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  6. Edible mushroom vs. Mackerel

Edible mushroom vs. Mackerel — In-Depth Nutrition Comparison

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What are the differences between Edible mushroom and Mackerel?

  • Edible mushroom is higher in Copper, yet Mackerel is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B6, Magnesium, Vitamin B3, and Iron.
  • Mackerel's daily need coverage for Vitamin B12 is 790% more.
  • Edible mushroom has 3 times more Copper than Mackerel. While Edible mushroom has 0.318mg of Copper, Mackerel has only 0.094mg.
  • The amount of Saturated Fat in Edible mushroom is lower.

We used Mushrooms, white, raw and Fish, mackerel, Atlantic, cooked, dry heat types in this article.

Infographic

Edible mushroom vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
3
:
7
Mackerel
Mackerel
Contains less Sodium -94%
Contains more Copper +238.3%
Contains more Manganese +135%
Contains more Calcium +400%
Contains more Iron +214%
Contains more Magnesium +977.8%
Contains more Phosphorus +223.3%
Contains more Potassium +26.1%
Contains more Zinc +80.8%
Contains more Selenium +454.8%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 70% 120% 36% 11% 26% 32% 3% 282%
Contains less Sodium -94%
Contains more Copper +238.3%
Contains more Manganese +135%
Contains more Calcium +400%
Contains more Iron +214%
Contains more Magnesium +977.8%
Contains more Phosphorus +223.3%
Contains more Potassium +26.1%
Contains more Zinc +80.8%
Contains more Selenium +454.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
6
:
6
Mackerel
Mackerel
Contains more Vitamin C +425%
Contains more Vitamin B5 +51.2%
Contains more Folate +750%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +96.3%
Contains more Vitamin B3 +89.9%
Contains more Vitamin B6 +342.3%
Contains more Vitamin B12 +47400%
Equal in Vitamin B2 - 0.412
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 40% 96% 129% 60% 107% 2% 2375% 0%
Contains more Vitamin C +425%
Contains more Vitamin B5 +51.2%
Contains more Folate +750%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +96.3%
Contains more Vitamin B3 +89.9%
Contains more Vitamin B6 +342.3%
Contains more Vitamin B12 +47400%
Equal in Vitamin B2 - 0.412

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
2
:
3
Mackerel
Mackerel
Contains more Carbs +∞%
Contains more Water +73.5%
Contains more Protein +671.8%
Contains more Fats +5138.2%
Contains more Other +489.5%
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Mackerel
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more Carbs +∞%
Contains more Water +73.5%
Contains more Protein +671.8%
Contains more Fats +5138.2%
Contains more Other +489.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
2
Mackerel
Mackerel
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +2587.5%
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Mackerel
27% 45% 28%
Saturated Fat: 4.176 g
Monounsaturated Fat: 7.006 g
Polyunsaturated fat: 4.3 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +2587.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Mackerel
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Mackerel Opinion
Net carbs 2.26g 0g Edible mushroom
Protein 3.09g 23.85g Mackerel
Fats 0.34g 17.81g Mackerel
Carbs 3.26g 0g Edible mushroom
Calories 22kcal 262kcal Mackerel
Fructose 0.17g Edible mushroom
Sugar 1.98g Mackerel
Fiber 1g 0g Edible mushroom
Calcium 3mg 15mg Mackerel
Iron 0.5mg 1.57mg Mackerel
Magnesium 9mg 97mg Mackerel
Phosphorus 86mg 278mg Mackerel
Potassium 318mg 401mg Mackerel
Sodium 5mg 83mg Edible mushroom
Zinc 0.52mg 0.94mg Mackerel
Copper 0.318mg 0.094mg Edible mushroom
Manganese 0.047mg 0.02mg Edible mushroom
Selenium 9.3µg 51.6µg Mackerel
Vitamin A 0IU 180IU Mackerel
Vitamin A RAE 0µg 54µg Mackerel
Vitamin E 0.01mg Edible mushroom
Vitamin D 7IU Edible mushroom
Vitamin D 0.2µg Edible mushroom
Vitamin C 2.1mg 0.4mg Edible mushroom
Vitamin B1 0.081mg 0.159mg Mackerel
Vitamin B2 0.402mg 0.412mg Mackerel
Vitamin B3 3.607mg 6.85mg Mackerel
Vitamin B5 1.497mg 0.99mg Edible mushroom
Vitamin B6 0.104mg 0.46mg Mackerel
Folate 17µg 2µg Edible mushroom
Vitamin B12 0.04µg 19µg Mackerel
Tryptophan 0.035mg 0.267mg Mackerel
Threonine 0.107mg 1.045mg Mackerel
Isoleucine 0.076mg 1.099mg Mackerel
Leucine 0.12mg 1.938mg Mackerel
Lysine 0.107mg 2.19mg Mackerel
Methionine 0.031mg 0.706mg Mackerel
Phenylalanine 0.085mg 0.931mg Mackerel
Valine 0.232mg 1.228mg Mackerel
Histidine 0.057mg 0.702mg Mackerel
Cholesterol 0mg 75mg Edible mushroom
Saturated Fat 0.05g 4.176g Edible mushroom
Omega-3 - DHA 0g 0.699g Mackerel
Omega-3 - EPA 0g 0.504g Mackerel
Omega-3 - DPA 0g 0.106g Mackerel
Monounsaturated Fat 0g 7.006g Mackerel
Polyunsaturated fat 0.16g 4.3g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Mackerel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
235%
Mackerel
Minerals Daily Need Coverage Score
27%
Edible mushroom
64%
Mackerel

Comparison summary

Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 4.126g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.