vitamin B6 +5100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1600%
Contains more CholineCholine +565.4%
Contains more Vitamin B3Vitamin B3 +44.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.01mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +2475%
Contains more FatsFats +88.9%
Contains more CarbsCarbs +95.2%
Contains more OtherOther +273.9%
~equal in Water ~97.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains less Sat. FatSaturated fat -45.7%
Contains more Poly. FatPolyunsaturated fat +73.9%
~equal in Monounsaturated fat ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Espresso
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Espresso DV% diff.
Caffeine 0mg 212mg 53%
Copper 0.318mg 0.05mg 30%
Vitamin B5 1.497mg 0.028mg 29%
Vitamin B2 0.402mg 0.177mg 17%
Selenium 9.3µg 0µg 17%
Magnesium 9mg 80mg 17%
Phosphorus 86mg 7mg 11%
Vitamin B3 3.607mg 5.207mg 10%
Vitamin B6 0.104mg 0.002mg 8%
Vitamin B1 0.081mg 0.001mg 7%
Protein 3.09g 0.12g 6%
Potassium 318mg 115mg 6%
Iron 0.5mg 0.13mg 5%
Fiber 1g 0g 4%
Zinc 0.52mg 0.05mg 4%
Folate 17µg 1µg 4%
Choline 17.3mg 2.6mg 3%
Vitamin C 2.1mg 0.2mg 2%
Vitamin B12 0.04µg 0µg 2%
Calories 22kcal 9kcal 1%
Vitamin D 0.2µg 0µg 1%
Carbs 3.26g 1.67g 1%
Vitamin D 7IU 0IU 1%
Fats 0.34g 0.18g 0%
Net carbs 2.26g 1.67g N/A
Calcium 3mg 2mg 0%
Sugar 1.98g 0g N/A
Sodium 5mg 14mg 0%
Vitamin E 0.01mg 0.01mg 0%
Manganese 0.047mg 0.05mg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.05g 0.092g 0%
Polyunsaturated fat 0.16g 0.092g 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Espresso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Edible mushroom
11%
Espresso
Minerals Daily Need Coverage Score
27%
Edible mushroom
10%
Espresso

Comparison summary

Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 0.042g)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.