Edible mushroom vs. Fireweed — In-Depth Nutrition Comparison
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A recap on the differences between edible mushroom and fireweed
- Edible mushroom has more vitamin B2; however, fireweed is higher in manganese, vitamin A, calcium, vitamin B6, fiber, magnesium, iron, folate, and zinc.
- Fireweed covers your daily manganese needs 289% more than edible mushroom.
- Fireweed contains 3 times less vitamin B2 than edible mushroom. Edible mushroom contains 0.402mg of vitamin B2, while fireweed contains 0.137mg.
Food varieties used in this article are Mushrooms, white, raw and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.3% |
| Contains more SeleniumSelenium | +933.3% |
| Contains more MagnesiumMagnesium | +1633.3% |
| Contains more CalciumCalcium | +14200% |
| Contains more PotassiumPotassium | +55.3% |
| Contains more IronIron | +380% |
| Contains more ZincZinc | +411.5% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains more ManganeseManganese | +14163.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145.5% |
| Contains more Vitamin B2Vitamin B2 | +193.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29.6% |
| Contains more Vitamin B6Vitamin B6 | +507.7% |
| Contains more FolateFolate | +558.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.047mg | 6.704mg | 289% |
| Calcium | 3mg | 429mg | 43% |
| Vitamin B6 | 0.104mg | 0.632mg | 41% |
| Fiber | 1g | 10.6g | 38% |
| Magnesium | 9mg | 156mg | 35% |
| Folate | 17µg | 112µg | 24% |
| Iron | 0.5mg | 2.4mg | 24% |
| Vitamin A | 0µg | 180µg | 20% |
| Vitamin B2 | 0.402mg | 0.137mg | 20% |
| Zinc | 0.52mg | 2.66mg | 19% |
| Selenium | 9.3µg | 0.9µg | 15% |
| Vitamin B3 | 3.607mg | 4.674mg | 7% |
| Carbs | 3.26g | 19.22g | 5% |
| Potassium | 318mg | 494mg | 5% |
| Vitamin B1 | 0.081mg | 0.033mg | 4% |
| Calories | 22kcal | 103kcal | 4% |
| Fats | 0.34g | 2.75g | 4% |
| Choline | 17.3mg | 3% | |
| Vitamin B5 | 1.497mg | 1.356mg | 3% |
| Phosphorus | 86mg | 108mg | 3% |
| Protein | 3.09g | 4.71g | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Polyunsaturated fat | 0.16g | 1% | |
| Sodium | 5mg | 34mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin C | 2.1mg | 2.2mg | 0% |
| Net carbs | 2.26g | 8.62g | N/A |
| Sugar | 1.98g | N/A | |
| Copper | 0.318mg | 0.32mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.05g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more WaterWater | +30.6% |
| Contains more ProteinProtein | +52.4% |
| Contains more FatsFats | +708.8% |
| Contains more CarbsCarbs | +489.6% |
| Contains more OtherOther | +195.3% |
