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Edible mushroom vs Mackerel - In-Depth Nutrition Comparison

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Significant differences between Edible mushroom and Mackerel

  • Edible mushroom is richer in Copper, and Vitamin B2, while Mackerel is higher in Vitamin B12, Vitamin D, Selenium, Phosphorus, and Vitamin B6.
  • Mackerel covers your daily Vitamin B12 needs 498% more than Edible mushroom.
  • Edible mushroom has 3 times more Copper than Mackerel. Edible mushroom has 0.318mg of Copper, while Mackerel has 0.1mg.
  • Edible mushroom is lower in Saturated Fat.

Specific food types used in this comparison are Mushrooms, white, raw and Fish, mackerel, salted.

Infographic

Edible mushroom vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -99.9%
Contains more Copper +218%
Contains more Calcium +2100%
Contains more Iron +180%
Contains more Magnesium +566.7%
Contains more Phosphorus +195.3%
Contains more Potassium +63.5%
Contains more Zinc +111.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 19% 7% 37% 29% 1% 15% 106%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 20% 53% 43% 109% 46% 581% 30% 34%
Contains less Sodium -99.9%
Contains more Copper +218%
Contains more Calcium +2100%
Contains more Iron +180%
Contains more Magnesium +566.7%
Contains more Phosphorus +195.3%
Contains more Potassium +63.5%
Contains more Zinc +111.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +305%
Contains more Vitamin B2 +111.6%
Contains more Folate +13.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +23700%
Contains more Vitamin D +12500%
Contains more Vitamin B6 +294.2%
Contains more Vitamin B12 +29900%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 3.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 48% 756% 0% 5% 44% 62% 0% 95% 12% 1500% 20%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +305%
Contains more Vitamin B2 +111.6%
Contains more Folate +13.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +23700%
Contains more Vitamin D +12500%
Contains more Vitamin B6 +294.2%
Contains more Vitamin B12 +29900%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 3.3

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Edible mushroom Mackerel
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Mackerel Opinion
Net carbs 2.26g 0g Edible mushroom
Protein 3.09g 18.5g Mackerel
Fats 0.34g 25.1g Mackerel
Carbs 3.26g 0g Edible mushroom
Calories 22kcal 305kcal Mackerel
Starch 0g g Edible mushroom
Fructose 0.17g g Edible mushroom
Sugar 1.98g 0g Mackerel
Fiber 1g 0g Edible mushroom
Calcium 3mg 66mg Mackerel
Iron 0.5mg 1.4mg Mackerel
Magnesium 9mg 60mg Mackerel
Phosphorus 86mg 254mg Mackerel
Potassium 318mg 520mg Mackerel
Sodium 5mg 4450mg Edible mushroom
Zinc 0.52mg 1.1mg Mackerel
Copper 0.318mg 0.1mg Edible mushroom
Vitamin A 0IU 157IU Mackerel
Vitamin E 0.01mg 2.38mg Mackerel
Vitamin D 7IU 1006IU Mackerel
Vitamin D 0.2µg 25.2µg Mackerel
Vitamin C 2.1mg 0mg Edible mushroom
Vitamin B1 0.081mg 0.02mg Edible mushroom
Vitamin B2 0.402mg 0.19mg Edible mushroom
Vitamin B3 3.607mg 3.3mg Edible mushroom
Vitamin B5 1.497mg mg Edible mushroom
Vitamin B6 0.104mg 0.41mg Mackerel
Folate 17µg 15µg Edible mushroom
Vitamin B12 0.04µg 12µg Mackerel
Vitamin K 0µg 7.8µg Mackerel
Tryptophan 0.035mg mg Edible mushroom
Threonine 0.107mg mg Edible mushroom
Isoleucine 0.076mg mg Edible mushroom
Leucine 0.12mg mg Edible mushroom
Lysine 0.107mg mg Edible mushroom
Methionine 0.031mg mg Edible mushroom
Phenylalanine 0.085mg mg Edible mushroom
Valine 0.232mg mg Edible mushroom
Histidine 0.057mg mg Edible mushroom
Cholesterol 0mg 95mg Edible mushroom
Trans Fat 0g g Mackerel
Saturated Fat 0.05g 7.148g Edible mushroom
Monounsaturated Fat 0g 8.32g Mackerel
Polyunsaturated fat 0.16g 6.21g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Mackerel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Edible mushroom
212
Mackerel
Mineral Summary Score
26
Edible mushroom
114
Mackerel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Edible mushroom
111%
Mackerel
Carbohydrates
3%
Edible mushroom
0%
Mackerel
Fats
2%
Edible mushroom
116%
Mackerel

Comparison summary

Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 4445mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 7.098g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.