Edible mushroom vs. Falafel — In-Depth Nutrition Comparison
Compare
How are edible mushroom and falafel different?
- Edible mushroom is richer in vitamin B5, vitamin B2, vitamin B3, and selenium, while falafel is higher in iron, manganese, folate, magnesium, and phosphorus.
- Falafel covers your daily need for iron, 37% more than edible mushroom.
- Edible mushroom contains 9 times more selenium than falafel. Edible mushroom contains 9.3µg of selenium, while falafel contains 1µg.
- Edible mushroom is lower in sodium.
Mushrooms, white, raw and Falafel, home-prepared types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +23.3% |
| Contains less SodiumSodium | -98.3% |
| Contains more SeleniumSelenium | +830% |
| Contains more MagnesiumMagnesium | +811.1% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +84% |
| Contains more IronIron | +584% |
| Contains more ZincZinc | +188.5% |
| Contains more PhosphorusPhosphorus | +123.3% |
| Contains more ManganeseManganese | +1370.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +142.2% |
| Contains more Vitamin B3Vitamin B3 | +245.5% |
| Contains more Vitamin B5Vitamin B5 | +412.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80.2% |
| Contains more Vitamin B6Vitamin B6 | +20.2% |
| Contains more FolateFolate | +447.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.5mg | 3.42mg | 37% |
| Manganese | 0.047mg | 0.691mg | 28% |
| Fats | 0.34g | 17.8g | 27% |
| Polyunsaturated fat | 0.16g | 4.16g | 27% |
| Monounsaturated fat | 0g | 10.171g | 25% |
| Vitamin B5 | 1.497mg | 0.292mg | 24% |
| Protein | 3.09g | 13.31g | 20% |
| Folate | 17µg | 93µg | 19% |
| Vitamin B2 | 0.402mg | 0.166mg | 18% |
| Magnesium | 9mg | 82mg | 17% |
| Calories | 22kcal | 333kcal | 16% |
| Vitamin B3 | 3.607mg | 1.044mg | 16% |
| Phosphorus | 86mg | 192mg | 15% |
| Selenium | 9.3µg | 1µg | 15% |
| Sodium | 5mg | 294mg | 13% |
| Saturated fat | 0.05g | 2.383g | 11% |
| Carbs | 3.26g | 31.84g | 10% |
| Zinc | 0.52mg | 1.5mg | 9% |
| Potassium | 318mg | 585mg | 8% |
| Copper | 0.318mg | 0.258mg | 7% |
| Vitamin B1 | 0.081mg | 0.146mg | 5% |
| Calcium | 3mg | 54mg | 5% |
| Fiber | 1g | 4% | |
| Choline | 17.3mg | 3% | |
| Vitamin B6 | 0.104mg | 0.125mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin C | 2.1mg | 1.6mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 2.26g | 31.84g | N/A |
| Sugar | 1.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.035mg | 0.134mg | 0% |
| Threonine | 0.107mg | 0.492mg | 0% |
| Isoleucine | 0.076mg | 0.567mg | 0% |
| Leucine | 0.12mg | 0.944mg | 0% |
| Lysine | 0.107mg | 0.856mg | 0% |
| Methionine | 0.031mg | 0.187mg | 0% |
| Phenylalanine | 0.085mg | 0.707mg | 0% |
| Valine | 0.232mg | 0.562mg | 0% |
| Histidine | 0.057mg | 0.364mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
| Contains more WaterWater | +167% |
| Contains more ProteinProtein | +330.7% |
| Contains more FatsFats | +5135.3% |
| Contains more CarbsCarbs | +876.7% |
| Contains more OtherOther | +182.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
2.383 g
Monounsaturated fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +2500% |
